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Nutritional Facts: Multi Grain Granola French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
egg substitute
1/2 cup (122g)
milk
1 tablespoon (13g)
sugar
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (1g)
cinnamon
1 loaf (0g)
grain bread
1 cup (0g)

1 1/2 cups (222g)
blueberries
6 ounces (184g)
plain yogurt
1 tablespoon (21g)
honey
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 1.5 0.1 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Arginine (g) 1.4 0.1 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 2 0
Ash (g) 3.1 0.9 0.0 0.0 0.0 n/a n/a 0.5 1.3 0.0 0.0 0.0 6 1
Aspartic acid (g) 2.2 0.3 n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 175.2 145.2 0.1 0.2 6.5 n/a n/a 13.3 222.3 1.3 6.5 0.1 571 143
Calories 115.2 78.1 48.8 6.0 1.6 n/a n/a 126.5 112.1 63.8 1.6 3.0 557 139
Calories (kj) 482.4 327.0 203.9 25.3 6.8 n/a n/a 532.8 472.2 267.1 6.8 12.7 2,337 584
Carbohydrates (g) 4.8 5.7 12.6 0.3 0.5 n/a n/a 32.2 8.6 17.3 0.5 0.1 83 21
Cholesterol (mg) 0.0 17.1 0.0 0.0 0.0 n/a n/a 0.0 23.9 0.0 0.0 0.0 41 10
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 5.3 0.0 0.0 0.3 0.0 6 2
Folate (mcg) 38.4 6.1 0.0 0.0 0.0 n/a n/a 13.3 12.9 0.4 0.0 0.0 71 18
Folate, DFE (mcg) 38.4 6.1 0.0 0.0 0.0 n/a n/a 13.3 12.9 0.4 0.0 0.0 71 18
Folate, food (mcg) 38.4 6.1 0.0 0.0 0.0 n/a n/a 13.3 12.9 0.4 0.0 0.0 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 11.0 n/a 8.6 0.0 n/a 20 5
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 10.8 n/a 7.5 0.0 n/a 18 5
Glutamic acid (g) 4.1 0.8 n/a n/a 0.0 n/a n/a 0.2 1.2 0.0 0.0 n/a 6 2
Glycine (g) 0.9 0.1 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.8 0.1 0.0 0.0 0.1 n/a n/a 0.6 0.1 0.1 0.1 0.0 6 1
Isoleucine (g) 1.6 0.2 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.4 n/a n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 n/a 3 1
Lysine (g) 1.7 0.3 n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 3 1
Magnesium (mg) 36.0 15.9 0.0 0.3 0.4 n/a n/a 13.3 22.1 0.4 0.4 0.1 89 22
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.9 0.1 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.1 1.6 0.0 0.0 0.0 3 1
Niacin (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 4.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.5 0.2 n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 n/a 2 1
Phosphorus (mg) 172.8 113.5 0.0 0.1 0.4 n/a n/a 26.6 174.6 0.8 0.4 0.1 489 122
Phytosterols (mg) 228.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 228 57
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 511.2 184.2 0.3 3.1 2.8 n/a n/a 170.9 284.8 10.9 2.8 1.6 1,173 293
Proline (g) 1.3 0.4 n/a n/a 0.0 n/a n/a 0.1 0.8 0.0 0.0 n/a 3 1
Protein (g) 24.0 4.0 0.0 0.0 0.0 n/a n/a 1.6 6.4 0.1 0.0 0.0 36 9
Retinol (mcg) 0.0 37.8 0.0 0.0 0.0 n/a n/a 0.0 49.6 0.0 0.0 0.0 87 22
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.1 3.9 0.0 0.0 0.0 7 2
Selenium (mcg) 99.1 2.4 0.1 0.0 0.0 n/a n/a 0.2 4.0 0.2 0.0 0.0 106 27
Serine (g) 1.8 0.2 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 2 1
Sodium (mg) 477.6 59.8 0.1 0.2 0.1 n/a n/a 2.2 84.5 0.8 0.1 0.1 626 156
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 13 3
Sugar (g) 4.8 n/a 12.6 0.3 0.0 n/a n/a 22.1 8.6 17.2 0.0 0.1 66 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.8 n/a 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.8 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.0 4.5 0.0 0.0 0.0 n/a n/a 0.7 6.0 0.0 0.0 0.0 11 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.1 0.2 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 2 0
Valine (g) 1.9 0.3 n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 540.0 168.4 0.0 0.0 1.9 n/a n/a 119.9 181.9 0.0 1.9 0.0 1,014 254
Vitamin A, RAE (mcg) 26.4 40.3 0.0 0.0 0.1 n/a n/a 6.7 49.6 0.0 0.1 0.0 123 31
Vitamin B-12 (mcg) 0.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.2 1.8 0.0 0.0 0.0 n/a n/a 21.5 0.9 0.1 0.0 0.0 26 6
Vitamin D (IU) 158.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.7 0.0 0.0 0.0 162 41
Water (g) 208.8 107.0 0.0 1.1 0.1 n/a n/a 186.9 161.5 3.6 0.1 0.6 670 167
Zinc (mg) 2.4 0.5 0.0 0.0 0.0 n/a n/a 0.4 1.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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