Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (180g) turkey neck |
1 to taste (0g) turkey gizzards |
1 to taste (27g) turkey heart |
2 tablespoons (27g) vegetable oil |
1 large (150g) yellow onions |
1 small (50g) carrots |
1 (40g) celery |
1 (0g) bay leaves |
2 sprigs (0g) fresh thyme |
2 sprigs (2g) fresh parsley |
10 (1g) black peppercorns |
1 to taste (0g) turkey drippings |
6 tablespoons (45g) all-purpose flour |
1 teaspoon (1g) fresh sage |
1/2 teaspoon (0g) fresh thyme |
1/2 teaspoon (2g) fresh lemon juice |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | 0.0 | 34.5 | 16.5 | 16.0 | 0.5 | n/a | 2.8 | 4.4 | n/a | 6.7 | 11.6 | 1.6 | 0.1 | n/a | 95 | 0 |
| Calories | n/a | n/a | n/a | 240.4 | 60.0 | 20.5 | 6.4 | 0.2 | n/a | 0.7 | 2.5 | n/a | 163.8 | 2.2 | 0.4 | 0.5 | n/a | 498 | 0 |
| Calories (kj) | n/a | n/a | n/a | 1,006.1 | 249.0 | 86.5 | 26.8 | 0.8 | n/a | 3.0 | 10.5 | n/a | 685.3 | 9.2 | 1.7 | 2.2 | n/a | 2,081 | 0 |
| Carbohydrates | n/a | n/a | n/a | 0.0 | 14.0 | 4.8 | 1.2 | 0.0 | n/a | 0.1 | 0.6 | n/a | 34.3 | 0.4 | 0.1 | 0.2 | n/a | 56 | 0 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 2.6 | 1.4 | 0.6 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 6 | 0 |
| Folate | n/a | n/a | n/a | 0.0 | 28.5 | 9.5 | 14.4 | 0.1 | n/a | 3.0 | 0.2 | n/a | 11.7 | 1.9 | 0.2 | 0.5 | n/a | 70 | 0 |
| Folate, DFE | n/a | n/a | n/a | 0.0 | 28.5 | 9.5 | 14.4 | 0.1 | n/a | 3.0 | 0.2 | n/a | 11.7 | 1.9 | 0.2 | 0.5 | n/a | 70 | 0 |
| Folate, food | n/a | n/a | n/a | 0.0 | 28.5 | 9.5 | 14.4 | 0.1 | n/a | 3.0 | 0.2 | n/a | 11.7 | 1.9 | 0.2 | 0.5 | n/a | 70 | 0 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | n/a | n/a | 0.0 | 15.0 | 6.0 | 4.4 | 0.1 | n/a | 1.0 | 1.7 | n/a | 9.9 | 3.0 | 0.6 | 0.1 | n/a | 42 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Niacin | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | n/a | 0.0 | 43.5 | 17.5 | 9.6 | 0.1 | n/a | 1.2 | 1.6 | n/a | 48.6 | 0.6 | 0.4 | 0.2 | n/a | 123 | 0 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 22.5 | n/a | 2.4 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 1.7 | n/a | n/a | n/a | 291 | 0 |
| Polyunsaturated Fat | n/a | n/a | n/a | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 15 | 0 |
| Potassium | n/a | n/a | n/a | 0.0 | 219.0 | 160.0 | 104.0 | 0.3 | n/a | 11.1 | 13.3 | n/a | 48.1 | 7.5 | 2.4 | 2.5 | n/a | 568 | 0 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | n/a | n/a | 0.0 | 1.7 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 7 | 0 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Selenium | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.3 | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | n/a | 0.0 | 6.0 | 34.5 | 32.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 75 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 6.4 | 2.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 10 | 0 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 3.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | n/a | 27.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 28 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 0.0 | 3.0 | 8,353.0 | 179.6 | 3.7 | n/a | 168.5 | 5.5 | n/a | 0.0 | 41.3 | 19.0 | 0.1 | n/a | 8,774 | 0 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | 417.5 | 8.8 | 0.2 | n/a | 8.4 | 0.3 | n/a | 0.0 | 2.1 | 1.0 | 0.0 | n/a | 438 | 0 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 11.1 | 3.0 | 1.2 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.0 | n/a | 20 | 0 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | n/a | n/a | 0.0 | 133.7 | 44.1 | 38.2 | 0.0 | n/a | 1.8 | 0.1 | n/a | 5.4 | 0.1 | 0.3 | 2.3 | n/a | 226 | 0 |
| Zinc | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.