Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef chuck |
8 cups (1,920g) beef broth |
4 cups (948g) water |
1/2 cup (144g) soy sauce |
1/2 cup (42g) ginger |
2 tablespoons (10g) ginger |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 (0g) star anise |
1/2 lb (227g) shiitake mushrooms |
3 large (75g) scallions |
1 lb (456g) Chinese egg noodles |
1 to taste (0g) toasted sesame oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 2.7 | n/a | 4 | 1 |
| Ash (g) | 5.9 | 20.2 | 0.9 | 25.7 | 2.2 | 0.5 | 0.4 | 0.1 | n/a | 1.7 | 0.6 | 5.1 | n/a | 63 | 11 |
| Aspartic acid | n/a | n/a | n/a | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 3.5 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.6 | 115.2 | 28.4 | 28.8 | 47.4 | 11.9 | 25.3 | 16.3 | n/a | 4.5 | 54.0 | 159.6 | n/a | 539 | 90 |
| Calories | 1,551.3 | 134.4 | 0.0 | 86.4 | 139.4 | 34.8 | 44.0 | 13.4 | n/a | 77.1 | 24.0 | 1,751.0 | n/a | 3,856 | 643 |
| Calories (kj) | 6,490.9 | 556.8 | 0.0 | 361.4 | 584.1 | 146.0 | 182.6 | 56.1 | n/a | 319.8 | 101.3 | 7,337.0 | n/a | 16,136 | 2,689 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.8 | 0.0 | 8.0 | 29.8 | 7.4 | 10.3 | 3.0 | n/a | 15.4 | 5.5 | 325.0 | n/a | 405 | 68 |
| Cholesterol (mg) | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 383.0 | n/a | 853 | 142 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | n/a | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 5.9 | 1.5 | 1.9 | 0.2 | n/a | 5.7 | 2.0 | 15.0 | n/a | 33 | 6 |
| Folate (mcg) | 47.6 | 38.4 | 0.0 | 25.9 | 5.4 | 1.4 | 20.9 | 0.3 | n/a | 29.5 | 48.0 | 1,048.8 | n/a | 1,266 | 211 |
| Folate, DFE (mcg) | 47.6 | 38.4 | 0.0 | 25.9 | 5.4 | 1.4 | 20.9 | 0.3 | n/a | n/a | 48.0 | 1,687.2 | n/a | 1,875 | 313 |
| Folate, food (mcg) | 47.6 | 38.4 | 0.0 | 25.9 | 5.4 | 1.4 | 20.9 | 0.3 | n/a | 29.5 | 48.0 | 132.2 | n/a | 350 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 916.6 | n/a | 917 | 153 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 2.2 | n/a | n/a | 5.4 | n/a | 0.5 | n/a | 9 | 1 |
| Glutamic acid | n/a | n/a | n/a | 3.5 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 1.5 | 0.3 | 20.9 | n/a | 27 | 4 |
| Glycine | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.3 | n/a | 4 | 1 |
| Histidine | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 3.3 | 0.0 | 3.4 | 8.2 | 2.1 | 0.2 | 0.2 | n/a | 0.9 | 1.1 | 18.3 | n/a | 49 | 8 |
| Isoleucine | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.7 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 5.2 | n/a | 7 | 1 |
| Lysine | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.0 | n/a | 4 | 1 |
| Magnesium (mg) | 115.7 | 38.4 | 9.5 | 57.6 | 89.0 | 22.3 | 11.0 | 2.3 | n/a | 45.4 | 15.0 | 264.5 | n/a | 671 | 112 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.0 | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.7 | 13.9 | 3.5 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | 3.9 | n/a | 23 | 4 |
| Methionine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 50.4 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.7 | n/a | 58 | 10 |
| Niacin (mg) | 28.6 | 15.0 | 0.0 | 5.7 | 4.0 | 1.0 | 0.1 | 0.1 | n/a | 8.8 | 0.4 | 38.2 | n/a | 102 | 17 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3.4 | 0.1 | 4.2 | n/a | 11 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 830.1 | 249.6 | 0.0 | 187.2 | 69.9 | 17.5 | 31.9 | 13.8 | n/a | 254.0 | 27.8 | 1,099.0 | n/a | 2,781 | 463 |
| Phytosterols | n/a | n/a | n/a | n/a | 34.5 | 8.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 4.8 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.1 | n/a | 12 | 2 |
| Potassium (mg) | 1,673.8 | 1,036.8 | 9.5 | 305.3 | 549.1 | 137.3 | 160.6 | 36.1 | n/a | 689.5 | 207.0 | 1,112.6 | n/a | 5,918 | 986 |
| Proline | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 7.0 | n/a | 9 | 1 |
| Protein (g) | 118.2 | 21.9 | 0.0 | 15.1 | 3.7 | 0.9 | 1.2 | 0.6 | n/a | 5.1 | 1.4 | 64.6 | n/a | 233 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 77.5 | n/a | 78 | 13 |
| Riboflavin (mg) | 1.6 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.9 | n/a | 5 | 1 |
| Saturated Fat (g) | 46.4 | 2.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | n/a | 55 | 9 |
| Selenium (mcg) | 82.3 | 13.4 | 0.0 | 1.2 | 23.2 | 5.8 | 0.6 | 1.3 | n/a | 12.9 | 0.5 | 359.3 | n/a | 500 | 83 |
| Serine | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3.7 | n/a | 5 | 1 |
| Sodium (mg) | 387.8 | 7,142.4 | 28.4 | 8,043.8 | 11.2 | 2.8 | 4.4 | 1.5 | n/a | 20.4 | 12.0 | 95.8 | n/a | 15,751 | 2,625 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 2.4 | 1.4 | 0.4 | 4.7 | 0.1 | n/a | 5.4 | 1.7 | 8.6 | n/a | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | 6 | 1 |
| Threonine | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.7 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | 8 | 1 |
| Total Fat (g) | 116.1 | 4.2 | 0.0 | 0.1 | 1.8 | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 20.2 | n/a | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.3 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 3.1 | 2.2 | 0.8 | n/a | n/a | 747.8 | 282.7 | n/a | 1,049 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 37.5 | 77.5 | n/a | 116 | 19 |
| Vitamin B-12 (mcg) | 13.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 1.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 8.1 | 2.8 | n/a | n/a | 14.1 | 0.0 | n/a | 25 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.8 | 0.0 | 50.2 | n/a | 91 | 15 |
| Water (g) | 447.8 | 1,873.0 | 947.1 | 95.0 | 4.1 | 1.0 | 98.0 | 5.3 | n/a | 203.5 | 67.4 | 41.1 | n/a | 3,783 | 631 |
| Zinc (mg) | 24.4 | 0.0 | 0.0 | 0.6 | 1.5 | 0.4 | 0.2 | 0.1 | n/a | 2.3 | 0.3 | 8.8 | n/a | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.