Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) bow tie pasta |
12 ounces (375g) broccoli florets |
1 tablespoon (14g) unsalted butter |
2 (40g) shallots |
8 ounces (227g) sliced mushrooms |
4 cups (976g) milk |
1/4 cup (31g) all-purpose flour |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
5 ounces (142g) Baby Spinach |
1 1/4 cups (135g) Fontina cheese |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.5 | 0.0 | 0.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.5 | 6 | 1 |
| Ash (g) | 3.8 | 3.4 | 0.0 | 0.3 | 1.9 | 7.0 | 0.1 | 6.0 | 0.1 | 2.4 | 5.1 | 2.7 | 33 | 4 |
| Aspartic acid (g) | 2.6 | 0.8 | 0.0 | 0.1 | 0.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 0.9 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 179.9 | 3.4 | 14.8 | 6.8 | 1,161.4 | 4.7 | 1.4 | 5.1 | 140.6 | 742.5 | 369.3 | 2,750 | 344 |
| Calories | 1,313.3 | 105.0 | 101.8 | 28.8 | 49.9 | 624.6 | 113.8 | 0.0 | 2.9 | 32.7 | 525.2 | 143.5 | 3,041 | 380 |
| Calories (kj) | 5,502.8 | 438.5 | 425.9 | 120.8 | 210.9 | 2,615.7 | 475.9 | 0.0 | 12.1 | 137.7 | 2,197.8 | 601.1 | 12,739 | 1,592 |
| Campesterol | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 243.7 | 19.6 | 0.0 | 6.7 | 7.4 | 45.4 | 23.8 | 0.0 | 0.7 | 5.2 | 2.1 | 1.4 | 356 | 45 |
| Cholesterol (mg) | 287.3 | 0.0 | 30.5 | 0.0 | 0.0 | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 156.6 | 29.3 | 640 | 80 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.3 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.8 | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 786.6 | 266.1 | 0.4 | 13.6 | 38.6 | 48.8 | 8.1 | 0.0 | 0.2 | 275.5 | 8.1 | 3.3 | 1,449 | 181 |
| Folate, DFE (mcg) | 1,265.4 | 266.1 | 0.4 | 13.6 | 38.6 | 48.8 | 8.1 | 0.0 | 0.2 | 275.5 | 8.1 | 3.3 | 1,928 | 241 |
| Folate, food (mcg) | 99.2 | 266.1 | 0.4 | 13.6 | 38.6 | 48.8 | 8.1 | 0.0 | 0.2 | 275.5 | 8.1 | 3.3 | 762 | 95 |
| Folic acid (mcg) | 687.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 86 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 15.7 | 1.4 | 0.0 | 0.2 | 0.8 | 6.7 | 1.1 | 0.0 | 0.0 | 0.5 | 6.9 | 2.9 | 36 | 5 |
| Glycine (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 4 | 1 |
| Histidine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.7 | 3.3 | 0.0 | 0.5 | 1.1 | 0.5 | 0.4 | 0.0 | 0.1 | 3.8 | 0.3 | 0.3 | 24 | 3 |
| Isoleucine (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.7 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.9 | 0.5 | 0.0 | 0.1 | 0.3 | 3.1 | 0.2 | 0.0 | 0.0 | 0.3 | 3.6 | 1.2 | 13 | 2 |
| Lysine (g) | 1.5 | 0.5 | 0.0 | 0.1 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | 1.0 | 9 | 1 |
| Magnesium (mg) | 198.4 | 93.7 | 0.3 | 8.4 | 20.4 | 126.9 | 6.9 | 0.1 | 2.0 | 112.2 | 18.9 | 12.7 | 601 | 75 |
| Maltose (g) | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 4.3 | 0.1 | 3.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 2.8 | 32 | 4 |
