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Nutritional Facts: Baked Rosti Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
40 ounces (1,143g)
hash browns
1 1/2 cups (170g)
cheddar cheese
1/2 cup (63g)
flour
1 small (70g)
onions
1/2 teaspoon (1g)
black pepper
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 1.1 1.2 0.2 0.0 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 1.6 0.3 0.1 0.0 0.4 4 0
Ash (g) 0.0 24.2 6.7 0.3 0.2 0.1 0.5 32 4
Aspartic acid (g) 0.0 8.4 2.7 0.3 0.1 0.0 0.7 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 160.0 1,222.1 9.4 16.1 5.1 28.0 1,441 180
Calories 240.4 3,028.6 683.1 227.5 28.0 2.9 71.5 4,282 535
Calories (kj) 1,006.1 12,674.3 2,854.4 951.9 116.2 12.1 299.5 17,914 2,239
Carbohydrates (g) 0.0 401.3 2.2 47.7 6.5 0.7 0.4 459 57
Cholesterol (mg) 0.0 0.0 178.0 0.0 0.0 0.0 186.0 364 45
Copper (mg) 0.0 3.3 0.1 0.1 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 36.6 0.0 1.7 1.2 0.3 0.0 40 5
Folate (mcg) 0.0 182.9 30.5 114.4 13.3 0.2 23.5 365 46
Folate, DFE (mcg) 0.0 182.9 30.5 181.9 13.3 0.2 23.5 432 54
Folate, food (mcg) 0.0 182.9 30.5 18.1 13.3 0.2 23.5 268 34
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 12
Fructose n/a 5.9 n/a n/a 0.9 0.0 0.0 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 7.3 n/a n/a 1.4 0.0 0.2 9 1
Glutamic acid (g) 0.0 5.8 10.3 2.2 0.2 0.0 0.8 19 2
Glycine (g) 0.0 1.0 0.7 0.2 0.0 0.0 0.2 2 0
Histidine (g) 0.0 0.8 1.5 0.1 0.0 0.0 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 6.3 1.2 2.9 0.1 0.1 0.9 11 1
Isoleucine (g) 0.0 1.4 2.6 0.2 0.0 0.0 0.3 5 1
Lactose n/a 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 2.1 4.0 0.4 0.0 0.0 0.5 7 1
Lysine (g) 0.0 2.1 3.5 0.1 0.0 0.0 0.5 6 1
Magnesium (mg) 0.0 400.0 47.5 13.8 7.0 2.0 6.0 476 60
Maltose n/a 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Manganese n/a 2.8 0.0 0.4 0.1 0.1 0.0 4 0
Methionine (g) 0.0 0.5 1.1 0.1 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 7.5 60.6 15.9 0.1 0.0 0.0 1.8 86 11
Niacin (mg) 0.0 26.3 0.1 3.7 0.1 0.0 0.0 30 4
Pantothenic acid (mg) 0.0 10.2 0.7 0.3 0.1 0.0 0.8 12 2
Phenylalanine (g) 0.0 1.5 2.2 0.3 0.0 0.0 0.3 4 1
Phosphorus (mg) 0.0 800.0 867.8 67.5 20.3 1.8 99.0 1,856 232
Phytosterols (mg) 263.3 0.0 n/a n/a 10.5 1.1 n/a 275 34
Polyunsaturated Fat (g) 14.9 53.7 1.6 0.3 0.0 0.0 1.0 71 9
Potassium (mg) 0.0 6,582.9 166.1 66.9 102.2 15.3 69.0 7,002 875
Proline (g) 0.0 1.2 4.8 0.7 0.0 0.0 0.3 7 1
Protein (g) 0.0 34.3 42.2 6.5 0.8 0.1 6.3 90 11
Retinol (mcg) 0.0 0.0 437.3 0.0 0.0 0.0 80.0 517 65
Riboflavin (mg) 0.0 0.4 0.6 0.3 0.0 0.0 0.2 2 0
Saturated Fat (g) 3.5 21.5 35.8 0.1 0.0 0.0 1.6 62 8
Selenium (mcg) 0.0 5.7 23.6 21.2 0.4 0.1 15.4 66 8
Serine (g) 0.0 1.5 2.5 0.3 0.0 0.0 0.5 5 1
Sodium (mg) 0.0 3,908.6 1,052.6 1.3 2.8 0.2 71.0 5,036 630
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 3.8 0.4 n/a 0.7 0.0 0.0 5 1
Sugar (g) 0.0 17.0 0.9 0.2 3.0 0.0 0.2 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.5 0.0 0.0 0.0 3 0
Threonine (g) 0.0 1.2 1.5 0.2 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 3.9 0.1 0.5 0.0 0.0 0.0 0.5 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 0.1 0.3 1 0
Total Fat (g) 27.2 143.1 56.2 0.6 0.1 0.0 4.8 232 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.5 0.5 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 1.3 2.0 0.2 0.0 0.0 0.2 4 0
Valine (g) 0.0 1.9 2.8 0.3 0.0 0.0 0.4 5 1
Vitamin A, IU (IU) 0.0 57.1 1,698.4 0.0 1.4 6.3 270.0 2,033 254
Vitamin A, RAE (mcg) 0.0 0.0 449.2 0.0 0.0 0.3 80.0 529 66
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 5.4 0.1 0.0 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 148.6 0.0 0.0 5.2 0.0 0.0 154 19
Vitamin D (IU) 0.0 0.0 40.7 0.0 0.0 0.0 41.0 82 10
Water (g) 0.0 540.0 62.3 7.5 62.4 0.1 38.1 710 89
Zinc (mg) 0.0 5.4 5.3 0.4 0.1 0.0 0.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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