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Nutritional Facts: Roasted Brussels Sprouts With Wild Mushrooms and Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Brussels sprouts
5 tablespoons (68g)
olive oil
1 to taste (0g)
kosher salt
3 tablespoons (43g)
unsalted butter
3/4 lb (340g)
chanterelle mushrooms
1 large (20g)
shallots
1/4 cup (59g)
dry white wine
1 cup (238g)
heavy cream
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 n/a 6 1
Arginine (g) 1.0 0.0 n/a 0.0 0.3 0.0 n/a 0.2 n/a 2 0
Ash (g) 6.5 0.0 n/a 0.0 2.9 0.2 0.1 1.1 n/a 11 2
Aspartic acid n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.4 n/a 1 0
Beta-sitosterol n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 245.2 0.7 n/a 10.2 10.2 7.4 5.3 154.7 n/a 434 72
Calories 245.2 596.7 n/a 305.4 74.9 14.4 48.2 821.1 n/a 2,106 351
Calories (kj) 1,021.5 2,496.8 n/a 1,277.6 316.7 60.4 201.1 3,434.3 n/a 8,808 1,468
Campesterol n/a n/a n/a 0.0 6.8 n/a n/a n/a n/a 7 1
Carbohydrates (g) 48.4 0.0 n/a 0.0 11.1 3.4 1.5 6.6 n/a 71 12
Cholesterol (mg) 0.0 0.0 n/a 91.6 0.0 0.0 0.0 326.1 n/a 418 70
Copper (mg) 0.6 0.0 n/a 0.0 1.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.7 0.0 n/a 0.0 3.4 n/a 0.0 0.0 n/a 21 4
Folate (mcg) 408.6 0.0 n/a 1.3 57.9 6.8 0.6 9.5 n/a 485 81
Folate, DFE (mcg) 408.6 0.0 n/a 1.3 57.9 6.8 0.6 9.5 n/a 485 81
Folate, food (mcg) 408.6 0.0 n/a 1.3 57.9 6.8 0.6 9.5 n/a 485 81
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.0 n/a 0.1 1.2 0.1 n/a 1.0 n/a 2 0
Glycine n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.4 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a 1 0
Iron (mg) 8.2 0.4 n/a 0.0 1.7 0.2 0.2 0.1 n/a 11 2
Isoleucine (g) 0.7 0.0 n/a 0.0 0.3 0.0 n/a 0.3 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.4 0.0 n/a 0.5 n/a 2 0
Lysine (g) 0.8 0.0 n/a 0.0 0.4 0.0 n/a 0.4 n/a 2 0
Magnesium (mg) 136.2 0.0 n/a 0.9 30.6 4.2 5.9 16.7 n/a 194 32
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 49.2 n/a 9.0 0.0 0.0 0.0 25.4 n/a 84 14
Niacin (mg) 4.1 0.0 n/a 0.0 12.3 0.0 0.1 0.1 n/a 17 3
Pantothenic acid (mg) 1.7 0.0 n/a 0.0 5.1 0.1 0.0 0.6 n/a 8 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.3 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 381.4 0.0 n/a 10.2 292.8 12.0 10.6 147.6 n/a 855 142
Phytosterols n/a 149.2 n/a n/a n/a 1.0 n/a n/a n/a 150 25
Polyunsaturated Fat (g) 1.7 7.1 n/a 1.3 0.5 0.0 0.0 3.3 n/a 14 2
Potassium (mg) 2,158.8 0.7 n/a 10.2 1,082.8 66.8 41.7 178.5 n/a 3,540 590
Proline n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.5 n/a 1 0
Protein (g) 17.4 0.0 n/a 0.4 10.5 0.5 0.0 4.9 n/a 34 6
Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 0.0 0.0 963.9 n/a 1,250 208
Riboflavin (mg) 0.5 0.0 n/a 0.0 1.4 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 0.7 9.3 n/a 21.9 0.2 0.0 0.0 54.8 n/a 87 14
Selenium (mcg) 10.2 0.0 n/a 0.4 31.7 0.2 0.1 1.2 n/a 44 7
Serine n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.3 n/a 1 0
Sodium (mg) 143.0 1.4 n/a 4.7 17.0 2.4 2.9 90.4 n/a 262 44
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 11.8 0.0 n/a 0.0 6.7 n/a 0.6 0.3 n/a 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.4 0.0 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 2.9 9.7 n/a 1.0 0.0 n/a 0.0 2.5 n/a 16 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.4 67.5 n/a 34.6 1.2 0.0 0.0 88.1 n/a 195 32
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.8 0.0 n/a 0.0 0.8 0.0 n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 5,277.8 0.0 n/a 1,064.6 0.0 238.0 0.0 3,498.6 n/a 10,079 1,680
Vitamin A, RAE (mcg) 265.6 0.0 n/a 291.4 0.0 12.0 0.0 978.2 n/a 1,547 258
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 1.2 0.0 n/a 0.0 0.4 0.1 0.0 0.1 n/a 2 0
Vitamin C (mg) 422.2 0.0 n/a 0.0 7.2 1.6 0.0 1.4 n/a 432 72
Vitamin D (IU) 0.0 0.0 n/a 25.6 23.8 0.0 0.0 64.3 n/a 114 19
Water (g) 605.4 0.0 n/a 7.6 314.8 16.0 51.1 137.3 n/a 1,132 189
Zinc (mg) 2.2 0.0 n/a 0.0 1.8 0.1 0.1 0.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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