| Niacin (mg) | 28.7 | 2.4 | 0.0 | 0.1 | 8.2 | 0.8 | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 42 | 5 |
| Pantothenic acid (mg) | 3.1 | 2.0 | 0.0 | 0.1 | 3.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 2.6 | 0.3 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | 2.0 | 0.7 | 8 | 1 |
| Phosphorus (mg) | 824.2 | 247.4 | 3.4 | 24.0 | 195.1 | 907.7 | 33.8 | 0.0 | 1.8 | 69.6 | 467.1 | 242.8 | 3,017 | 377 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 12.8 | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 4.6 | 0.6 | 0.4 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.4 | 10 | 1 |
| Potassium (mg) | 834.5 | 1,218.2 | 3.4 | 133.6 | 721.3 | 1,473.8 | 33.4 | 0.5 | 15.3 | 792.4 | 86.4 | 41.6 | 5,354 | 669 |
| Proline (g) | 5.3 | 0.4 | 0.0 | 0.1 | 0.2 | 3.1 | 0.4 | 0.0 | 0.0 | 0.2 | 4.5 | 1.5 | 16 | 2 |
| Protein (g) | 48.4 | 11.2 | 0.1 | 1.0 | 7.0 | 32.0 | 3.2 | 0.0 | 0.1 | 4.1 | 34.6 | 12.8 | 155 | 19 |
| Retinol (mcg) | 58.1 | 0.0 | 95.3 | 0.0 | 0.0 | 302.6 | 0.0 | 0.0 | 0.0 | 0.0 | 348.3 | 74.3 | 879 | 110 |
| Riboflavin (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 4.0 | 0.2 | 7.3 | 0.0 | 0.1 | 22.2 | 0.0 | 0.0 | 0.0 | 0.1 | 25.9 | 5.8 | 66 | 8 |
| Selenium (mcg) | 269.5 | 11.2 | 0.1 | 0.5 | 21.1 | 19.5 | 10.6 | 0.0 | 0.1 | 1.4 | 19.6 | 5.9 | 360 | 45 |
| Serine (g) | 2.7 | 0.4 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | 0.8 | 8 | 1 |
| Sodium (mg) | 71.8 | 101.2 | 1.6 | 4.8 | 11.3 | 478.2 | 0.6 | 2,325.5 | 0.2 | 112.2 | 1,080.0 | 509.2 | 4,697 | 587 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.4 | n/a | 0.0 | n/a | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2.1 | 0.3 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 15.2 | 1.3 | 11.5 | 0.0 | 0.8 | 35.7 | 0.3 | 0.0 | 0.0 | 0.6 | 42.0 | 9.5 | 117 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.8 | 6 | 1 |
| Valine (g) | 2.3 | 0.5 | 0.0 | 0.0 | 0.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.8 | 9 | 1 |
| Vitamin A, IU (IU) | 212.0 | 11,244.7 | 354.9 | 476.0 | 0.0 | 1,346.9 | 0.0 | 0.0 | 6.3 | 13,315.3 | 1,232.6 | 288.0 | 28,477 | 3,560 |
| Vitamin A, RAE (mcg) | 58.1 | 562.2 | 97.1 | 24.0 | 0.0 | 322.1 | 0.0 | 0.0 | 0.3 | 666.0 | 352.4 | 76.3 | 2,158 | 270 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 8 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 349.3 | 0.0 | 3.2 | 4.8 | 14.6 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 412 | 51 |
| Vitamin D (IU) | 37.6 | 0.0 | 8.5 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 7.0 | 100 | 13 |
| Water (g) | 30.8 | 339.9 | 2.5 | 31.9 | 209.7 | 855.9 | 3.7 | 0.0 | 0.1 | 129.8 | 51.2 | 6.9 | 1,663 | 208 |
| Zinc (mg) | 6.6 | 1.5 | 0.0 | 0.2 | 1.2 | 3.7 | 0.2 | 0.0 | 0.0 | 0.8 | 4.7 | 1.3 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.