Nutritional Facts: Roast Turkey With Maple Herb Butter and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
apple cider
1/3 cup (105g)
pure maple syrup
2 tablespoons (5g)
fresh thyme
2 tablespoons (0g)
fresh marjoram
1 1/2 teaspoons (3g)
lemon peel
3/4 cup (170g)
butter
14 lbs (6,356g)
turkey
2 cups (320g)
onions
1 1/2 cups (152g)
celery
1 cup (128g)
carrots
2 cups (488g)
chicken broth
3 cups (732g)
chicken broth
3 tablespoons (23g)
flour
1 teaspoon (1g)
fresh thyme
1 small (0g)
bay leaves
2 tablespoons (0g)
apple brandy
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 82.8 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 83 14
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.1 91.5 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 92 15
Ash (g) 0.5 0.5 0.2 n/a 0.0 3.6 55.9 1.1 1.1 1.2 5.0 7.5 0.1 0.0 0.0 n/a 77 13
Aspartic acid n/a n/a n/a n/a n/a 0.1 125.1 0.3 0.2 0.2 n/a n/a 0.1 n/a n/a n/a 126 21
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 52.8 107.0 19.4 n/a 4.0 40.9 953.4 73.6 60.6 42.2 19.5 29.3 3.5 3.2 0.5 n/a 1,410 235
Calories 4.8 272.7 4.8 n/a 1.4 1,220.7 10,169.6 128.0 24.2 52.5 78.1 117.1 85.3 0.8 0.2 n/a 12,160 2,027
Calories (kj) 19.2 1,141.3 20.3 n/a 5.9 5,105.8 42,521.6 531.2 101.5 221.4 327.0 490.4 357.0 3.4 0.8 n/a 50,847 8,474
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 70.3 1.2 n/a 0.5 0.1 0.0 29.9 4.5 12.3 1.9 2.8 17.9 0.2 0.0 n/a 143 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 366.0 4,322.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,688 781
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 6.5 0.1 0.1 0.1 0.2 0.4 0.0 0.0 0.0 n/a 8 1
Cystine n/a n/a n/a n/a n/a 0.0 14.2 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 14 2
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.3 0.0 0.0 5.4 2.4 3.6 0.0 0.0 0.6 0.1 0.0 n/a 13 2
Folate (mcg) 0.0 0.0 2.2 n/a 0.4 5.1 508.5 60.8 54.5 24.3 9.8 14.6 42.9 0.4 0.1 n/a 724 121
Folate, DFE (mcg) 0.0 0.0 2.2 n/a 0.4 5.1 508.5 60.8 54.5 24.3 9.8 14.6 68.2 0.4 0.1 n/a 749 125
Folate, food (mcg) 0.0 0.0 2.2 n/a 0.4 5.1 508.5 60.8 54.5 24.3 9.8 14.6 6.8 0.4 0.1 n/a 687 115
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 36 6
Fructose n/a 0.5 n/a n/a n/a n/a n/a 4.1 0.8 0.7 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a n/a n/a 6.3 0.8 0.8 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid n/a n/a n/a n/a n/a 0.3 207.1 0.8 0.1 0.5 n/a n/a 0.8 n/a n/a n/a 210 35
Glycine n/a n/a n/a n/a n/a 0.0 78.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 78 13
Histidine n/a n/a n/a n/a n/a 0.0 39.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 39 7
Iron (mg) 0.1 0.1 0.8 n/a 0.0 0.0 90.9 0.7 0.3 0.4 1.0 1.5 1.1 0.1 0.0 n/a 97 16
Isoleucine n/a n/a 0.0 n/a n/a 0.1 65.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 65 11
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.1 100.9 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 101 17
Lysine n/a n/a 0.0 n/a n/a 0.1 118.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 119 20
Magnesium (mg) 4.8 22.0 7.7 n/a 0.5 3.4 1,398.3 32.0 16.7 15.4 4.9 7.3 5.2 1.3 0.1 n/a 1,519 253
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.1 0.1 n/a n/a 0.0 1.3 0.4 0.2 0.2 0.5 0.7 0.2 0.0 0.0 n/a 7 1
Methionine n/a n/a n/a n/a n/a 0.0 36.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 37 6
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 35.8 184.3 0.0 0.0 0.0 1.2 1.8 0.0 0.0 0.0 n/a 223 37
