Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 loaf (400g) white bread |
1/2 cup (114g) butter |
1/2 lb (227g) chicken livers |
1 large (150g) onions |
1/2 bunch (50g) fresh parsley |
1 leaf (0g) celery |
1/2 lb (228g) fresh mushrooms |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 dash (0g) cinnamon |
1 (50g) eggs |
1 tablespoon (2g) sage |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 2.5 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Ash (g) | 8.1 | 2.4 | 2.4 | 0.5 | 1.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 17 | 3 |
| Aspartic acid (g) | 1.4 | 0.1 | 3.6 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 604.0 | 27.2 | 18.1 | 34.5 | 69.0 | n/a | 6.8 | 2.4 | 5.3 | 1.6 | 1.3 | 28.0 | 33.0 | 831 | 139 |
| Calories | 1,064.0 | 813.8 | 269.9 | 60.0 | 18.0 | n/a | 50.1 | 10.3 | 0.9 | 0.2 | 0.3 | 71.5 | 6.3 | 2,365 | 394 |
| Calories (kj) | 4,452.0 | 3,403.9 | 1,124.9 | 249.0 | 75.5 | n/a | 211.6 | 43.0 | 3.7 | 0.8 | 1.4 | 299.5 | 26.3 | 9,892 | 1,649 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 202.4 | 0.1 | 1.7 | 14.0 | 3.2 | n/a | 7.4 | 2.3 | 0.2 | 0.0 | 0.1 | 0.4 | 1.2 | 233 | 39 |
| Cholesterol (mg) | 0.0 | 244.0 | 782.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 1,212 | 202 |
| Copper (mg) | 1.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 0.0 | 2.6 | 1.7 | n/a | 2.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 17 | 3 |
| Folate (mcg) | 444.0 | 3.4 | 1,333.6 | 28.5 | 76.0 | n/a | 38.7 | 1.5 | 0.8 | 0.6 | 0.0 | 23.5 | 5.5 | 1,956 | 326 |
| Folate, DFE (mcg) | 684.0 | 3.4 | 1,333.6 | 28.5 | 76.0 | n/a | 38.7 | 1.5 | 0.8 | 0.6 | 0.0 | 23.5 | 5.5 | 2,196 | 366 |
| Folate, food (mcg) | 100.0 | 3.4 | 1,333.6 | 28.5 | 76.0 | n/a | 38.7 | 1.5 | 0.8 | 0.6 | 0.0 | 23.5 | 5.5 | 1,612 | 269 |
| Folic acid (mcg) | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 57 |
| Fructose (g) | 7.3 | n/a | n/a | 1.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | 3.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12 | 2 |
| Glutamic acid (g) | 9.9 | 0.2 | 4.7 | 0.4 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 17 | 3 |
| Glycine (g) | 1.1 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 20.4 | 0.3 | 3.1 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 42 | 7 |
| Isoleucine (g) | 1.2 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | 3.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7 | 1 |
| Lysine (g) | 0.8 | 0.1 | 3.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Magnesium (mg) | 92.0 | 2.3 | 43.1 | 15.0 | 25.0 | n/a | 20.5 | 2.4 | 0.9 | 0.6 | 0.1 | 6.0 | 8.6 | 216 | 36 |
| Maltose (g) | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 23.9 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 31 | 5 |
| Niacin (mg) | 17.5 | 0.0 | 22.1 | 0.2 | 0.7 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 49 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 14.1 | 0.2 | 0.2 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 20 | 3 |
| Phenylalanine (g) | 1.5 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 396.0 | 27.2 | 673.6 | 43.5 | 29.0 | n/a | 195.7 | 12.8 | 0.5 | 0.5 | 0.1 | 99.0 | 1.8 | 1,480 | 247 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 22.5 | 2.5 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | 4.9 | 31 | 5 |
| Polyunsaturated Fat (g) | 5.4 | 3.5 | 3.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 400.0 | 27.2 | 521.6 | 219.0 | 277.0 | n/a | 723.5 | 37.0 | 4.2 | 2.6 | 0.6 | 69.0 | 21.4 | 2,303 | 384 |
| Proline (g) | 3.3 | 0.1 | 1.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Protein (g) | 30.6 | 1.0 | 38.4 | 1.7 | 1.5 | n/a | 7.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.2 | 87 | 15 |
| Retinol (mcg) | 0.0 | 761.6 | 7,461.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 8,303 | 1,384 |
| Riboflavin (mg) | 1.3 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 2.9 | 58.3 | 3.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 67 | 11 |
| Selenium (mcg) | 69.2 | 1.1 | 123.8 | 0.8 | 0.1 | n/a | 21.2 | 0.7 | 0.0 | 0.0 | 0.0 | 15.4 | 0.1 | 232 | 39 |
| Serine (g) | 1.5 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 2,044.0 | 810.4 | 161.0 | 6.0 | 28.0 | n/a | 11.4 | 1.9 | 0.1 | 0.0 | 0.0 | 71.0 | 0.2 | 3,134 | 522 |
| Starch (g) | 162.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 162 | 27 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 17.2 | 0.1 | 0.0 | 6.4 | 0.4 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 2.6 | 1.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 13.2 | 92.1 | 11.0 | 0.2 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.3 | 123 | 20 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Valine (g) | 1.3 | 0.1 | 2.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 25,124.5 | 3.0 | 4,212.0 | n/a | 0.0 | 0.0 | 5.7 | 46.8 | 0.4 | 270.0 | 118.0 | 32,617 | 5,436 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 7,475.2 | 0.0 | 210.5 | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 80.0 | 5.9 | 8,551 | 1,425 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 37.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 38 | 6 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 40.6 | 11.1 | 66.5 | n/a | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 124 | 21 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 125 | 21 |
| Water (g) | 145.8 | 18.0 | 173.4 | 133.7 | 43.9 | n/a | 210.3 | 0.2 | 0.0 | 0.8 | 0.0 | 38.1 | 0.2 | 764 | 127 |
| Zinc (mg) | 3.0 | 0.1 | 6.1 | 0.3 | 0.5 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.