Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 1/2 cups (300g) sugar |
2 teaspoons (3g) pumpkin pie spice |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
14 1/2 ounces (411g) carrots |
8 ounces (227g) crushed pineapple in juice |
3/4 cup (164g) vegetable oil |
2 large (100g) eggs |
1 (15g) egg yolks |
1/2 cup (59g) walnuts |
1/2 cup (73g) dark raisins |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 1.3 | 0.3 | n/a | 4 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.1 | 3.3 | 0.8 | 3.0 | 4.0 | 0.7 | 0.0 | 1.1 | 0.3 | 1.0 | 1.3 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 1.3 | 0.2 | 1.1 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 3.0 | 23.2 | 338.7 | 0.0 | 0.7 | 135.7 | 31.8 | 0.0 | 56.0 | 19.7 | 57.3 | 36.3 | n/a | 731 | 81 |
| Calories | 682.5 | 1,161.0 | 11.6 | 2.3 | 0.0 | 0.0 | 168.5 | 136.2 | 1,445.3 | 143.0 | 49.3 | 382.6 | 216.8 | n/a | 4,399 | 489 |
| Calories (kj) | 2,855.6 | 4,854.0 | 48.7 | 9.8 | 0.0 | 0.0 | 711.2 | 569.8 | 6,047.9 | 599.0 | 205.9 | 1,601.7 | 907.7 | n/a | 18,411 | 2,046 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 143.1 | 299.9 | 2.4 | 1.1 | 0.0 | 0.0 | 39.4 | 35.6 | 0.0 | 0.7 | 0.5 | 8.0 | 57.4 | n/a | 588 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 166.0 | 0.0 | 0.0 | n/a | 538 | 60 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 11.5 | 1.8 | 0.0 | 0.0 | 0.0 | 3.9 | 2.7 | n/a | 26 | 3 |
| Folate (mcg) | 48.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 78.1 | 11.3 | 0.0 | 47.0 | 22.3 | 57.3 | 3.6 | n/a | 270 | 30 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 78.1 | 11.3 | 0.0 | 47.0 | 22.3 | 57.3 | 3.6 | n/a | 270 | 30 |
| Folate, food (mcg) | 48.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 78.1 | 11.3 | 0.0 | 47.0 | 22.3 | 57.3 | 3.6 | n/a | 270 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 14.8 | n/a | 0.0 | 0.0 | 0.1 | 21.5 | n/a | 39 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 17.5 | n/a | 0.4 | 0.0 | 0.0 | 20.1 | n/a | 40 | 4 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 1.7 | 0.3 | 1.6 | 0.1 | n/a | 12 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 1.8 | 0.4 | 1.7 | 1.4 | n/a | 11 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.2 | 0.7 | 0.1 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 4.6 | 1.8 | 0.0 | 0.0 | 49.3 | 31.8 | 0.0 | 12.0 | 0.8 | 92.4 | 23.2 | n/a | 257 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 7 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45.1 | 3.7 | 1.8 | 5.2 | 0.0 | n/a | 56 | 6 |
| Niacin (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.5 | 0.5 | 0.3 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 4.0 | 456.2 | 0.0 | 0.0 | 143.9 | 13.6 | 0.0 | 198.0 | 59.7 | 202.4 | 73.2 | n/a | 1,354 | 150 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 1,582.7 | n/a | n/a | 42.1 | n/a | n/a | 1,627 | 181 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 89.4 | 1.9 | 0.6 | 27.6 | 0.0 | n/a | 121 | 13 |
| Potassium (mg) | 200.6 | 6.0 | 22.5 | 0.2 | 0.0 | 0.2 | 1,315.4 | 276.9 | 0.0 | 138.0 | 16.7 | 258.0 | 543.0 | n/a | 2,778 | 309 |
| Proline (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 0.0 | 12.6 | 2.4 | 8.9 | 2.2 | n/a | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 56.8 | 0.0 | 0.0 | n/a | 217 | 24 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21.2 | 3.1 | 1.5 | 3.6 | 0.0 | n/a | 30 | 3 |
| Selenium (mcg) | 63.6 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 30.7 | 8.6 | 2.9 | 0.4 | n/a | 110 | 12 |
| Serine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 3.0 | 1.8 | 363.1 | 629.3 | 1,162.7 | 283.6 | 2.3 | 0.0 | 142.0 | 7.3 | 1.2 | 8.0 | n/a | 2,608 | 290 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | n/a | n/a | 14.8 | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 316 | 35 |
| Sugar (g) | 0.5 | 299.4 | 0.3 | 0.0 | 0.0 | 0.0 | 19.5 | 32.8 | 0.0 | 0.4 | 0.1 | 1.5 | 42.9 | n/a | 397 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 23.4 | 1.1 | 0.4 | 0.4 | 0.1 | n/a | 28 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 12.2 | 0.0 | n/a | 13 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 163.5 | 9.5 | 4.1 | 38.1 | 0.3 | n/a | 219 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 68,674.2 | 86.3 | 0.0 | 540.0 | 220.6 | 11.7 | 0.0 | n/a | 69,542 | 7,727 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3,432.5 | 4.5 | 0.0 | 160.0 | 58.3 | 0.6 | 0.0 | n/a | 3,656 | 406 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 24.3 | 21.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 49 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 33.4 | 0.0 | 0.0 | n/a | 115 | 13 |
| Water (g) | 22.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 362.9 | 189.6 | 0.0 | 76.2 | 8.0 | 2.4 | 11.2 | n/a | 673 | 75 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 1.3 | 0.4 | 1.8 | 0.2 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.