Nutritional Facts: Whatever Floats Your Boat Cookies!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

18 ounces (514g) cake mix

1/2 cup (114g) butter

2 (100g) eggs

2/3 cup (54g) quick-cooking oats

1 to taste (0g) any desired flavoring

1 to taste (0g) chocolate chips

1 to taste (26g) chips

1 to taste (0g) candies

1 to taste (137g) nuts

1 to taste (293g) dried fruit

1 to taste (0g) sweetened flaked coconut

Total

1 serving

Alanine (g)

0.7

0.0

0.7

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

0.9

0.0

0.8

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Ash (g)

13.9

2.4

1.1

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

18

1

Aspartic acid (g)

1.1

0.1

1.3

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Beta-sitosterol

n/a

4.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

0

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

987.4

27.2

56.0

28.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,099

37

Calories

2,190.9

813.8

143.0

204.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,352

112

Calories (kj)

9,164.6

3,403.9

599.0

856.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

14,024

467

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

401.1

0.1

0.7

36.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

439

15

Cholesterol (mg)

0.0

244.0

372.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

616

21

Copper (mg)

0.4

0.0

0.1

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Cystine (g)

0.4

0.0

0.3

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Dietary Fiber (g)

4.6

0.0

0.0

5.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

0

Folate (mcg)

468.0

3.4

47.0

17.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

536

18

Folate, DFE (mcg)

756.0

3.4

47.0

17.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

824

27

Folate, food (mcg)

56.6

3.4

47.0

17.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

124

4

Folic acid (mcg)

411.4

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

411

14

Fructose

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

0.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid (g)

7.2

0.2

1.7

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

0

Glycine (g)

0.8

0.0

0.4

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Histidine (g)

0.5

0.0

0.3

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Iron (mg)

7.1

0.0

1.8

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

0

Isoleucine (g)

0.9

0.1

0.7

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Lactose

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

1.7

0.1

1.1

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Lysine (g)

0.8

0.1

0.9

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Magnesium (mg)

56.6

2.3

12.0

74.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

145

5

Maltose

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

1.1

0.0

0.0

2.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Methionine (g)

0.4

0.0

0.4

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Monounsaturated Fat (g)

23.6

23.9

3.7

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

52

2

Niacin (mg)

5.6

0.0

0.1

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

0

Pantothenic acid (mg)

1.5

0.1

1.5

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Phenylalanine (g)

1.1

0.0

0.7

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Phosphorus (mg)

1,733.2

27.2

198.0

221.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,180

73

Polyunsaturated Fat (g)

21.1

3.5

1.9

1.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

28

1

Potassium (mg)

601.7

27.2

138.0

195.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

963

32

Proline (g)

2.6

0.1

0.5

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Protein (g)

23.1

1.0

12.6

7.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

44

1

Retinol (mcg)

0.0

761.6

160.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

922

31

Riboflavin (mg)

1.0

0.0

0.5

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Saturated Fat (g)

8.4

58.3

3.1

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

70

2

Selenium (mcg)

44.2

1.1

30.7

15.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

92

3

Serine (g)

1.2

0.1

1.0

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Sodium (mg)

3,414.9

810.4

142.0

3.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,371

146

Starch

n/a

n/a

n/a

31.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

31

1

Stigmasterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

0.0

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Sugar (g)

280.3

0.1

0.4

0.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

281

9

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

1.2

0.0

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Threonine (g)

0.7

0.0

0.6

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Tocopherol, alpha (mg)

4.5

2.6

1.1

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

8

0

Tocopherol, beta

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.1

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

0.5

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Total Fat (g)

56.1

92.1

9.5

3.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

161

5

Trans-monoenoic Fat

n/a

3.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

TransFatty acids

n/a

3.7

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Tryptophan (g)

0.3

0.0

0.2

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine (g)

0.8

0.0

0.5

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Valine (g)

1.1

0.1

0.9

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin A, IU (IU)

10.3

2,836.4

540.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,387

113

Vitamin A, RAE (mcg)

0.0

776.3

160.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

936

31

Vitamin B-12 (mcg)

0.9

0.2

0.9

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin B-6 (mg)

0.1

0.0

0.2

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin C (mg)

1.5

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Vitamin D (IU)

0.0

68.1

82.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

150

5

Water (g)

20.6

18.0

76.2

5.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

121

4

Zinc (mg)

2.4

0.1

1.3

2.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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