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Nutritional Facts: Fool Proof Chocolate Chip Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
3/4 cup (165g)
brown sugar
2 (100g)
eggs
4 (472g)
bananas
1 cup (132g)
chocolate
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.7 0.2 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.8 0.2 1.1 3 1
Ash (g) 1.2 1.7 1.5 2.4 0.7 1.1 3.9 4.8 17 3
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a 1.3 0.6 1.7 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 112.2 117 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.6 106 18
Calcium (mg) 37.5 0.0 0.4 27.2 137.0 56.0 23.6 133.3 415 69
Calories 910.0 0.0 0.0 813.8 627.0 143.0 420.1 661.3 3,575 596
Calories (kj) 3,807.5 0.0 0.0 3,403.9 2,623.5 599.0 1,751.1 2,768.0 14,953 2,492
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 17.2 17 3
Carbohydrates (g) 190.8 0.0 0.0 0.1 161.8 0.7 107.8 39.4 501 83
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 616 103
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.4 4.3 5 1
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 12.3 21.9 41 7
Folate (mcg) 457.5 0.0 0.0 3.4 1.7 47.0 94.4 37.0 641 107
Folate, DFE (mcg) 727.5 0.0 0.0 3.4 1.7 47.0 94.4 37.0 911 152
Folate, food (mcg) 72.5 0.0 0.0 3.4 1.7 47.0 94.4 37.0 256 43
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a n/a n/a n/a 1.8 0.0 22.9 n/a 25 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.4 23.5 n/a 26 4
Glutamic acid (g) 8.7 n/a 0.0 0.2 n/a 1.7 0.7 2.5 14 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.2 0.7 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.3 0.4 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 0.0 0.0 0.0 1.2 1.8 1.2 23.0 39 6
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a 0.7 0.1 0.5 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.1 n/a 1.1 0.3 0.9 4 1
Lysine (g) 0.6 n/a 0.0 0.1 n/a 0.9 0.2 0.6 2 0
Magnesium (mg) 55.0 0.0 0.0 2.3 14.9 12.0 127.4 431.6 643 107
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.1 0.0 1.3 5.5 9 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 0.0 3.7 0.2 21.3 49 8
Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.1 3.1 1.8 20 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.2 1.5 1.6 0.2 5 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.7 0.2 0.7 3 0
Phosphorus (mg) 270.0 0.0 0.0 27.2 6.6 198.0 103.8 528.0 1,134 189
Phytosterols n/a n/a 0.0 n/a n/a n/a 75.5 n/a 76 13
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 0.0 1.9 0.3 2.1 9 1
Potassium (mg) 267.5 0.0 0.1 27.2 219.5 138.0 1,689.8 1,095.6 3,438 573
Proline (g) 3.0 n/a 0.0 0.1 n/a 0.5 0.1 1.2 5 1
Protein (g) 25.8 0.0 0.0 1.0 0.2 12.6 5.1 17.0 62 10
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 922 154
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.3 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 58.3 0.0 3.1 0.5 42.7 105 18
Selenium (mcg) 84.8 0.0 0.0 1.1 2.0 30.7 4.7 10.7 134 22
Serine (g) 1.3 n/a 0.0 0.1 n/a 1.0 0.2 0.7 3 1
Sodium (mg) 5.0 1,258.6 581.4 810.4 46.2 142.0 4.7 31.7 2,880 480
Starch n/a n/a n/a n/a n/a n/a 25.4 n/a 25 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 50.2 50 8
Sucrose n/a n/a n/a n/a 156.0 0.0 11.3 n/a 167 28
Sugar (g) 0.7 0.0 0.0 0.1 160.1 0.4 57.7 1.2 220 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,712.0 1,712 285
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 0.0 1.1 0.5 0.5 5 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.5 0.1 7.7 9 2
Total Fat (g) 2.5 0.0 0.0 92.1 0.0 9.5 1.6 69.0 175 29
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.0 0.6 2 0
Valine (g) 1.0 n/a 0.0 0.1 n/a 0.9 0.2 0.9 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 302.1 0.0 3,678 613
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 14.2 0.0 951 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 1.7 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 41 7
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 150 25
Water (g) 29.8 0.0 0.0 18.0 2.2 76.2 353.6 1.8 482 80
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 1.3 0.7 12.7 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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