Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Butternut, Arugula and Pine Nut Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    ground ginger
    2 tablespoons (28g)
    canola oil
    1/3 cup (48g)
    golden raisins
    1/4 cup (59g)
    water
    1 teaspoon (0g)
    sherry vinegar
    4 ounces (0g)
    salad leaves
    1/3 cup (45g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 2 0
    Ash (g) 9.1 6.0 0.1 0.1 0.0 0.8 0.1 n/a n/a 1.2 17 4
    Aspartic acid (g) 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 2 0
    Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 544.8 1.4 4.0 2.1 0.0 25.6 1.8 n/a n/a 7.2 587 147
    Calories 510.8 0.0 7.8 6.0 247.5 145.8 0.0 n/a n/a 302.5 1,220 305
    Calories (kj) 2,133.8 0.0 32.6 25.3 1,035.7 610.3 0.0 n/a n/a 1,265.9 5,104 1,276
    Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 132.7 0.0 1.4 1.3 0.0 38.4 0.0 n/a n/a 5.9 180 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.6 2 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 22.7 0.0 0.5 0.3 0.0 1.9 0.0 n/a n/a 1.7 27 7
    Folate (mcg) 306.5 0.0 0.9 0.2 0.0 1.4 0.0 n/a n/a 15.3 324 81
    Folate, DFE (mcg) 306.5 0.0 0.9 0.2 0.0 1.4 0.0 n/a n/a 15.3 324 81
    Folate, food (mcg) 306.5 0.0 0.9 0.2 0.0 1.4 0.0 n/a n/a 15.3 324 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 11.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 11.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11 3
    Glutamic acid (g) 2.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 3 1
    Glycine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.9 0.0 0.9 0.4 0.0 0.9 0.0 n/a n/a 2.5 13 3
    Isoleucine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1 0
    Lysine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Magnesium (mg) 385.9 0.1 4.2 3.9 0.0 16.9 0.6 n/a n/a 112.8 524 131
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.3 0.0 0.2 0.6 0.0 0.1 0.0 n/a n/a 4.0 7 2
    Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 17.7 0.0 0.0 n/a n/a 8.4 26 7
    Niacin (mg) 13.6 0.0 0.1 0.2 0.0 0.6 0.0 n/a n/a 2.0 16 4
    Pantothenic acid (mg) 4.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 5 1
    Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Phosphorus (mg) 374.6 0.0 5.9 3.0 0.0 55.5 0.0 n/a n/a 258.5 697 174
    Phytosterols n/a 0.0 1.8 1.5 n/a n/a n/a n/a n/a 63.4 67 17
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 7.9 0.1 0.0 n/a n/a 15.3 24 6
    Potassium (mg) 3,995.2 0.5 55.6 23.8 0.0 360.2 0.6 n/a n/a 268.4 4,704 1,176
    Proline (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
    Protein (g) 11.4 0.0 0.2 0.2 0.0 1.6 0.0 n/a n/a 6.2 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 2.1 0.1 0.0 n/a n/a 2.2 5 1
    Selenium (mcg) 5.7 0.0 0.1 1.0 0.0 0.3 0.0 n/a n/a 0.3 7 2
    Serine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1 0
    Sodium (mg) 45.4 2,325.5 0.8 0.5 0.0 5.8 1.8 n/a n/a 0.9 2,381 595
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.6 4 1
    Sugar (g) 25.0 0.0 0.1 0.1 0.0 28.6 0.0 n/a n/a 1.6 55 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 16.3 0.0 0.1 0.0 4.9 0.1 0.0 n/a n/a 4.2 26 6
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 7.7 n/a n/a n/a n/a 5.0 13 3
    Total Fat (g) 1.1 0.0 0.2 0.1 28.0 0.2 0.0 n/a n/a 30.7 60 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
    Valine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
    Vitamin A, IU (IU) 120,650.5 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 13.0 120,664 30,166
    Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 6,039 1,510
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 238.4 0.0 0.6 0.0 0.0 1.5 0.0 n/a n/a 0.4 241 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 980.8 0.0 0.2 0.2 0.0 7.2 59.2 n/a n/a 1.0 1,049 262
    Zinc (mg) 1.7 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 2.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Butternut, Arugula and Pine Nut Salad.


    Over 475,000 Recipes

    Food.com Network of Sites