Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) red onions |
4 tablespoons (0g) red curry paste |
2 (122g) carrots |
1 cup (149g) baby corn |
1 cup (98g) snow peas |
1 cup (70g) mushrooms |
1 (119g) red capsicums |
1/2 cup (8g) coriander leaves |
4 tablespoons (61g) lime juice |
4 (680g) red snapper fillets |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 10.8 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 10.7 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | n/a | 1.2 | 1.1 | 0.5 | 0.6 | 0.6 | 0.1 | 0.2 | 9.6 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 18.3 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | n/a | 40.3 | 4.5 | 42.1 | 2.1 | 8.3 | 5.4 | 8.5 | 272.0 | n/a | 409 | 102 |
| Calories | 119.3 | 44.0 | n/a | 50.0 | 143.0 | 41.2 | 15.4 | 36.9 | 1.8 | 15.1 | 870.4 | n/a | 1,337 | 334 |
| Calories (kj) | 499.4 | 182.6 | n/a | 211.1 | 597.5 | 172.5 | 65.1 | 153.5 | 7.6 | 62.9 | 3,644.8 | n/a | 5,597 | 1,399 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 11.7 | 31.3 | 7.4 | 2.3 | 7.2 | 0.3 | 5.1 | 0.0 | n/a | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.6 | n/a | 320 | 80 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 3.4 | 3.6 | 2.5 | 0.7 | 2.5 | 0.2 | 0.2 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 23.2 | 34.3 | 41.2 | 11.9 | 54.7 | 5.0 | 6.1 | 40.8 | n/a | 238 | 59 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 23.2 | 34.3 | 41.2 | 11.9 | 54.7 | 5.0 | 6.1 | 40.8 | n/a | 238 | 59 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 23.2 | 34.3 | 41.2 | 11.9 | 54.7 | 5.0 | 6.1 | 40.8 | n/a | 238 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.7 | 1.2 | n/a | 0.1 | 2.7 | n/a | 0.4 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.7 | 1.3 | n/a | 1.0 | 2.3 | n/a | 0.4 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.4 | 1.0 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 26.7 | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8.6 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | 6 | 1 |
| Iron (mg) | 0.1 | 0.2 | n/a | 0.4 | 0.7 | 2.0 | 0.4 | 0.5 | 0.1 | 0.1 | 1.6 | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 8.2 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 14.5 | n/a | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 16.4 | n/a | 17 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 14.6 | 38.7 | 23.5 | 6.3 | 14.3 | 2.1 | 4.8 | 251.6 | n/a | 367 | 92 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 1.2 | 2.5 | 0.6 | 2.5 | 1.2 | 0.1 | 0.1 | 2.4 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.3 | 1.2 | 0.7 | 1.0 | 0.4 | 0.0 | 0.1 | 5.9 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 42.7 | 114.7 | 51.9 | 60.2 | 30.9 | 3.8 | 8.5 | 1,366.8 | n/a | 1,712 | 428 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.1 | 160.6 | n/a | 390.4 | 324.8 | 196.0 | 222.6 | 251.1 | 41.7 | 70.8 | 3,549.6 | n/a | 5,208 | 1,302 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.3 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | n/a | 1.1 | 5.1 | 2.7 | 2.2 | 1.2 | 0.2 | 0.3 | 178.8 | n/a | 193 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.0 | n/a | 238 | 60 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.7 | 6.5 | 0.1 | 0.1 | 0.1 | 333.2 | n/a | 342 | 85 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7.3 | n/a | 8 | 2 |
| Sodium (mg) | 0.3 | 4.4 | n/a | 84.2 | 1.5 | 3.9 | 3.5 | 4.8 | 3.7 | 1.2 | 387.6 | n/a | 495 | 124 |
| Starch | n/a | 0.0 | n/a | 1.7 | 10.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 4.4 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 4.7 | n/a | 5.8 | 6.8 | 3.9 | 1.4 | 5.0 | 0.1 | 1.0 | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7.8 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.0 | 1.9 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | n/a | 0.3 | 2.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 11.7 | n/a | 29 | 7 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 9.2 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 20,381.3 | 391.9 | 1,065.3 | 0.0 | 3,725.9 | 539.8 | 30.3 | 782.0 | n/a | 26,919 | 6,730 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,018.7 | 19.4 | 52.9 | 0.0 | 186.8 | 27.0 | 1.2 | 238.0 | n/a | 1,544 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 7.2 | 8.2 | 58.8 | 1.5 | 152.0 | 2.2 | 18.2 | 10.9 | n/a | 267 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Water (g) | 0.0 | 98.0 | n/a | 107.7 | 109.4 | 87.1 | 64.7 | 109.7 | 7.4 | 54.9 | 478.4 | n/a | 1,117 | 279 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.3 | 0.9 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 3.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.