Niacin (mg) 0.0 0.1 0.1 n/a 0.0 0.1 259.6 0.4 0.5 1.3 6.7 10.0 1.4 0.0 0.0 n/a 280 47
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.2 51.3 0.4 0.4 0.3 0.1 0.1 0.1 0.0 n/a n/a 53 9
Phenylalanine n/a n/a n/a n/a n/a 0.1 50.8 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 51 9
Phosphorus (mg) 57.6 2.1 5.1 n/a 0.4 40.9 11,313.7 92.8 36.4 44.8 146.4 219.6 25.3 0.8 0.1 n/a 11,986 1,998
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a 48.0 9.1 n/a n/a n/a n/a n/a n/a n/a 58 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 5.2 125.8 0.1 0.1 0.1 0.5 0.8 0.1 0.0 0.0 n/a 133 22
Potassium (mg) 0.0 222.4 29.2 n/a 4.8 40.9 16,907.0 467.2 393.9 409.6 419.7 629.5 25.1 4.9 0.3 n/a 19,554 3,259
Proline n/a n/a n/a n/a n/a 0.1 60.4 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 61 10
Protein (g) 0.0 0.0 0.3 n/a 0.0 1.4 1,297.9 3.5 1.0 1.2 9.9 14.8 2.4 0.0 0.0 n/a 1,333 222
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 1,142.4 127.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,269 212
Riboflavin (mg) 0.0 1.3 0.0 n/a 0.0 0.1 9.9 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a 12 2
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 87.5 143.6 0.1 0.1 0.0 0.8 1.2 0.0 0.0 0.0 n/a 233 39
Selenium (mcg) 0.0 0.6 n/a n/a 0.0 1.7 1,550.9 1.6 0.6 0.1 0.0 0.0 7.9 n/a 0.0 n/a 1,563 261
Serine n/a n/a n/a n/a n/a 0.1 57.3 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 58 10
Sodium (mg) 67.2 12.6 0.4 n/a 0.2 1,215.6 4,131.4 12.8 121.2 88.3 1,493.3 2,239.9 0.5 0.1 0.0 n/a 9,383 1,564
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 61.2 n/a n/a n/a n/a n/a 3.2 0.2 4.6 n/a n/a n/a n/a n/a n/a 69 12
Sugar (g) 0.0 63.4 n/a n/a 0.1 0.1 0.0 13.6 2.8 6.1 1.4 2.1 0.1 n/a n/a n/a 90 15
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 4.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Threonine n/a n/a 0.0 n/a n/a 0.1 56.6 0.1 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 57 10
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 3.9 22.2 0.1 0.4 0.8 0.1 0.1 0.0 n/a n/a n/a 28 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.1 n/a 0.0 138.1 509.8 0.3 0.3 0.3 2.8 4.2 0.2 0.0 0.0 n/a 656 109
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan n/a n/a 0.0 n/a n/a 0.0 14.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 14 2
Tyrosine n/a n/a n/a n/a n/a 0.1 49.3 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 50 8
Valine n/a n/a 0.0 n/a n/a 0.1 67.6 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 68 11
Vitamin A, IU (IU) 0.0 0.0 228.0 n/a 1.5 4,254.5 381.4 6.4 680.2 21,383.7 0.0 0.0 0.0 38.0 3.7 n/a 26,977 4,496
Vitamin A, RAE (mcg) 0.0 0.0 11.4 n/a 0.1 1,164.5 127.1 0.0 33.3 1,068.8 0.0 0.0 0.0 1.9 0.2 n/a 2,407 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 25.4 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 n/a 27 4
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 26.1 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 27 4
Vitamin C (mg) 120.0 0.0 7.7 n/a 3.9 0.0 0.0 23.7 4.7 7.6 0.0 0.0 0.0 1.3 0.0 n/a 169 28
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 102.2 317.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 420 70
Water (g) 478.6 34.0 3.1 n/a 2.4 27.0 4,474.6 285.2 144.6 113.0 468.2 702.4 2.8 0.5 0.0 n/a 6,736 1,123
Zinc (mg) 0.1 1.5 0.1 n/a 0.0 0.2 139.8 0.5 0.2 0.3 0.5 0.7 0.2 0.0 0.0 n/a 144 24

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