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    Nutritional Facts: Roasted Brussels Sprouts With Wild Mushrooms and Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    Brussels sprouts
    5 tablespoons (68g)
    olive oil
    1 to taste (0g)
    kosher salt
    3 tablespoons (43g)
    unsalted butter
    3/4 lb (340g)
    chanterelle mushrooms
    1 large (20g)
    shallots
    1/4 cup (59g)
    dry white wine
    1 cup (238g)
    heavy cream
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 n/a 6 1
    Arginine (g) 1.0 0.0 n/a 0.0 0.3 0.0 n/a 0.2 n/a 2 0
    Ash (g) 6.5 0.0 n/a 0.0 2.9 0.2 0.1 1.1 n/a 11 2
    Aspartic acid n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.4 n/a 1 0
    Beta-sitosterol n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 245.2 0.7 n/a 10.2 10.2 7.4 5.3 154.7 n/a 434 72
    Calories 245.2 596.7 n/a 305.4 74.9 14.4 48.2 821.1 n/a 2,106 351
    Calories (kj) 1,021.5 2,496.8 n/a 1,277.6 316.7 60.4 201.1 3,434.3 n/a 8,808 1,468
    Campesterol n/a n/a n/a 0.0 6.8 n/a n/a n/a n/a 7 1
    Carbohydrates (g) 48.4 0.0 n/a 0.0 11.1 3.4 1.5 6.6 n/a 71 12
    Cholesterol (mg) 0.0 0.0 n/a 91.6 0.0 0.0 0.0 326.1 n/a 418 70
    Copper (mg) 0.6 0.0 n/a 0.0 1.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 17.7 0.0 n/a 0.0 3.4 n/a 0.0 0.0 n/a 21 4
    Folate (mcg) 408.6 0.0 n/a 1.3 57.9 6.8 0.6 9.5 n/a 485 81
    Folate, DFE (mcg) 408.6 0.0 n/a 1.3 57.9 6.8 0.6 9.5 n/a 485 81
    Folate, food (mcg) 408.6 0.0 n/a 1.3 57.9 6.8 0.6 9.5 n/a 485 81
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 5 1
    Glutamic acid n/a 0.0 n/a 0.1 1.2 0.1 n/a 1.0 n/a 2 0
    Glycine n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.1 n/a 0 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.2 0.0 n/a 0.1 n/a 1 0
    Iron (mg) 8.2 0.4 n/a 0.0 1.7 0.2 0.2 0.1 n/a 11 2
    Isoleucine (g) 0.7 0.0 n/a 0.0 0.3 0.0 n/a 0.3 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 n/a 0.0 0.4 0.0 n/a 0.5 n/a 2 0
    Lysine (g) 0.8 0.0 n/a 0.0 0.4 0.0 n/a 0.4 n/a 2 0
    Magnesium (mg) 136.2 0.0 n/a 0.9 30.6 4.2 5.9 16.7 n/a 194 32
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.3 49.2 n/a 9.0 0.0 0.0 0.0 25.4 n/a 84 14
    Niacin (mg) 4.1 0.0 n/a 0.0 12.3 0.0 0.1 0.1 n/a 17 3
    Pantothenic acid (mg) 1.7 0.0 n/a 0.0 5.1 0.1 0.0 0.6 n/a 8 1
    Phenylalanine (g) 0.5 0.0 n/a 0.0 0.3 0.0 n/a 0.2 n/a 1 0
    Phosphorus (mg) 381.4 0.0 n/a 10.2 292.8 12.0 10.6 147.6 n/a 855 142
    Phytosterols n/a 149.2 n/a n/a n/a 1.0 n/a n/a n/a 150 25
    Polyunsaturated Fat (g) 1.7 7.1 n/a 1.3 0.5 0.0 0.0 3.3 n/a 14 2
    Potassium (mg) 2,158.8 0.7 n/a 10.2 1,082.8 66.8 41.7 178.5 n/a 3,540 590
    Proline n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.5 n/a 1 0
    Protein (g) 17.4 0.0 n/a 0.4 10.5 0.5 0.0 4.9 n/a 34 6
    Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 0.0 0.0 963.9 n/a 1,250 208
    Riboflavin (mg) 0.5 0.0 n/a 0.0 1.4 0.0 0.0 0.3 n/a 2 0
    Saturated Fat (g) 0.7 9.3 n/a 21.9 0.2 0.0 0.0 54.8 n/a 87 14
    Selenium (mcg) 10.2 0.0 n/a 0.4 31.7 0.2 0.1 1.2 n/a 44 7
    Serine n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.3 n/a 1 0
    Sodium (mg) 143.0 1.4 n/a 4.7 17.0 2.4 2.9 90.4 n/a 262 44
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 11.8 0.0 n/a 0.0 6.7 n/a 0.6 0.3 n/a 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.4 0.0 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 2.9 9.7 n/a 1.0 0.0 n/a 0.0 2.5 n/a 16 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.4 67.5 n/a 34.6 1.2 0.0 0.0 88.1 n/a 195 32
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0 0
    Valine (g) 0.8 0.0 n/a 0.0 0.8 0.0 n/a 0.3 n/a 2 0
    Vitamin A, IU (IU) 5,277.8 0.0 n/a 1,064.6 0.0 238.0 0.0 3,498.6 n/a 10,079 1,680
    Vitamin A, RAE (mcg) 265.6 0.0 n/a 291.4 0.0 12.0 0.0 978.2 n/a 1,547 258
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.4 n/a 1 0
    Vitamin B-6 (mg) 1.2 0.0 n/a 0.0 0.4 0.1 0.0 0.1 n/a 2 0
    Vitamin C (mg) 422.2 0.0 n/a 0.0 7.2 1.6 0.0 1.4 n/a 432 72
    Vitamin D (IU) 0.0 0.0 n/a 25.6 23.8 0.0 0.0 64.3 n/a 114 19
    Water (g) 605.4 0.0 n/a 7.6 314.8 16.0 51.1 137.3 n/a 1,132 189
    Zinc (mg) 2.2 0.0 n/a 0.0 1.8 0.1 0.1 0.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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