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    Nutritional Facts: Easy Baked Salmon in Honey Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (318g)
    salmon fillets
    3 tablespoons (0g)
    mayonnaise
    1 1/2 tablespoons (23g)
    mustard
    1 tablespoon (21g)
    honey
    1 tablespoon (15g)
    vinegar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.2 n/a 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.1 n/a 0.1 0.0 n/a n/a 4 1
    Ash (g) 4.8 n/a 0.8 0.0 0.0 n/a 6 1
    Aspartic acid (g) 8.2 n/a 0.1 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.3 n/a 13.1 1.3 0.9 n/a 37 9
    Calories 403.9 n/a 15.1 63.8 2.7 n/a 485 121
    Calories (kj) 1,691.8 n/a 62.6 267.1 11.3 n/a 2,033 508
    Carbohydrates (g) 0.0 n/a 1.2 17.3 0.0 n/a 19 5
    Cholesterol (mg) 146.3 n/a 0.0 0.0 0.0 n/a 146 37
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.0 n/a 1 0
    Folate (mcg) 12.7 n/a 1.6 0.4 0.0 n/a 15 4
    Folate, DFE (mcg) 12.7 n/a 1.6 0.4 0.0 n/a 15 4
    Folate, food (mcg) 12.7 n/a 1.6 0.4 0.0 n/a 15 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 8.6 n/a n/a 9 2
    Galactose n/a n/a 0.0 0.7 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.1 7.5 n/a n/a 8 2
    Glutamic acid (g) 9.2 n/a 0.2 0.0 n/a n/a 9 2
    Glycine (g) 4.0 n/a 0.1 0.0 n/a n/a 4 1
    Histidine (g) 1.7 n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 n/a 0.3 0.1 0.0 n/a 2 0
    Isoleucine (g) 3.0 n/a 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.0 n/a 0.1 0.0 n/a n/a 5 1
    Lysine (g) 5.6 n/a 0.1 0.0 n/a n/a 6 1
    Magnesium (mg) 85.9 n/a 11.0 0.4 0.1 n/a 97 24
    Maltose n/a n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 1.8 n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 4.3 n/a 0.6 0.0 0.0 n/a 5 1
    Niacin (mg) 25.4 n/a 0.1 0.0 0.0 n/a 26 6
    Pantothenic acid (mg) 3.3 n/a 0.1 0.0 0.0 n/a 3 1
    Phenylalanine (g) 2.7 n/a 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 830.0 n/a 23.9 0.8 0.6 n/a 855 214
    Polyunsaturated Fat (g) 2.6 n/a 0.2 0.0 0.0 n/a 3 1
    Potassium (mg) 1,163.9 n/a 31.1 10.9 0.3 n/a 1,206 302
    Proline (g) 2.8 n/a 0.1 0.0 n/a n/a 3 1
    Protein (g) 65.2 n/a 1.0 0.1 0.0 n/a 66 17
    Retinol (mcg) 111.3 n/a 0.0 0.0 0.0 n/a 111 28
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 2.6 n/a 0.1 0.0 0.0 n/a 3 1
    Selenium (mcg) 99.9 n/a 7.4 0.2 0.1 n/a 107 27
    Serine (g) 2.9 n/a 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 238.5 n/a 255.4 0.8 0.3 n/a 495 124
    Starch n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.2 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.2 17.2 0.0 n/a 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 3.4 n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.3 n/a 0.1 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a 0 0
    Total Fat (g) 14.0 n/a 0.9 0.0 0.0 n/a 15 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.4 n/a 0.0 0.0 n/a n/a 2 1
    Valine (g) 3.5 n/a 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 372.1 n/a 16.0 0.0 0.0 n/a 388 97
    Vitamin A, RAE (mcg) 111.3 n/a 0.9 0.0 0.0 n/a 112 28
    Vitamin B-12 (mcg) 13.2 n/a 0.0 0.0 0.0 n/a 13 3
    Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.3 0.1 0.0 n/a 0 0
    Vitamin D (IU) 1,383.3 n/a 0.0 0.0 0.0 n/a 1,383 346
    Water (g) 240.2 n/a 18.6 3.6 14.1 n/a 276 69
    Zinc (mg) 1.2 n/a 0.1 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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