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Nutritional Facts: Easy Baked Salmon in Honey Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (318g)
salmon fillets
3 tablespoons (0g)
mayonnaise
1 1/2 tablespoons (23g)
mustard
1 tablespoon (21g)
honey
1 tablespoon (15g)
vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.2 n/a 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 n/a 0.1 0.0 n/a n/a 4 1
Ash (g) 4.8 n/a 0.8 0.0 0.0 n/a 6 1
Aspartic acid (g) 8.2 n/a 0.1 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.3 n/a 13.1 1.3 0.9 n/a 37 9
Calories 403.9 n/a 15.1 63.8 2.7 n/a 485 121
Calories (kj) 1,691.8 n/a 62.6 267.1 11.3 n/a 2,033 508
Carbohydrates (g) 0.0 n/a 1.2 17.3 0.0 n/a 19 5
Cholesterol (mg) 146.3 n/a 0.0 0.0 0.0 n/a 146 37
Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Folate (mcg) 12.7 n/a 1.6 0.4 0.0 n/a 15 4
Folate, DFE (mcg) 12.7 n/a 1.6 0.4 0.0 n/a 15 4
Folate, food (mcg) 12.7 n/a 1.6 0.4 0.0 n/a 15 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 8.6 n/a n/a 9 2
Galactose n/a n/a 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.1 7.5 n/a n/a 8 2
Glutamic acid (g) 9.2 n/a 0.2 0.0 n/a n/a 9 2
Glycine (g) 4.0 n/a 0.1 0.0 n/a n/a 4 1
Histidine (g) 1.7 n/a 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 0.3 0.1 0.0 n/a 2 0
Isoleucine (g) 3.0 n/a 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.0 n/a 0.1 0.0 n/a n/a 5 1
Lysine (g) 5.6 n/a 0.1 0.0 n/a n/a 6 1
Magnesium (mg) 85.9 n/a 11.0 0.4 0.1 n/a 97 24
Maltose n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Methionine (g) 1.8 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 4.3 n/a 0.6 0.0 0.0 n/a 5 1
Niacin (mg) 25.4 n/a 0.1 0.0 0.0 n/a 26 6
Pantothenic acid (mg) 3.3 n/a 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.7 n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 830.0 n/a 23.9 0.8 0.6 n/a 855 214
Polyunsaturated Fat (g) 2.6 n/a 0.2 0.0 0.0 n/a 3 1
Potassium (mg) 1,163.9 n/a 31.1 10.9 0.3 n/a 1,206 302
Proline (g) 2.8 n/a 0.1 0.0 n/a n/a 3 1
Protein (g) 65.2 n/a 1.0 0.1 0.0 n/a 66 17
Retinol (mcg) 111.3 n/a 0.0 0.0 0.0 n/a 111 28
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.6 n/a 0.1 0.0 0.0 n/a 3 1
Selenium (mcg) 99.9 n/a 7.4 0.2 0.1 n/a 107 27
Serine (g) 2.9 n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 238.5 n/a 255.4 0.8 0.3 n/a 495 124
Starch n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 17.2 0.0 n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 3.4 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.3 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a 0 0
Total Fat (g) 14.0 n/a 0.9 0.0 0.0 n/a 15 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.4 n/a 0.0 0.0 n/a n/a 2 1
Valine (g) 3.5 n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 372.1 n/a 16.0 0.0 0.0 n/a 388 97
Vitamin A, RAE (mcg) 111.3 n/a 0.9 0.0 0.0 n/a 112 28
Vitamin B-12 (mcg) 13.2 n/a 0.0 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.3 0.1 0.0 n/a 0 0
Vitamin D (IU) 1,383.3 n/a 0.0 0.0 0.0 n/a 1,383 346
Water (g) 240.2 n/a 18.6 3.6 14.1 n/a 276 69
Zinc (mg) 1.2 n/a 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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