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Nutritional Facts: Pasta, Prosciutto, and Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  49 ounces (1,495g)
chicken broth
1 cup (168g)
orzo pasta
1 tablespoon (14g)
butter
1 cup (42g)
fresh basil leaves
3/4 cup (176g)
dry white wine
3 ounces (0g)
prosciutto
1 cup (160g)
peas
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.7 0.0 0.1 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 18.2 n/a 0.0 n/a 18 5
Arginine n/a 0.8 0.0 0.0 n/a n/a 0.7 n/a 2 0
Ash (g) 15.2 1.5 0.3 0.6 0.4 n/a 1.5 n/a 19 5
Aspartic acid n/a 1.0 0.0 0.1 n/a n/a 0.8 n/a 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 59.8 35.3 3.4 75.0 15.9 n/a 43.2 n/a 233 58
Calories 239.1 623.3 101.8 9.8 144.6 n/a 134.4 n/a 1,253 313
Calories (kj) 1,001.3 2,609.0 425.9 39.9 603.3 n/a 563.2 n/a 5,243 1,311
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 125.4 0.0 1.1 4.6 n/a 25.0 n/a 162 40
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 n/a 0.0 n/a 31 8
Copper (mg) 0.8 0.5 0.0 0.2 0.0 n/a 0.3 n/a 2 0
Cystine n/a 0.4 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 5.4 0.0 0.7 0.0 n/a 8.8 n/a 15 4
Folate (mcg) 29.9 398.2 0.4 28.8 1.8 n/a 100.8 n/a 560 140
Folate, DFE (mcg) 29.9 656.9 0.4 28.8 1.8 n/a 100.8 n/a 819 205
Folate, food (mcg) 29.9 30.2 0.4 28.8 1.8 n/a 100.8 n/a 192 48
Folic acid (mcg) 0.0 367.9 0.0 0.0 0.0 n/a 0.0 n/a 368 92
Fructose n/a 0.2 n/a 0.0 n/a n/a 0.7 n/a 1 0
Galactose n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 7.7 0.0 0.1 n/a n/a 1.2 n/a 9 2
Glycine n/a 0.7 0.0 0.1 n/a n/a 0.3 n/a 1 0
Histidine n/a 0.5 0.0 0.0 n/a n/a 0.2 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 5.5 0.0 1.3 0.5 n/a 2.5 n/a 13 3
Isoleucine n/a 0.9 0.0 0.0 n/a n/a 0.3 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.7 0.0 0.1 n/a n/a 0.5 n/a 2 1
Lysine n/a 0.5 0.0 0.0 n/a n/a 0.5 n/a 1 0
Magnesium (mg) 14.9 89.0 0.3 27.1 17.6 n/a 62.4 n/a 211 53
Maltose n/a 3.3 n/a 0.0 n/a n/a 0.3 n/a 4 1
Manganese (mg) 1.5 1.5 0.0 0.5 0.2 n/a 0.8 n/a 5 1
Methionine n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.6 0.3 3.0 0.0 0.0 n/a 0.0 n/a 7 2
Niacin (mg) 20.5 12.1 0.0 0.4 0.2 n/a 3.2 n/a 36 9
Pantothenic acid (mg) 0.3 0.7 0.0 0.1 0.1 n/a 0.2 n/a 1 0
Phenylalanine n/a 1.1 0.0 0.1 n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 448.4 317.5 3.4 23.7 31.8 n/a 187.2 n/a 1,012 253
Polyunsaturated Fat (g) 1.6 0.9 0.4 0.2 0.0 n/a 0.2 n/a 3 1
Potassium (mg) 1,285.3 374.6 3.4 125.1 125.2 n/a 433.6 n/a 2,347 587
Proline n/a 2.6 0.0 0.0 n/a n/a 0.3 n/a 3 1
Protein (g) 30.2 21.9 0.1 1.3 0.1 n/a 8.6 n/a 62 16
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 n/a 0.0 n/a 95 24
Riboflavin (mg) 0.4 0.7 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 2.4 0.5 7.3 0.0 0.0 n/a 0.1 n/a 10 3
Selenium (mcg) 0.0 106.2 0.1 0.1 0.2 n/a 3.0 n/a 110 27
Serine n/a 1.0 0.0 0.0 n/a n/a 0.3 n/a 1 0
Sodium (mg) 4,573.2 10.1 101.4 1.7 8.8 n/a 4.8 n/a 4,700 1,175
Starch n/a 104.9 n/a n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a n/a 8.4 n/a 9 2
Sugar (g) 4.3 4.5 0.0 0.1 1.7 n/a 9.5 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 1.5 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Threonine n/a 0.8 0.0 0.0 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.3 0.3 0.0 n/a 0.2 n/a 1 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 0.0 0.1 n/a n/a 1.6 n/a 3 1
Total Fat (g) 8.5 2.5 11.5 0.3 0.0 n/a 0.4 n/a 23 6
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.4 0.0 0.0 n/a n/a 0.2 n/a 1 0
Valine n/a 1.0 0.0 0.1 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 354.9 2,236.6 0.0 n/a 1,281.6 n/a 3,873 968
Vitamin A, RAE (mcg) 0.0 0.0 97.1 111.9 0.0 n/a 64.0 n/a 273 68
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 n/a 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.6 0.0 n/a 22.7 n/a 30 8
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 n/a 0.0 n/a 9 2
Water (g) 1,434.0 16.6 2.3 39.0 153.2 n/a 124.6 n/a 1,770 442
Zinc (mg) 1.5 2.4 0.0 0.3 0.2 n/a 1.9 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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