Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (176g) beef |
4 (80g) shallots |
100 g (100g) carrots |
1 (0g) bay leaves |
1/2 teaspoon (0g) thyme |
50 g (50g) onions |
500 ml (499g) wine |
100 g (99g) butter |
200 g (140g) mushrooms |
150 g (150g) onions |
3 tablespoons (42g) brandy |
200 ml (200g) wine |
150 g (144g) sour cream |
1 (58g) lemons |
20 g (20g) parsley |
10 g (10g) cucumbers |
10 g (10g) salt |
5 g (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 51.9 | 0.0 | 0.0 | 0.0 | 17.7 | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 18 |
| Arginine (g) | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.6 | 1.0 | 0.0 | 0.0 | 0.2 | 1.2 | 2.1 | 1.2 | 0.5 | 0.0 | 0.5 | 1.2 | 0.2 | 0.4 | 0.0 | 10.0 | 0.1 | 20 | 4 |
| Aspartic acid (g) | 1.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.9 | 29.6 | 33.0 | 0.5 | 0.8 | 11.5 | 39.9 | 23.9 | 4.2 | 34.5 | 0.0 | 16.0 | 158.4 | 15.1 | 27.6 | 1.6 | 2.4 | 8.5 | 453 | 91 |
| Calories | 1,188.9 | 57.6 | 41.0 | 0.2 | 0.2 | 20.0 | 414.0 | 712.7 | 30.8 | 60.0 | 123.0 | 165.6 | 277.9 | 16.8 | 7.2 | 1.5 | 0.0 | 4.8 | 3,122 | 624 |
| Calories (kj) | 4,974.5 | 241.6 | 173.0 | 0.8 | 0.8 | 83.0 | 1,730.9 | 2,981.0 | 130.2 | 249.0 | 514.6 | 692.4 | 1,165.0 | 70.2 | 30.2 | 6.5 | 0.0 | 20.1 | 13,064 | 2,613 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 13.4 | 9.6 | 0.0 | 0.0 | 4.7 | 13.6 | 0.1 | 4.6 | 14.0 | 0.0 | 5.4 | 4.1 | 5.4 | 1.3 | 0.4 | 0.0 | 1.2 | 78 | 16 |
| Cholesterol (mg) | 174.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Folate (mcg) | 0.0 | 27.2 | 19.0 | 0.1 | 0.1 | 9.5 | 5.0 | 3.0 | 23.8 | 28.5 | 0.0 | 2.0 | 10.1 | 6.4 | 30.4 | 0.7 | 0.0 | 0.3 | 166 | 33 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 19.0 | 0.1 | 0.1 | 9.5 | 5.0 | 3.0 | 23.8 | 28.5 | 0.0 | 2.0 | 10.1 | 6.4 | 30.4 | 0.7 | 0.0 | 0.3 | 166 | 33 |
| Folate, food (mcg) | 0.0 | 27.2 | 19.0 | 0.1 | 0.1 | 9.5 | 5.0 | 3.0 | 23.8 | 28.5 | 0.0 | 2.0 | 10.1 | 6.4 | 30.4 | 0.7 | 0.0 | 0.3 | 166 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | 1.0 | n/a | n/a | 2.1 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 2.2 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.7 | 0.3 | 0.0 | 0.7 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Leucine (g) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 8.8 | 16.8 | 12.0 | 0.1 | 0.3 | 5.0 | 54.9 | 2.0 | 12.6 | 15.0 | 0.0 | 21.9 | 14.4 | 4.6 | 10.0 | 1.3 | 0.1 | 3.3 | 183 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 83 | 17 |
| Niacin (mg) | 2.5 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 5.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 107.6 | 48.0 | 35.0 | 0.1 | 0.2 | 14.5 | 99.8 | 23.9 | 120.4 | 43.5 | 1.7 | 39.9 | 165.6 | 9.3 | 11.6 | 2.4 | 0.0 | 3.0 | 726 | 145 |
| Phytosterols | n/a | 4.0 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.0 | 1.4 | 0.0 | 1.8 | 38 | 8 |
| Polyunsaturated Fat (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 169.3 | 267.2 | 320.0 | 0.3 | 1.2 | 73.0 | 493.8 | 23.9 | 445.2 | 219.0 | 0.8 | 197.5 | 203.0 | 80.0 | 110.8 | 14.7 | 0.8 | 25.5 | 2,646 | 529 |
| Proline (g) | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 14.5 | 2.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.3 | 0.8 | 4.3 | 1.7 | 0.0 | 0.1 | 3.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.2 | 30 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 918 | 184 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 51.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.1 | 0.1 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 24 |
| Selenium (mcg) | 11.6 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 1.0 | 13.0 | 0.8 | 0.0 | 0.4 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 7 |
| Serine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 45.9 | 9.6 | 69.0 | 0.0 | 0.0 | 2.0 | 24.9 | 709.7 | 7.0 | 6.0 | 0.4 | 10.0 | 115.2 | 1.2 | 11.2 | 0.2 | 3,875.8 | 0.4 | 4,888 | 978 |
| Starch | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.6 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | n/a | n/a | 2.1 | 3.9 | 0.1 | 2.8 | 6.4 | n/a | 1.6 | 5.0 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 28 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 125.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 80.6 | 0.5 | 0.2 | 0.0 | 0.0 | 28.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 235 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 952.0 | 16,706.0 | 3.7 | 9.5 | 1.0 | 0.0 | 2,484.0 | 0.0 | 3.0 | 0.0 | 0.0 | 897.1 | 12.8 | 1,684.8 | 10.5 | 0.0 | 10.5 | 22,775 | 4,555 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | 835.0 | 0.2 | 0.5 | 0.0 | 0.0 | 679.9 | 0.0 | 0.0 | 0.0 | 0.0 | 253.4 | 0.6 | 84.2 | 0.5 | 0.0 | 0.5 | 1,903 | 381 |
| Vitamin B-12 (mcg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 5.9 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 2.9 | 11.1 | 0.0 | 0.0 | 1.3 | 30.7 | 26.6 | 0.3 | 0.0 | 0.0 | 89 | 18 |
| Vitamin D (IU) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 9.8 | 0.0 | n/a | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 22 |
| Water (g) | 35.7 | 63.8 | 88.3 | 0.0 | 0.1 | 44.6 | 431.9 | 15.8 | 129.4 | 133.7 | 24.0 | 172.7 | 107.2 | 51.6 | 17.5 | 9.5 | 0.0 | 0.2 | 1,326 | 265 |
| Zinc (mg) | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.7 | 0.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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