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Nutritional Facts: Warm Duck and Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (240g)
duck breasts
1 (61g)
carrots
50 g (50g)
cabbage
4 (72g)
oyster mushrooms
1 (15g)
spring onions
2 (120g)
asparagus
2 (0g)
sweetcorn
50 g (50g)
celeriac
1/2 (34g)
limes
1 (131g)
oranges
1 teaspoon (7g)
honey
1/2 (23g)
habanero peppers
1 stalk (0g)
lemongrass
1 (3g)
garlic cloves
10 (1g)
mint leaves
10 (25g)
basil leaves
1 teaspoon (0g)
Chinese five spice powder
1 tablespoon (18g)
Thai fish sauce
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 3.7 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Ash (g) 2.8 0.6 0.3 0.7 0.1 0.8 n/a 0.5 0.1 0.6 0.0 0.2 n/a 0.0 0.0 0.4 n/a 3.6 0.0 11 5
Aspartic acid (g) 5.7 0.1 0.1 0.2 0.0 0.7 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 7 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.2 20.1 20.0 2.2 10.8 27.6 n/a 21.5 11.1 52.4 0.4 3.2 n/a 5.4 1.2 44.3 n/a 7.7 0.1 247 124
Calories 484.8 25.0 12.5 23.8 4.8 26.4 n/a 21.0 10.1 61.6 21.1 9.0 n/a 4.5 0.4 5.8 n/a 6.3 119.3 836 418
Calories (kj) 2,028.0 105.5 51.5 100.1 20.3 112.8 n/a 88.0 42.2 258.1 88.1 37.4 n/a 18.7 1.5 23.5 n/a 26.3 499.4 3,501 1,751
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 5.8 2.9 4.4 1.1 4.9 n/a 4.6 3.5 15.4 5.7 2.0 n/a 1.0 0.1 0.7 n/a 0.7 0.0 53 26
Cholesterol (mg) 326.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 326 163
Copper n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Dietary Fiber n/a 1.7 1.2 1.7 0.4 2.4 n/a 0.9 0.9 3.1 0.0 0.3 n/a 0.1 0.0 0.4 n/a 0.0 0.0 13 7
Folate n/a 11.6 21.5 27.4 9.6 178.8 n/a 4.0 2.7 39.3 0.1 5.2 n/a 0.1 0.6 17.0 n/a 9.2 0.0 327 163
Folate, DFE n/a 11.6 21.5 27.4 9.6 178.8 n/a 4.0 2.7 39.3 0.1 5.2 n/a 0.1 0.6 17.0 n/a 9.2 0.0 327 163
Folate, food n/a 11.6 21.5 27.4 9.6 178.8 n/a 4.0 2.7 39.3 0.1 5.2 n/a 0.1 0.6 17.0 n/a 9.2 0.0 327 163
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 0.7 0.0 n/a 0.9 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.8 0.8 n/a 0.5 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 2
Glutamic acid (g) 9.1 0.2 0.1 0.5 0.1 0.3 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 11 5
Glycine (g) 3.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Histidine (g) 1.5 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 7.8 0.2 0.2 1.0 0.2 1.1 n/a 0.4 0.2 0.1 0.0 0.2 n/a 0.1 0.0 0.8 n/a 0.1 0.1 13 6
Isoleucine (g) 3.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.9 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 3
Lysine (g) 5.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 3
Magnesium n/a 7.3 6.0 13.0 3.0 16.8 n/a 10.0 2.0 13.1 0.1 5.2 n/a 0.8 0.4 16.0 n/a 31.5 0.0 125 63
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 1 1
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 13.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.8 23 12
Niacin (mg) 18.9 0.6 0.1 3.6 0.1 1.3 n/a 0.4 0.1 0.4 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.4 0.0 26 13
Pantothenic acid n/a 0.2 0.1 0.9 0.0 0.3 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Phenylalanine (g) 2.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Phosphorus n/a 21.4 13.0 86.4 5.6 64.8 n/a 57.5 6.0 18.3 0.3 9.7 n/a 4.6 0.4 14.0 n/a 1.3 0.0 303 152
Phytosterols n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 29.8 35 18
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1.4 6 3
Potassium n/a 195.2 85.0 302.4 41.4 268.8 n/a 150.0 34.2 237.1 3.6 72.5 n/a 12.0 2.8 73.8 n/a 51.8 0.1 1,531 765
Proline (g) 2.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 2
Protein (g) 58.8 0.6 0.6 2.4 0.3 2.9 n/a 0.8 0.2 1.2 0.0 0.4 n/a 0.2 0.0 0.8 n/a 0.9 0.0 70 35
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Riboflavin n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 9 5
Selenium (mcg) 63.4 0.1 0.1 1.9 0.1 7.3 n/a 0.4 0.1 0.7 0.1 0.1 n/a 0.4 n/a 0.1 n/a 1.6 0.0 76 38
Serine (g) 2.5 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Sodium (mg) 201.6 42.1 9.0 13.0 2.4 16.8 n/a 50.0 0.7 0.0 0.3 2.0 n/a 0.5 0.2 1.0 n/a 1,413.2 0.3 1,753 876
Starch n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sugar n/a 2.9 1.6 0.8 0.3 1.6 n/a 0.8 0.6 12.2 5.7 1.2 n/a 0.0 n/a 0.1 n/a 0.7 0.0 28 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 2.5 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha n/a 0.4 0.1 0.0 0.1 1.8 n/a 0.2 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1.9 5 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 26.0 0.1 0.0 0.3 0.0 0.3 n/a 0.2 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 13.5 41 20
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Valine (g) 3.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Vitamin A, IU n/a 10,190.7 49.0 34.6 149.6 1,207.2 n/a 0.0 16.8 294.8 0.0 214.2 n/a 0.3 21.2 1,318.8 n/a 2.2 0.0 13,499 6,750
Vitamin A, RAE n/a 509.4 2.5 1.4 7.5 60.0 n/a 0.0 0.7 14.4 0.0 10.8 n/a 0.0 1.1 66.0 n/a 0.7 0.0 674 337
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 6.7 3.6 18.3 0.0 2.8 9.2 n/a 4.0 9.7 69.7 0.0 32.3 n/a 0.9 0.2 4.5 n/a 0.1 0.0 162 81
Vitamin D n/a 0.0 0.0 20.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 21 10
Water (g) 151.8 53.9 46.1 64.2 13.5 111.2 n/a 44.0 29.6 113.6 1.2 19.8 n/a 1.8 0.4 23.0 n/a 12.8 0.0 687 343
Zinc n/a 0.1 0.1 0.6 0.1 0.7 n/a 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 2 1

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