Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/4 cup (64g) applesauce |
1/2 cup (129g) peanut butter |
1 cup (220g) brown sugar |
1/3 cup (67g) granulated sugar |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
3 cups (243g) oatmeal |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 8 | 0 |
| Ash (g) | 1.2 | 0.1 | 4.1 | 1.0 | 0.0 | 0.0 | 1.1 | 0.9 | 1.7 | 1.7 | 0.1 | 3.0 | 4.3 | 2.7 | 22 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.2 | 9 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 2.6 | 55.5 | 182.6 | 0.7 | 0.5 | 56.0 | 28.1 | 0.0 | 169.4 | 26.2 | 0.7 | 126.4 | 72.5 | 735 | 29 |
| Calories | 406.9 | 48.5 | 758.5 | 836.0 | 257.7 | 12.1 | 143.0 | 682.5 | 0.0 | 1.2 | 6.5 | 0.0 | 921.0 | 433.6 | 4,507 | 180 |
| Calories (kj) | 1,701.9 | 202.7 | 3,176.0 | 3,498.0 | 1,077.6 | 50.6 | 599.0 | 2,855.6 | 0.0 | 4.9 | 27.0 | 0.0 | 3,854.0 | 1,815.4 | 18,863 | 755 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.7 | 25.2 | 215.8 | 66.6 | 0.5 | 0.7 | 143.1 | 0.0 | 0.6 | 2.1 | 0.0 | 164.5 | 114.8 | 747 | 30 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 0.0 | 24.5 | 5.4 | 45 | 2 |
| Folate (mcg) | 1.7 | 0.6 | 95.5 | 2.2 | 0.0 | 0.0 | 47.0 | 343.1 | 0.0 | 0.0 | 0.2 | 0.0 | 77.8 | 7.3 | 575 | 23 |
| Folate, DFE (mcg) | 1.7 | 0.6 | 95.5 | 2.2 | 0.0 | 0.0 | 47.0 | 545.6 | 0.0 | 0.0 | 0.2 | 0.0 | 77.8 | 7.3 | 778 | 31 |
| Folate, food (mcg) | 1.7 | 0.6 | 95.5 | 2.2 | 0.0 | 0.0 | 47.0 | 54.4 | 0.0 | 0.0 | 0.2 | 0.0 | 77.8 | 7.3 | 287 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 43.0 | 46 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 3.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.2 | 44 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 6.5 | n/a | n/a | n/a | 1.7 | 6.5 | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.2 | 22 | 1 |
| Glycine (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.4 | 1.6 | 0.0 | 0.0 | 1.8 | 8.7 | 0.0 | 0.3 | 0.2 | 0.0 | 10.3 | 2.7 | 28 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 7 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 4 | 0 |
| Magnesium (mg) | 1.1 | 1.9 | 198.7 | 19.8 | 0.0 | 0.5 | 12.0 | 41.3 | 0.0 | 0.9 | 1.6 | 0.0 | 335.3 | 46.4 | 659 | 26 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 8.8 | 0.4 | 13 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 52 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 17.3 | 0.2 | 0.0 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 33 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 13.6 | 4.5 | 461.8 | 8.8 | 0.0 | 0.3 | 198.0 | 202.5 | 0.0 | 228.1 | 1.7 | 0.0 | 996.3 | 146.5 | 2,262 | 90 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 132 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 18.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 28 | 1 |
| Potassium (mg) | 13.6 | 38.9 | 837.2 | 292.6 | 1.3 | 6.2 | 138.0 | 200.6 | 0.0 | 0.1 | 11.3 | 0.2 | 879.7 | 1,086.1 | 3,506 | 140 |
| Proline (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 6 | 0 |
| Protein (g) | 0.5 | 0.1 | 32.4 | 0.3 | 0.0 | 0.0 | 12.6 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 32.0 | 4.5 | 102 | 4 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 49 | 2 |
| Selenium (mcg) | 0.6 | 0.2 | 7.2 | 2.6 | 0.4 | 0.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 70.2 | 0.9 | 176 | 7 |
| Serine (g) | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 6 | 0 |
| Sodium (mg) | 405.2 | 17.9 | 592.1 | 61.6 | 0.7 | 0.4 | 142.0 | 3.8 | 1,258.6 | 181.5 | 0.3 | 1,162.7 | 14.6 | 16.0 | 3,857 | 154 |
| Starch | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 3.9 | 151 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 11.2 | 208.0 | 66.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.7 | 289 | 12 |
| Sugar (g) | 0.0 | n/a | 11.9 | 213.4 | 66.5 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 85.8 | 382 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 12.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 14 | 1 |
| Total Fat (g) | 46.0 | 0.1 | 65.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.7 | 139 | 6 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 1,973 | 79 |
| Vitamin A, RAE (mcg) | 388.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 549 | 22 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 5 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 5 |
| Water (g) | 9.0 | 50.7 | 2.3 | 2.9 | 0.0 | 2.2 | 76.2 | 22.4 | 0.0 | 0.1 | 0.3 | 0.0 | 26.3 | 22.4 | 215 | 9 |
| Zinc (mg) | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.3 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.