Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 ml (123g) skim milk |
2 tablespoons (0g) Greek yogurt |
1 teaspoon (7g) honey |
1/8 teaspoon (0g) cinnamon |
25 g (25g) rolled oats |
2 tablespoons (17g) hazelnuts |
65 g (65g) all-bran cereal |
1 (230g) pears |
1/4 (15g) lemons |
1 (182g) apples |
200 g (200g) watermelon |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1 | 1 |
| Ash (g) | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 3.6 | 0.8 | 0.0 | 0.3 | 0.5 | 7 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | n/a | 15 | 7 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 175.9 | n/a | 0.4 | 3.3 | 13.0 | 18.9 | 252.8 | 20.7 | 3.8 | 10.9 | 14.0 | 514 | 257 |
| Calories | 50.4 | n/a | 21.1 | 0.8 | 94.8 | 103.9 | 169.0 | 133.4 | 4.2 | 94.6 | 60.0 | 732 | 366 |
| Calories (kj) | 209.1 | n/a | 88.1 | 3.4 | 396.5 | 434.9 | 707.2 | 556.6 | 17.5 | 396.8 | 254.0 | 3,064 | 1,532 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 6.8 | n/a | 5.7 | 0.3 | 16.9 | 2.8 | 48.3 | 35.6 | 1.4 | 25.1 | 15.1 | 158 | 79 |
| Cholesterol (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.2 | 2.5 | 1.6 | 19.0 | 7.1 | 0.4 | 4.4 | 0.8 | 36 | 18 |
| Folate (mcg) | 7.4 | n/a | 0.1 | 0.0 | 8.0 | 18.7 | 851.5 | 16.1 | 1.6 | 5.5 | 6.0 | 915 | 457 |
| Folate, DFE (mcg) | 7.4 | n/a | 0.1 | 0.0 | 8.0 | 18.7 | 1,428.7 | 16.1 | 1.6 | 5.5 | 6.0 | 1,492 | 746 |
| Folate, food (mcg) | 7.4 | n/a | 0.1 | 0.0 | 8.0 | 18.7 | 26.6 | 16.1 | 1.6 | 5.5 | 6.0 | 90 | 45 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 824.8 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 412 |
| Fructose | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | n/a | 10.7 | 6.7 | 35 | 17 |
| Galactose | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 6.3 | n/a | 4.4 | 3.2 | 17 | 9 |
| Glutamic acid (g) | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 4 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 11.4 | 0.4 | 0.1 | 0.2 | 0.5 | 15 | 7 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 1 |
| Magnesium (mg) | 19.7 | n/a | 0.1 | 0.2 | 34.5 | 27.0 | 235.3 | 16.1 | 1.2 | 9.1 | 20.0 | 363 | 182 |
| Maltose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.0 | 4.8 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 4 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 7.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 4 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 9.6 | 0.4 | 0.0 | 0.2 | 0.4 | 11 | 6 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 137.8 | n/a | 0.3 | 0.2 | 102.5 | 48.0 | 747.5 | 25.3 | 2.3 | 20.0 | 22.0 | 1,106 | 553 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | 15.9 | n/a | 18.4 | n/a | 21.8 | 4.0 | 60 | 30 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Potassium (mg) | 223.9 | n/a | 3.6 | 1.4 | 90.5 | 112.5 | 663.0 | 273.7 | 20.0 | 194.7 | 224.0 | 1,807 | 904 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 4.9 | n/a | 0.0 | 0.0 | 3.3 | 2.5 | 8.5 | 0.9 | 0.2 | 0.5 | 1.2 | 22 | 11 |
| Retinol (mcg) | 75.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 341.2 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 208 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Selenium (mcg) | 3.0 | n/a | 0.1 | 0.0 | 7.2 | 0.4 | 6.1 | 0.2 | 0.1 | 0.0 | 0.8 | 18 | 9 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 72.6 | n/a | 0.3 | 0.0 | 1.5 | 0.0 | 169.0 | 2.3 | 0.3 | 1.8 | 2.0 | 250 | 125 |
| Starch | n/a | n/a | n/a | n/a | 14.5 | 0.1 | 14.2 | n/a | n/a | 0.1 | 0.0 | 29 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 8.6 | 1.8 | n/a | 3.8 | 2.4 | 18 | 9 |
| Sugar | n/a | n/a | 5.7 | 0.0 | 0.2 | 0.7 | 10.2 | 22.5 | 0.4 | 18.9 | 12.4 | 71 | 36 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.8 | 0.3 | 0.0 | 0.3 | 0.1 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 10.1 | 3.2 | 0.3 | 0.0 | 0.3 | 0.3 | 16 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 249.7 | n/a | 0.0 | 1.0 | 0.0 | 3.3 | 1,135.5 | 52.9 | 3.2 | 98.3 | 1,138.0 | 2,682 | 1,341 |
| Vitamin A, RAE (mcg) | 75.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 341.2 | 2.3 | 0.1 | 5.5 | 56.0 | 480 | 240 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 6 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 0.1 | 0.0 | 0.1 | 0.1 | 8 | 4 |
| Vitamin C (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 13.0 | 9.7 | 7.7 | 8.4 | 16.2 | 57 | 29 |
| Vitamin D (IU) | 49.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 83.8 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 67 |
| Water (g) | 109.9 | n/a | 1.2 | 0.0 | 2.7 | 0.9 | 1.4 | 192.5 | 12.9 | 155.7 | 182.9 | 660 | 330 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 8.1 | 0.2 | 0.0 | 0.1 | 0.2 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.