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Nutritional Facts: Cumin and Honey Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (488g)
carrots
4 teaspoons (19g)
unsalted butter
4 teaspoons (28g)
honey
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cumin
4 teaspoons (12g)
sesame seeds
1 tablespoon (6g)
cumin seeds
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Ash (g) 4.7 0.0 0.1 3.0 0.0 0.5 0.5 9 1
Aspartic acid (g) 0.9 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Beta-sitosterol n/a 0.8 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 161.0 4.5 1.7 0.7 4.9 115.8 55.9 345 43
Calories 200.1 135.7 84.3 0.0 2.0 68.1 22.5 513 64
Calories (kj) 844.2 567.8 352.6 0.0 8.2 284.8 94.0 2,152 269
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 46.8 0.0 22.8 0.0 0.2 2.8 2.7 75 9
Cholesterol (mg) 0.0 40.7 0.0 0.0 0.0 0.0 0.0 41 5
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.7 0.0 0.1 0.0 0.1 1.4 0.6 16 2
Folate (mcg) 92.7 0.6 0.6 0.0 0.1 11.5 0.6 106 13
Folate, DFE (mcg) 92.7 0.6 0.6 0.0 0.1 11.5 0.6 106 13
Folate, food (mcg) 92.7 0.6 0.6 0.0 0.1 11.5 0.6 106 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 11.3 n/a n/a n/a n/a 14 2
Galactose (g) 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.9 n/a 9.9 n/a n/a n/a n/a 13 2
Glutamic acid (g) 1.8 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Iron (mg) 1.5 0.0 0.1 0.0 0.3 1.7 4.0 8 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 58.6 0.4 0.6 0.0 1.9 41.7 22.0 125 16
Maltose (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 4.0 0.0 0.0 0.1 2.2 0.8 7 1
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 0.5 0.3 6 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 170.8 4.5 1.1 0.0 2.6 74.7 29.9 284 35
Phytosterols n/a n/a n/a 0.0 0.4 84.8 4.1 89 11
Polyunsaturated Fat (g) 0.6 0.6 0.0 0.0 0.0 2.6 0.2 4 0
Potassium (mg) 1,561.6 4.5 14.4 0.2 9.4 55.6 107.3 1,753 219
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Protein (g) 4.5 0.2 0.1 0.0 0.1 2.1 1.1 8 1
Retinol (mcg) 0.0 127.0 0.0 0.0 0.0 0.0 0.0 127 16
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 9.7 0.0 0.0 0.0 0.8 0.1 11 1
Selenium (mcg) 0.5 0.2 0.2 0.0 0.0 4.1 0.3 5 1
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 336.7 2.1 1.1 1,162.7 0.9 1.3 10.1 1,515 189
Starch (g) 7.0 n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 17.5 n/a 0.2 n/a n/a n/a n/a 18 2
Sugar (g) 23.1 0.0 22.8 0.0 0.0 0.0 0.1 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.9 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.2 0.4 0.0 0.0 0.0 0.0 0.2 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 15.4 0.0 0.0 0.1 5.9 1.3 24 3
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 81,525.3 473.1 0.0 0.0 6.7 1.1 76.2 82,082 10,260
Vitamin A, RAE (mcg) 4,074.8 129.5 0.0 0.0 0.3 0.0 3.8 4,208 526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 28.8 0.0 0.1 0.0 0.0 0.0 0.5 29 4
Vitamin D (IU) 0.0 11.4 0.0 0.0 0.0 0.0 0.0 11 1
Water (g) 430.9 3.4 4.7 0.0 0.0 0.6 0.5 440 55
Zinc (mg) 1.2 0.0 0.1 0.0 0.0 0.9 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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