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Nutritional Facts: Green Beans With Roasted Garlic and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (400g)
green beans
1/4 cup (34g)
roasted garlic
4 teaspoons (7g)
fresh tarragon
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 n/a 1 0
Ash (g) 2.6 0.5 0.9 4 1
Aspartic acid (g) 1.0 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 148.0 61.5 82.0 292 36
Calories 124.0 50.7 21.2 196 24
Calories (kj) 524.0 211.8 89.0 825 103
Carbohydrates (g) 27.9 11.2 3.6 43 5
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 10.8 0.7 0.5 12 2
Folate (mcg) 132.0 1.0 19.7 153 19
Folate, DFE (mcg) 132.0 1.0 19.7 153 19
Folate, food (mcg) 132.0 1.0 19.7 153 19
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 5.6 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 6 1
Glutamic acid (g) 0.7 0.3 n/a 1 0
Glycine (g) 0.3 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 4.1 0.6 2.3 7 1
Isoleucine (g) 0.3 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 n/a 1 0
Lysine (g) 0.4 0.1 n/a 0 0
Magnesium (mg) 100.0 8.5 25.0 133 17
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.6 2 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 2.9 0.2 0.6 4 0
Pantothenic acid (mg) 0.9 0.2 n/a 1 0
Phenylalanine (g) 0.3 0.1 n/a 0 0
Phosphorus (mg) 152.0 52.0 22.5 227 28
Phytosterols n/a n/a 5.8 6 1
Polyunsaturated Fat (g) 0.5 0.1 0.3 1 0
Potassium (mg) 844.0 136.3 217.4 1,198 150
Proline (g) 0.3 0.0 n/a 0 0
Protein (g) 7.3 2.2 1.6 11 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.1 0 0
Selenium (mcg) 2.4 4.8 0.3 8 1
Serine (g) 0.4 0.1 n/a 0 0
Sodium (mg) 24.0 5.8 4.5 34 4
Starch (g) 3.5 n/a n/a 4 0
Sucrose (g) 1.4 n/a n/a 1 0
Sugar (g) 13.0 0.3 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 2 0
Total Fat (g) 0.9 0.2 0.5 2 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0 0
Valine (g) 0.4 0.1 n/a 0 0
Vitamin A, IU (IU) 2,760.0 3.1 302.4 3,065 383
Vitamin A, RAE (mcg) 140.0 0.0 15.1 155 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.4 0.2 1 0
Vitamin C (mg) 48.8 10.6 3.6 63 8
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 361.3 19.9 0.6 382 48
Zinc (mg) 1.0 0.4 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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