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    Nutritional Facts: Warm Duck and Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (240g)
    duck breasts
    1 (61g)
    carrots
    50 g (50g)
    cabbage
    4 (72g)
    oyster mushrooms
    1 (15g)
    spring onions
    2 (120g)
    asparagus
    2 (0g)
    sweetcorn
    50 g (50g)
    celeriac
    1/2 (34g)
    limes
    1 (131g)
    oranges
    1 teaspoon (7g)
    honey
    1/2 (23g)
    habanero peppers
    1 stalk (0g)
    lemongrass
    1 (3g)
    garlic cloves
    10 (1g)
    mint leaves
    10 (25g)
    basil leaves
    1 teaspoon (0g)
    Chinese five spice powder
    1 tablespoon (18g)
    Thai fish sauce
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 3.7 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.7 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
    Ash (g) 2.8 0.6 0.3 0.7 0.1 0.8 n/a 0.5 0.1 0.6 0.0 0.2 n/a 0.0 0.0 0.4 n/a 3.6 0.0 11 5
    Aspartic acid (g) 5.7 0.1 0.1 0.2 0.0 0.7 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 7 4
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 19.2 20.1 20.0 2.2 10.8 27.6 n/a 21.5 11.1 52.4 0.4 3.2 n/a 5.4 1.2 44.3 n/a 7.7 0.1 247 124
    Calories 484.8 25.0 12.5 23.8 4.8 26.4 n/a 21.0 10.1 61.6 21.1 9.0 n/a 4.5 0.4 5.8 n/a 6.3 119.3 836 418
    Calories (kj) 2,028.0 105.5 51.5 100.1 20.3 112.8 n/a 88.0 42.2 258.1 88.1 37.4 n/a 18.7 1.5 23.5 n/a 26.3 499.4 3,501 1,751
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 5.8 2.9 4.4 1.1 4.9 n/a 4.6 3.5 15.4 5.7 2.0 n/a 1.0 0.1 0.7 n/a 0.7 0.0 53 26
    Cholesterol (mg) 326.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 326 163
    Copper n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
    Dietary Fiber n/a 1.7 1.2 1.7 0.4 2.4 n/a 0.9 0.9 3.1 0.0 0.3 n/a 0.1 0.0 0.4 n/a 0.0 0.0 13 7
    Folate n/a 11.6 21.5 27.4 9.6 178.8 n/a 4.0 2.7 39.3 0.1 5.2 n/a 0.1 0.6 17.0 n/a 9.2 0.0 327 163
    Folate, DFE n/a 11.6 21.5 27.4 9.6 178.8 n/a 4.0 2.7 39.3 0.1 5.2 n/a 0.1 0.6 17.0 n/a 9.2 0.0 327 163
    Folate, food n/a 11.6 21.5 27.4 9.6 178.8 n/a 4.0 2.7 39.3 0.1 5.2 n/a 0.1 0.6 17.0 n/a 9.2 0.0 327 163
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.3 0.7 0.0 n/a 0.9 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.8 0.8 n/a 0.5 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 2
    Glutamic acid (g) 9.1 0.2 0.1 0.5 0.1 0.3 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 11 5
    Glycine (g) 3.3 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
    Histidine (g) 1.5 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Iron (mg) 7.8 0.2 0.2 1.0 0.2 1.1 n/a 0.4 0.2 0.1 0.0 0.2 n/a 0.1 0.0 0.8 n/a 0.1 0.1 13 6
    Isoleucine (g) 3.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.9 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 3
    Lysine (g) 5.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 3
    Magnesium n/a 7.3 6.0 13.0 3.0 16.8 n/a 10.0 2.0 13.1 0.1 5.2 n/a 0.8 0.4 16.0 n/a 31.5 0.0 125 63
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 1 1
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 13.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9.8 23 12
    Niacin (mg) 18.9 0.6 0.1 3.6 0.1 1.3 n/a 0.4 0.1 0.4 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.4 0.0 26 13
    Pantothenic acid n/a 0.2 0.1 0.9 0.0 0.3 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 1
    Phenylalanine (g) 2.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Phosphorus n/a 21.4 13.0 86.4 5.6 64.8 n/a 57.5 6.0 18.3 0.3 9.7 n/a 4.6 0.4 14.0 n/a 1.3 0.0 303 152
    Phytosterols n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 29.8 35 18
    Polyunsaturated Fat (g) 3.9 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 1.4 6 3
    Potassium n/a 195.2 85.0 302.4 41.4 268.8 n/a 150.0 34.2 237.1 3.6 72.5 n/a 12.0 2.8 73.8 n/a 51.8 0.1 1,531 765
    Proline (g) 2.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 2
    Protein (g) 58.8 0.6 0.6 2.4 0.3 2.9 n/a 0.8 0.2 1.2 0.0 0.4 n/a 0.2 0.0 0.8 n/a 0.9 0.0 70 35
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Riboflavin n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 9 5
    Selenium (mcg) 63.4 0.1 0.1 1.9 0.1 7.3 n/a 0.4 0.1 0.7 0.1 0.1 n/a 0.4 n/a 0.1 n/a 1.6 0.0 76 38
    Serine (g) 2.5 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 201.6 42.1 9.0 13.0 2.4 16.8 n/a 50.0 0.7 0.0 0.3 2.0 n/a 0.5 0.2 1.0 n/a 1,413.2 0.3 1,753 876
    Starch n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Sugar n/a 2.9 1.6 0.8 0.3 1.6 n/a 0.8 0.6 12.2 5.7 1.2 n/a 0.0 n/a 0.1 n/a 0.7 0.0 28 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 2.5 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha n/a 0.4 0.1 0.0 0.1 1.8 n/a 0.2 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 1.9 5 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 26.0 0.1 0.0 0.3 0.0 0.3 n/a 0.2 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 13.5 41 20
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Valine (g) 3.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
    Vitamin A, IU n/a 10,190.7 49.0 34.6 149.6 1,207.2 n/a 0.0 16.8 294.8 0.0 214.2 n/a 0.3 21.2 1,318.8 n/a 2.2 0.0 13,499 6,750
    Vitamin A, RAE n/a 509.4 2.5 1.4 7.5 60.0 n/a 0.0 0.7 14.4 0.0 10.8 n/a 0.0 1.1 66.0 n/a 0.7 0.0 674 337
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 6.7 3.6 18.3 0.0 2.8 9.2 n/a 4.0 9.7 69.7 0.0 32.3 n/a 0.9 0.2 4.5 n/a 0.1 0.0 162 81
    Vitamin D n/a 0.0 0.0 20.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 21 10
    Water (g) 151.8 53.9 46.1 64.2 13.5 111.2 n/a 44.0 29.6 113.6 1.2 19.8 n/a 1.8 0.4 23.0 n/a 12.8 0.0 687 343
    Zinc n/a 0.1 0.1 0.6 0.1 0.7 n/a 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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