Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 teaspoons (18g) vegetable oil |
1 lb (454g) pork tenderloin |
8 ounces (227g) chorizo sausage |
3 medium (183g) carrots |
1 medium (110g) onions |
1 to taste (0g) salt |
4 (12g) garlic cloves |
1 teaspoon (0g) adobo sauce |
14 1/2 ounces (411g) diced tomatoes |
1 3/4 cups (420g) low sodium chicken broth |
1 tablespoon (14g) brown sugar |
1 to taste (0g) ground black pepper |
1 1/2 teaspoons (3g) fresh oregano |
3/4 cup (94g) unbleached all-purpose flour |
3/4 cup (92g) yellow cornmeal |
3 tablespoons (38g) sugar |
3/4 teaspoon (3g) baking powder |
1/4 teaspoon (1g) baking soda |
3/4 teaspoon (5g) salt |
3/4 cup (184g) buttermilk |
1 large (50g) eggs |
3 tablespoons (43g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.5 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.2 | 3.8 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 12 | 3 |
| Ash (g) | 0.0 | 4.6 | 8.9 | 1.8 | 0.4 | n/a | 0.2 | n/a | 2.1 | 0.8 | 0.1 | n/a | 0.2 | 0.4 | 1.0 | 0.0 | 2.5 | 0.4 | 4.5 | 1.6 | 0.5 | 0.0 | 30 | 8 |
| Aspartic acid (g) | 0.0 | 9.2 | 5.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 27.2 | 18.2 | 60.4 | 25.3 | n/a | 21.7 | n/a | 41.1 | 16.8 | 11.5 | n/a | 43.1 | 14.1 | 5.5 | 0.4 | 254.1 | 0.0 | 1.1 | 213.2 | 28.0 | 10.2 | 792 | 198 |
| Calories | 159.1 | 544.8 | 1,033.8 | 75.0 | 44.0 | n/a | 17.9 | n/a | 74.0 | 67.2 | 52.4 | n/a | 7.2 | 341.3 | 331.2 | 146.3 | 1.8 | 0.0 | 0.0 | 73.5 | 71.5 | 305.4 | 3,346 | 837 |
| Calories (kj) | 665.8 | 2,279.1 | 4,325.9 | 316.6 | 182.6 | n/a | 74.8 | n/a | 304.2 | 281.4 | 219.4 | n/a | 29.9 | 1,427.8 | 1,386.2 | 611.6 | 7.3 | 0.0 | 0.0 | 310.5 | 299.5 | 1,277.6 | 14,000 | 3,500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.2 | 17.5 | 10.3 | n/a | 4.0 | n/a | 16.0 | 5.0 | 13.5 | n/a | 1.9 | 71.5 | 70.4 | 37.8 | 0.8 | 0.0 | 0.0 | 8.8 | 0.4 | 0.0 | 262 | 66 |
| Cholesterol (mg) | 0.0 | 295.1 | 199.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 186.0 | 91.6 | 780 | 195 |
| Copper (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 1.9 | n/a | 0.3 | n/a | 4.9 | 0.0 | 0.0 | n/a | 1.1 | 2.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 4.5 | 34.8 | 20.9 | n/a | 0.4 | n/a | 61.7 | 0.0 | 0.1 | n/a | 6.4 | 171.6 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 1.3 | 357 | 89 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 4.5 | 34.8 | 20.9 | n/a | 0.4 | n/a | 61.7 | 0.0 | 0.1 | n/a | 6.4 | 272.8 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 1.3 | 458 | 115 |
| Folate, food (mcg) | 0.0 | 0.0 | 4.5 | 34.8 | 20.9 | n/a | 0.4 | n/a | 61.7 | 0.0 | 0.1 | n/a | 6.4 | 27.2 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 1.3 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | 1.0 | 1.4 | n/a | n/a | n/a | 5.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | 5.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 15.0 | 8.1 | 0.7 | 0.3 | n/a | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 3.3 | 1.4 | n/a | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.1 | 33 | 8 |
| Glycine (g) | 0.0 | 4.2 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 4.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.4 | 3.6 | 0.5 | 0.2 | n/a | 0.2 | n/a | 1.1 | 0.9 | 0.1 | n/a | 1.0 | 4.4 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 21 | 5 |
| Isoleucine (g) | 0.0 | 4.6 | 5.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.0 | 3.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 15 | 4 |
| Lysine (g) | 0.0 | 8.7 | 5.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 16 | 4 |
| Magnesium (mg) | 0.0 | 122.6 | 40.9 | 22.0 | 11.0 | n/a | 3.0 | n/a | 45.2 | 4.2 | 1.2 | n/a | 7.3 | 20.6 | 116.2 | 0.0 | 1.3 | 0.0 | 0.0 | 20.2 | 6.0 | 0.9 | 423 | 106 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.0 | 6.2 | 41.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 9.0 | 66 | 17 |
