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    Nutritional Facts: Baked Rosti Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    40 ounces (1,143g)
    hash browns
    1 1/2 cups (170g)
    cheddar cheese
    1/2 cup (63g)
    flour
    1 small (70g)
    onions
    1/2 teaspoon (1g)
    black pepper
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 1.1 1.2 0.2 0.0 0.0 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.6 1.6 0.3 0.1 0.0 0.4 4 0
    Ash (g) 0.0 24.2 6.7 0.3 0.2 0.1 0.5 32 4
    Aspartic acid (g) 0.0 8.4 2.7 0.3 0.1 0.0 0.7 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 160.0 1,222.1 9.4 16.1 5.1 28.0 1,441 180
    Calories 240.4 3,028.6 683.1 227.5 28.0 2.9 71.5 4,282 535
    Calories (kj) 1,006.1 12,674.3 2,854.4 951.9 116.2 12.1 299.5 17,914 2,239
    Carbohydrates (g) 0.0 401.3 2.2 47.7 6.5 0.7 0.4 459 57
    Cholesterol (mg) 0.0 0.0 178.0 0.0 0.0 0.0 186.0 364 45
    Copper (mg) 0.0 3.3 0.1 0.1 0.0 0.0 0.0 4 0
    Cystine (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 36.6 0.0 1.7 1.2 0.3 0.0 40 5
    Folate (mcg) 0.0 182.9 30.5 114.4 13.3 0.2 23.5 365 46
    Folate, DFE (mcg) 0.0 182.9 30.5 181.9 13.3 0.2 23.5 432 54
    Folate, food (mcg) 0.0 182.9 30.5 18.1 13.3 0.2 23.5 268 34
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 12
    Fructose n/a 5.9 n/a n/a 0.9 0.0 0.0 7 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 7.3 n/a n/a 1.4 0.0 0.2 9 1
    Glutamic acid (g) 0.0 5.8 10.3 2.2 0.2 0.0 0.8 19 2
    Glycine (g) 0.0 1.0 0.7 0.2 0.0 0.0 0.2 2 0
    Histidine (g) 0.0 0.8 1.5 0.1 0.0 0.0 0.2 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 6.3 1.2 2.9 0.1 0.1 0.9 11 1
    Isoleucine (g) 0.0 1.4 2.6 0.2 0.0 0.0 0.3 5 1
    Lactose n/a 0.0 0.4 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 2.1 4.0 0.4 0.0 0.0 0.5 7 1
    Lysine (g) 0.0 2.1 3.5 0.1 0.0 0.0 0.5 6 1
    Magnesium (mg) 0.0 400.0 47.5 13.8 7.0 2.0 6.0 476 60
    Maltose n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Manganese n/a 2.8 0.0 0.4 0.1 0.1 0.0 4 0
    Methionine (g) 0.0 0.5 1.1 0.1 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 7.5 60.6 15.9 0.1 0.0 0.0 1.8 86 11
    Niacin (mg) 0.0 26.3 0.1 3.7 0.1 0.0 0.0 30 4
    Pantothenic acid (mg) 0.0 10.2 0.7 0.3 0.1 0.0 0.8 12 2
    Phenylalanine (g) 0.0 1.5 2.2 0.3 0.0 0.0 0.3 4 1
    Phosphorus (mg) 0.0 800.0 867.8 67.5 20.3 1.8 99.0 1,856 232
    Phytosterols (mg) 263.3 0.0 n/a n/a 10.5 1.1 n/a 275 34
    Polyunsaturated Fat (g) 14.9 53.7 1.6 0.3 0.0 0.0 1.0 71 9
    Potassium (mg) 0.0 6,582.9 166.1 66.9 102.2 15.3 69.0 7,002 875
    Proline (g) 0.0 1.2 4.8 0.7 0.0 0.0 0.3 7 1
    Protein (g) 0.0 34.3 42.2 6.5 0.8 0.1 6.3 90 11
    Retinol (mcg) 0.0 0.0 437.3 0.0 0.0 0.0 80.0 517 65
    Riboflavin (mg) 0.0 0.4 0.6 0.3 0.0 0.0 0.2 2 0
    Saturated Fat (g) 3.5 21.5 35.8 0.1 0.0 0.0 1.6 62 8
    Selenium (mcg) 0.0 5.7 23.6 21.2 0.4 0.1 15.4 66 8
    Serine (g) 0.0 1.5 2.5 0.3 0.0 0.0 0.5 5 1
    Sodium (mg) 0.0 3,908.6 1,052.6 1.3 2.8 0.2 71.0 5,036 630
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 3.8 0.4 n/a 0.7 0.0 0.0 5 1
    Sugar (g) 0.0 17.0 0.9 0.2 3.0 0.0 0.2 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.0 0.0 0.5 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 1.2 1.5 0.2 0.0 0.0 0.3 3 0
    Tocopherol, alpha (mg) 3.9 0.1 0.5 0.0 0.0 0.0 0.5 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 0.1 0.3 1 0
    Total Fat (g) 27.2 143.1 56.2 0.6 0.1 0.0 4.8 232 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.5 0.5 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 1.3 2.0 0.2 0.0 0.0 0.2 4 0
    Valine (g) 0.0 1.9 2.8 0.3 0.0 0.0 0.4 5 1
    Vitamin A, IU (IU) 0.0 57.1 1,698.4 0.0 1.4 6.3 270.0 2,033 254
    Vitamin A, RAE (mcg) 0.0 0.0 449.2 0.0 0.0 0.3 80.0 529 66
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.0 5.4 0.1 0.0 0.1 0.0 0.1 6 1
    Vitamin C (mg) 0.0 148.6 0.0 0.0 5.2 0.0 0.0 154 19
    Vitamin D (IU) 0.0 0.0 40.7 0.0 0.0 0.0 41.0 82 10
    Water (g) 0.0 540.0 62.3 7.5 62.4 0.1 38.1 710 89
    Zinc (mg) 0.0 5.4 5.3 0.4 0.1 0.0 0.6 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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