You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Pumpkin Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 (100g)
eggs
2 cups (232g)
pumpkin puree
1 cup (58g)
Splenda sugar substitute
1 cup (246g)
skim milk
1/2 cup (63g)
flour
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.7 0.1 n/a 0.3 0.2 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.8 0.1 n/a 0.4 0.3 n/a 0.0 n/a 0.0 2 0
Ash (g) 1.2 1.1 1.9 0.0 2.1 0.3 0.0 1.5 0.4 0.0 9 1
Aspartic acid (g) 0.0 1.3 0.2 n/a 0.7 0.3 n/a 0.0 n/a 0.0 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 56.0 48.7 0.0 351.8 9.4 0.5 0.4 0.0 6.5 487 61
Calories 406.9 143.0 60.3 193.5 100.9 227.5 12.1 0.0 0.0 1.6 1,146 143
Calories (kj) 1,701.9 599.0 252.9 808.7 418.2 951.9 50.6 0.0 0.0 6.8 4,790 599
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 15.1 52.5 13.7 47.7 0.5 0.0 0.0 0.5 131 16
Cholesterol (mg) 122.0 372.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 499 62
Copper (mg) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 1.7 0.0 0.0 0.0 0.3 3 0
Folate (mcg) 1.7 47.0 37.1 0.0 14.8 114.4 0.0 0.0 0.0 0.0 215 27
Folate, DFE (mcg) 1.7 47.0 37.1 0.0 14.8 181.9 0.0 0.0 0.0 0.0 282 35
Folate, food (mcg) 1.7 47.0 37.1 0.0 14.8 18.1 0.0 0.0 0.0 0.0 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 12
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 1.7 0.4 n/a 2.0 2.2 n/a 0.0 n/a 0.0 6 1
Glycine (g) 0.0 0.4 0.1 n/a 0.2 0.2 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.3 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.8 1.9 0.0 0.1 2.9 0.0 0.0 0.0 0.1 7 1
Isoleucine (g) 0.0 0.7 0.1 n/a 0.6 0.2 n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.1 0.1 n/a 1.0 0.4 n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.0 0.9 0.1 n/a 0.8 0.1 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 1.1 12.0 27.8 0.0 39.4 13.8 0.5 0.0 0.0 0.4 95 12
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.4 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 11.9 3.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 16 2
Niacin (mg) 0.0 0.1 1.4 0.0 0.2 3.7 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 1.5 0.7 0.0 0.9 0.3 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.7 0.1 n/a 0.5 0.3 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 13.6 198.0 102.1 0.0 275.5 67.5 0.3 0.0 0.0 0.4 657 82
Phytosterols n/a n/a 27.8 n/a n/a n/a n/a 0.0 n/a 0.2 28 4
Polyunsaturated Fat (g) 1.7 1.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 13.6 138.0 788.8 2.3 447.7 66.9 6.2 0.1 0.0 2.8 1,466 183
Proline (g) 0.0 0.5 0.1 n/a 0.9 0.7 n/a 0.0 n/a 0.0 2 0
Protein (g) 0.5 12.6 2.3 0.0 9.7 6.5 0.0 0.0 0.0 0.0 32 4
Retinol (mcg) 380.8 160.0 0.0 0.0 150.1 0.0 0.0 0.0 0.0 0.0 691 86
Riboflavin (mg) 0.0 0.5 0.3 0.0 0.5 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 29.2 3.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 33 4
Selenium (mcg) 0.6 30.7 0.7 0.0 5.9 21.2 0.0 0.0 0.0 0.0 59 7
Serine (g) 0.0 1.0 0.1 n/a 0.5 0.3 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 405.2 142.0 2.3 0.0 145.1 1.3 0.4 581.4 314.6 0.1 1,592 199
Starch n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.4 3.2 46.3 n/a 0.2 0.5 0.0 0.0 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.1 n/a 0.4 0.2 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 1.1 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.2 n/a n/a n/a 0.1 1 0
Total Fat (g) 46.0 9.5 0.2 0.0 0.6 0.6 0.0 0.0 0.0 0.0 57 7
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 0.1 n/a 0.5 0.2 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.9 0.1 n/a 0.7 0.3 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 1,418.2 540.0 17,130.9 0.0 499.4 0.0 0.0 0.0 0.0 1.9 19,590 2,449
Vitamin A, RAE (mcg) 388.2 160.0 856.1 0.0 150.1 0.0 0.0 0.0 0.0 0.1 1,554 194
Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 20.9 0.0 2.7 0.0 0.0 0.0 0.0 0.0 24 3
Vitamin D (IU) 34.1 82.0 0.0 0.0 98.4 0.0 0.0 0.0 0.0 0.0 214 27
Water (g) 9.0 76.2 212.5 5.1 219.8 7.5 2.2 0.0 0.0 0.1 532 67
Zinc (mg) 0.1 1.3 0.7 0.0 1.1 0.4 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Pumpkin Custard.