| Niacin (mg) | 0.0 | 30.0 | 11.7 | 1.8 | 0.1 | n/a | 0.1 | n/a | 2.4 | 5.8 | 0.0 | n/a | 0.1 | 5.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 3.8 | 2.5 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1,103.2 | 340.8 | 64.1 | 31.9 | n/a | 18.4 | n/a | 98.7 | 126.0 | 0.6 | n/a | 4.0 | 101.3 | 220.5 | 0.0 | 342.2 | 0.0 | 0.0 | 163.5 | 99.0 | 10.2 | 2,724 | 681 |
| Phytosterols (mg) | 174.2 | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 225 | 56 |
| Polyunsaturated Fat (g) | 9.8 | 2.6 | 7.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | 26 | 6 |
| Potassium (mg) | 0.0 | 1,784.2 | 904.3 | 585.6 | 160.6 | n/a | 48.1 | n/a | 974.2 | 361.2 | 18.4 | n/a | 34.0 | 100.3 | 262.6 | 0.8 | 0.2 | 0.0 | 0.4 | 277.5 | 69.0 | 10.2 | 5,591 | 1,398 |
| Proline (g) | 0.0 | 3.8 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 93.8 | 54.8 | 1.7 | 1.2 | n/a | 0.8 | n/a | 3.6 | 8.4 | 0.0 | n/a | 0.2 | 9.7 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.3 | 0.4 | 194 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 80.0 | 285.8 | 390 | 97 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.3 | 5.4 | 32.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 21.9 | 66 | 17 |
| Selenium (mcg) | 0.0 | 137.6 | 47.9 | 0.2 | 0.6 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 31.8 | 14.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 0.4 | 254 | 63 |
| Serine (g) | 0.0 | 4.1 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 8 | 2 |
| Sodium (mg) | 0.0 | 236.1 | 2,805.9 | 126.3 | 4.4 | n/a | 2.0 | n/a | 20.6 | 126.0 | 3.9 | n/a | 0.7 | 1.9 | 32.0 | 0.4 | 272.3 | 314.6 | 1,744.1 | 192.9 | 71.0 | 4.7 | 5,960 | 1,490 |
| Starch | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.6 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 13.0 | n/a | 0.0 | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 58 | 15 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 8.7 | 4.7 | n/a | 0.1 | n/a | 10.8 | 0.5 | 13.4 | n/a | 0.1 | 0.3 | 0.6 | 37.7 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 0.0 | 86 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.5 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 0.0 | 4.2 | 3.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 1.0 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.7 | 1.2 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Total Fat (g) | 18.0 | 16.0 | 86.9 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.8 | 2.5 | 0.0 | n/a | 0.1 | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.8 | 34.6 | 170 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 3.6 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 4.9 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | 0.0 | 30,572.0 | 2.2 | n/a | 1.1 | n/a | 3,424.2 | 0.0 | 0.0 | n/a | 45.9 | 1.9 | 195.8 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 270.0 | 1,064.6 | 35,673 | 8,918 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | n/a | 0.0 | n/a | 172.6 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 80.0 | 291.4 | 2,110 | 528 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 1.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.8 | 8.1 | n/a | 3.7 | n/a | 56.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 81 | 20 |
| Vitamin D (IU) | 0.0 | 45.4 | 138.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 41.0 | 25.6 | 252 | 63 |
| Water (g) | 0.0 | 340.4 | 72.4 | 161.6 | 98.0 | n/a | 7.0 | n/a | 388.5 | 403.2 | 0.2 | n/a | 0.3 | 11.2 | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 165.6 | 38.1 | 7.6 | 1,704 | 426 |
| Zinc (mg) | 0.0 | 8.5 | 7.7 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.