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Nutritional Facts: Butternut, Arugula and Pine Nut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground ginger
2 tablespoons (28g)
canola oil
1/3 cup (48g)
golden raisins
1/4 cup (59g)
water
1 teaspoon (0g)
sherry vinegar
4 ounces (0g)
salad leaves
1/3 cup (45g)
pine nuts
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 2 0
Ash (g) 9.1 6.0 0.1 0.1 0.0 0.8 0.1 n/a n/a 1.2 17 4
Aspartic acid (g) 1.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 2 0
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 544.8 1.4 4.0 2.1 0.0 25.6 1.8 n/a n/a 7.2 587 147
Calories 510.8 0.0 7.8 6.0 247.5 145.8 0.0 n/a n/a 302.5 1,220 305
Calories (kj) 2,133.8 0.0 32.6 25.3 1,035.7 610.3 0.0 n/a n/a 1,265.9 5,104 1,276
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 132.7 0.0 1.4 1.3 0.0 38.4 0.0 n/a n/a 5.9 180 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.6 2 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 22.7 0.0 0.5 0.3 0.0 1.9 0.0 n/a n/a 1.7 27 7
Folate (mcg) 306.5 0.0 0.9 0.2 0.0 1.4 0.0 n/a n/a 15.3 324 81
Folate, DFE (mcg) 306.5 0.0 0.9 0.2 0.0 1.4 0.0 n/a n/a 15.3 324 81
Folate, food (mcg) 306.5 0.0 0.9 0.2 0.0 1.4 0.0 n/a n/a 15.3 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 11.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11 3
Glutamic acid (g) 2.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 3 1
Glycine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.9 0.0 0.9 0.4 0.0 0.9 0.0 n/a n/a 2.5 13 3
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Magnesium (mg) 385.9 0.1 4.2 3.9 0.0 16.9 0.6 n/a n/a 112.8 524 131
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.2 0.6 0.0 0.1 0.0 n/a n/a 4.0 7 2
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 17.7 0.0 0.0 n/a n/a 8.4 26 7
Niacin (mg) 13.6 0.0 0.1 0.2 0.0 0.6 0.0 n/a n/a 2.0 16 4
Pantothenic acid (mg) 4.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 5 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Phosphorus (mg) 374.6 0.0 5.9 3.0 0.0 55.5 0.0 n/a n/a 258.5 697 174
Phytosterols n/a 0.0 1.8 1.5 n/a n/a n/a n/a n/a 63.4 67 17
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 7.9 0.1 0.0 n/a n/a 15.3 24 6
Potassium (mg) 3,995.2 0.5 55.6 23.8 0.0 360.2 0.6 n/a n/a 268.4 4,704 1,176
Proline (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Protein (g) 11.4 0.0 0.2 0.2 0.0 1.6 0.0 n/a n/a 6.2 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 2.1 0.1 0.0 n/a n/a 2.2 5 1
Selenium (mcg) 5.7 0.0 0.1 1.0 0.0 0.3 0.0 n/a n/a 0.3 7 2
Serine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Sodium (mg) 45.4 2,325.5 0.8 0.5 0.0 5.8 1.8 n/a n/a 0.9 2,381 595
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.5 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1.6 4 1
Sugar (g) 25.0 0.0 0.1 0.1 0.0 28.6 0.0 n/a n/a 1.6 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 16.3 0.0 0.1 0.0 4.9 0.1 0.0 n/a n/a 4.2 26 6
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 7.7 n/a n/a n/a n/a 5.0 13 3
Total Fat (g) 1.1 0.0 0.2 0.1 28.0 0.2 0.0 n/a n/a 30.7 60 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Valine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 120,650.5 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 13.0 120,664 30,166
Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 6,039 1,510
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 238.4 0.0 0.6 0.0 0.0 1.5 0.0 n/a n/a 0.4 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 980.8 0.0 0.2 0.2 0.0 7.2 59.2 n/a n/a 1.0 1,049 262
Zinc (mg) 1.7 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 2.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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