Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 large (72g) radishes |
1 large (182g) tomatoes |
3 (603g) avocados |
1 cup (330g) corn kernels |
1/4 cup (4g) fresh cilantro |
3 tablespoons (18g) scallions |
1 small (45g) chipotle chiles |
4 tablespoons (58g) fresh lime juice |
1/2 teaspoon (3g) kosher salt |
12 (840g) tortillas |
1 to taste (0g) sour cream |
12 small (0g) cilantro |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.9 | 9.5 | 1.6 | 0.1 | 0.1 | 0.4 | 0.2 | 3.0 | 20.1 | n/a | n/a | n/a | 36 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 1.4 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 458.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 458 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | 18.2 | 72.4 | 13.2 | 2.7 | 13.0 | 6.3 | 8.1 | 0.7 | 1,083.6 | n/a | n/a | n/a | 1,236 | 103 |
| Calories | 11.5 | 32.8 | 964.8 | 290.4 | 0.9 | 5.8 | 18.0 | 14.5 | 0.0 | 2,620.8 | n/a | n/a | n/a | 3,959 | 330 |
| Calories (kj) | 47.5 | 134.7 | 4,040.1 | 1,217.7 | 3.8 | 24.3 | 74.7 | 60.4 | 0.0 | 10,962.0 | n/a | n/a | n/a | 16,565 | 1,380 |
| Campesterol | n/a | n/a | 30.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Carbohydrates (g) | 2.4 | 7.1 | 51.4 | 68.7 | 0.1 | 1.3 | 4.0 | 4.9 | 0.0 | 431.3 | n/a | n/a | n/a | 571 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 2.2 | 40.4 | 7.9 | 0.1 | 0.5 | 0.7 | 0.2 | 0.0 | 26.0 | n/a | n/a | n/a | 79 | 7 |
| Folate (mcg) | 18.0 | 27.3 | 488.4 | 118.8 | 2.5 | 11.5 | 10.4 | 5.8 | 0.0 | 873.6 | n/a | n/a | n/a | 1,556 | 130 |
| Folate, DFE (mcg) | 18.0 | 27.3 | 488.4 | 118.8 | 2.5 | 11.5 | 10.4 | 5.8 | 0.0 | 1,411.2 | n/a | n/a | n/a | 2,094 | 174 |
| Folate, food (mcg) | 18.0 | 27.3 | 488.4 | 118.8 | 2.5 | 11.5 | 10.4 | 5.8 | 0.0 | 100.8 | n/a | n/a | n/a | 783 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772.8 | n/a | n/a | n/a | 773 | 64 |
| Fructose (g) | 0.5 | 2.5 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | 2.3 | 2.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.1 | 0.8 | 1.7 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 23.9 | n/a | n/a | n/a | 29 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 3.3 | 1.4 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 28.1 | n/a | n/a | n/a | 34 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 7.2 | 20.0 | 174.9 | 59.4 | 1.0 | 3.6 | 10.4 | 4.6 | 0.0 | 184.8 | n/a | n/a | n/a | 466 | 39 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 59.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | n/a | n/a | n/a | 93 | 8 |
| Niacin (mg) | 0.2 | 1.1 | 10.5 | 5.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 30.0 | n/a | n/a | n/a | 48 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 8.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 14.4 | 43.7 | 313.6 | 227.7 | 1.9 | 6.7 | 19.4 | 8.1 | 0.0 | 1,041.6 | n/a | n/a | n/a | 1,677 | 140 |
| Phytosterols (mg) | 5.0 | 12.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 11.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.3 | n/a | n/a | n/a | 26 | 2 |
| Potassium (mg) | 167.8 | 431.3 | 2,924.6 | 693.0 | 20.8 | 49.7 | 144.9 | 68.0 | 0.2 | 1,302.0 | n/a | n/a | n/a | 5,802 | 484 |
| Proline (g) | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 0.5 | 1.6 | 12.1 | 10.0 | 0.1 | 0.3 | 0.8 | 0.2 | 0.0 | 69.6 | n/a | n/a | n/a | 95 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 12.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | n/a | n/a | 29 | 2 |
| Selenium (mcg) | 0.4 | 0.0 | 2.4 | 2.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 186.5 | n/a | n/a | n/a | 192 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 28.1 | 9.1 | 42.2 | 9.9 | 1.8 | 2.9 | 4.1 | 1.2 | 1,162.7 | 5,342.4 | n/a | n/a | n/a | 6,604 | 550 |
| Starch (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 12.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.3 | 4.8 | 4.0 | n/a | 0.0 | 0.4 | 2.4 | 1.0 | 0.0 | 16.1 | n/a | n/a | n/a | 30 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 12.5 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 88.4 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 65.1 | n/a | n/a | n/a | 157 | 13 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5.0 | 1,516.1 | 880.4 | 0.0 | 269.9 | 179.5 | 428.4 | 29.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3,308 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 76.4 | 42.2 | 0.0 | 13.5 | 9.0 | 21.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 164 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 1.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 10.7 | 24.9 | 60.3 | 21.1 | 1.1 | 3.4 | 64.7 | 17.4 | 0.0 | 0.0 | n/a | n/a | n/a | 204 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 68.6 | 172.0 | 441.6 | 247.2 | 3.7 | 16.2 | 39.6 | 52.7 | 0.0 | 253.8 | n/a | n/a | n/a | 1,295 | 108 |
| Zinc (mg) | 0.2 | 0.3 | 3.9 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.