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    Nutritional Facts: Fool Proof Chocolate Chip Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    butter
    3/4 cup (165g)
    brown sugar
    2 (100g)
    eggs
    4 (472g)
    bananas
    1 cup (132g)
    chocolate
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.7 0.2 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.8 0.2 1.1 3 1
    Ash (g) 1.2 1.7 1.5 2.4 0.7 1.1 3.9 4.8 17 3
    Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a 1.3 0.6 1.7 5 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 112.2 117 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.6 106 18
    Calcium (mg) 37.5 0.0 0.4 27.2 137.0 56.0 23.6 133.3 415 69
    Calories 910.0 0.0 0.0 813.8 627.0 143.0 420.1 661.3 3,575 596
    Calories (kj) 3,807.5 0.0 0.0 3,403.9 2,623.5 599.0 1,751.1 2,768.0 14,953 2,492
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 17.2 17 3
    Carbohydrates (g) 190.8 0.0 0.0 0.1 161.8 0.7 107.8 39.4 501 83
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 616 103
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.4 4.3 5 1
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.3 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 12.3 21.9 41 7
    Folate (mcg) 457.5 0.0 0.0 3.4 1.7 47.0 94.4 37.0 641 107
    Folate, DFE (mcg) 727.5 0.0 0.0 3.4 1.7 47.0 94.4 37.0 911 152
    Folate, food (mcg) 72.5 0.0 0.0 3.4 1.7 47.0 94.4 37.0 256 43
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a n/a n/a n/a 1.8 0.0 22.9 n/a 25 4
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.4 23.5 n/a 26 4
    Glutamic acid (g) 8.7 n/a 0.0 0.2 n/a 1.7 0.7 2.5 14 2
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.2 0.7 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.3 0.4 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.6 0.0 0.0 0.0 1.2 1.8 1.2 23.0 39 6
    Isoleucine (g) 0.9 n/a 0.0 0.1 n/a 0.7 0.1 0.5 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 n/a 0.0 0.1 n/a 1.1 0.3 0.9 4 1
    Lysine (g) 0.6 n/a 0.0 0.1 n/a 0.9 0.2 0.6 2 0
    Magnesium (mg) 55.0 0.0 0.0 2.3 14.9 12.0 127.4 431.6 643 107
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.0 1.3 5.5 9 1
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 0.0 3.7 0.2 21.3 49 8
    Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.1 3.1 1.8 20 3
    Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.2 1.5 1.6 0.2 5 1
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.7 0.2 0.7 3 0
    Phosphorus (mg) 270.0 0.0 0.0 27.2 6.6 198.0 103.8 528.0 1,134 189
    Phytosterols n/a n/a 0.0 n/a n/a n/a 75.5 n/a 76 13
    Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 0.0 1.9 0.3 2.1 9 1
    Potassium (mg) 267.5 0.0 0.1 27.2 219.5 138.0 1,689.8 1,095.6 3,438 573
    Proline (g) 3.0 n/a 0.0 0.1 n/a 0.5 0.1 1.2 5 1
    Protein (g) 25.8 0.0 0.0 1.0 0.2 12.6 5.1 17.0 62 10
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 922 154
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.3 0.1 2 0
    Saturated Fat (g) 0.4 0.0 0.0 58.3 0.0 3.1 0.5 42.7 105 18
    Selenium (mcg) 84.8 0.0 0.0 1.1 2.0 30.7 4.7 10.7 134 22
    Serine (g) 1.3 n/a 0.0 0.1 n/a 1.0 0.2 0.7 3 1
    Sodium (mg) 5.0 1,258.6 581.4 810.4 46.2 142.0 4.7 31.7 2,880 480
    Starch n/a n/a n/a n/a n/a n/a 25.4 n/a 25 4
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 50.2 50 8
    Sucrose n/a n/a n/a n/a 156.0 0.0 11.3 n/a 167 28
    Sugar (g) 0.7 0.0 0.0 0.1 160.1 0.4 57.7 1.2 220 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,712.0 1,712 285
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.1 0.5 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 0.0 1.1 0.5 0.5 5 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.5 0.1 7.7 9 2
    Total Fat (g) 2.5 0.0 0.0 92.1 0.0 9.5 1.6 69.0 175 29
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.2 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.6 2 0
    Valine (g) 1.0 n/a 0.0 0.1 n/a 0.9 0.2 0.9 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 302.1 0.0 3,678 613
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 14.2 0.0 951 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 1.7 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 41 7
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 150 25
    Water (g) 29.8 0.0 0.0 18.0 2.2 76.2 353.6 1.8 482 80
    Zinc (mg) 1.8 0.0 0.0 0.1 0.0 1.3 0.7 12.7 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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