Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) unbleached all-purpose flour |
1/2 teaspoon (2g) granulated sugar |
1/2 teaspoon (3g) kosher salt |
3 ounces (85g) unsalted butter |
1 ounce (28g) vegetable shortening |
3 1/2 tablespoons (52g) ice water |
2 (260g) sweet potatoes |
1 cup (242g) half-and-half |
3 large (150g) eggs |
3/4 cup (165g) light brown sugar |
2 teaspoons (9g) dark rum |
1 1/2 teaspoons (3g) ground ginger |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (4g) pure vanilla extract |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) ground cloves |
1 to taste (0g) nutmeg |
1 to taste (3g) black pepper |
1 to taste (240g) lightly sweetened whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.6 | 1.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.5 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.7 | 0.0 | 0.7 | 20.4 | 0.0 | 1.6 | 78.0 | 254.1 | 84.0 | 137.0 | 0.0 | 3.1 | 39.3 | 0.5 | 0.7 | 3.6 | n/a | n/a | n/a | 649 | 81 |
| Calories | 624.0 | 8.1 | 0.0 | 609.9 | 250.6 | 0.0 | 223.6 | 314.6 | 214.5 | 627.0 | 21.3 | 9.0 | 9.7 | 12.1 | 0.0 | 1.8 | n/a | n/a | n/a | 2,926 | 366 |
| Calories (kj) | 2,610.9 | 34.0 | 0.0 | 2,550.8 | 1,048.7 | 0.0 | 933.4 | 1,318.9 | 898.5 | 2,623.5 | 89.2 | 37.9 | 40.6 | 50.6 | 0.0 | 7.5 | n/a | n/a | n/a | 12,244 | 1,531 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 130.8 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 52.3 | 10.4 | 1.1 | 161.8 | 0.0 | 1.9 | 3.2 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 365 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 182.9 | 0.0 | 0.0 | 0.0 | 89.5 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 830 | 104 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Folate (mcg) | 313.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 28.6 | 7.3 | 70.5 | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 425 | 53 |
| Folate, DFE (mcg) | 498.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 28.6 | 7.3 | 70.5 | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 611 | 76 |
| Folate, food (mcg) | 49.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 28.6 | 7.3 | 70.5 | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 161 | 20 |
| Folic acid (mcg) | 264.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 264 | 33 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.6 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 1.5 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 2.6 | 1.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 37.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 65.0 | 24.2 | 18.0 | 14.9 | 0.0 | 5.8 | 2.4 | 0.5 | 0.0 | 1.5 | n/a | n/a | n/a | 172 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.9 | 8.4 | 0.0 | 0.0 | 8.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 5 |
| Niacin (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.7 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 185.1 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 122.2 | 229.9 | 297.0 | 6.6 | 0.5 | 4.5 | 2.5 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 870 | 109 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 31.2 | n/a | n/a | n/a | n/a | 2.2 | 1.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 36 | 4 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 2.6 | 10.5 | 0.0 | 0.0 | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 2 |
| Potassium (mg) | 183.4 | 0.0 | 0.2 | 20.4 | 0.0 | 0.5 | 876.2 | 314.6 | 207.0 | 219.5 | 0.2 | 35.6 | 16.9 | 6.2 | 0.2 | 6.1 | n/a | n/a | n/a | 1,887 | 236 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 17.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 7.2 | 18.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 570.7 | 0.0 | 0.0 | 0.0 | 229.9 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,041 | 130 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 43.7 | 8.2 | 0.0 | 0.0 | 17.3 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 74 | 9 |
| Selenium (mcg) | 58.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 4.4 | 46.1 | 2.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 115 | 14 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.4 | 0.0 | 1,162.7 | 9.4 | 0.0 | 1.6 | 143.0 | 99.2 | 213.0 | 46.2 | 0.1 | 0.7 | 0.4 | 0.4 | 1,162.7 | 1.3 | n/a | n/a | n/a | 2,844 | 356 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.1 | n/a | n/a | n/a | n/a | 6.6 | n/a | 0.0 | 156.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 165 | 21 |
| Sugar (g) | 0.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.4 | 0.6 | 160.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 175 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 2.0 | 1.7 | 0.0 | 0.7 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.0 | 9.2 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 1.7 | 0.0 | 0.0 | 69.0 | 28.4 | 0.0 | 0.1 | 27.8 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 142 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 0.0 | 2,125.5 | 0.0 | 0.0 | 36,886.2 | 856.7 | 810.0 | 0.0 | 0.0 | 0.8 | 11.6 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 40,697 | 5,087 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 581.8 | 0.0 | 0.0 | 1,843.4 | 234.7 | 240.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2,901 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.0 | n/a | 0.0 | 0.0 | 19.4 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 24 |
| Water (g) | 20.4 | 0.0 | 0.0 | 15.3 | 0.0 | 51.8 | 200.9 | 195.0 | 114.2 | 2.2 | 6.1 | 0.3 | 0.4 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 609 | 76 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
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