Nutritional Facts: Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1/2 cup (109g)
vegetable oil
1/4 cup (60g)
cider vinegar
1 tablespoon (9g)
poppy seeds
1 teaspoon (2g)
dried mustard
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 0.0 0.0 0 0
Ash (g) 0.0 0.0 0.1 0.6 0.1 3.0 4 0
Aspartic acid n/a 0.0 0.0 0.2 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 0.0 4.2 126.5 5.3 0.7 137 17
Calories 193.5 963.6 12.5 46.2 10.2 0.0 1,226 153
Calories (kj) 809.0 4,031.9 53.8 193.2 42.5 0.0 5,130 641
Carbohydrates (g) 50.0 0.0 0.6 2.5 0.6 0.0 54 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.2 0.0 2 0
Folate (mcg) 0.0 0.0 0.0 7.2 3.2 0.0 10 1
Folate, DFE (mcg) 0.0 0.0 0.0 7.2 3.2 0.0 10 1
Folate, food (mcg) 0.0 0.0 0.0 7.2 3.2 0.0 10 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Glutamic acid n/a 0.0 0.0 0.4 0.1 0.0 0 0
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.9 0.2 0.0 1 0
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Magnesium (mg) 0.0 0.0 3.0 30.5 7.4 0.0 41 5
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 30.1 0.0 0.5 0.5 0.0 31 4
Niacin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 4.8 76.6 16.6 0.0 98 12
Phytosterols n/a 1,055.1 0.0 7.8 2.4 0.0 1,065 133
Polyunsaturated Fat (g) 0.0 59.6 0.0 2.5 0.2 0.0 62 8
Potassium (mg) 1.0 0.0 43.6 63.3 14.8 0.2 123 15
Proline n/a 0.0 0.0 0.2 0.1 0.0 0 0
Protein (g) 0.0 0.0 0.0 1.6 0.5 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 14.1 0.0 0.4 0.0 0.0 15 2
Selenium (mcg) 0.3 0.0 0.1 1.2 4.2 0.0 6 1
Serine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 0.5 0.0 3.0 2.3 0.3 1,162.7 1,169 146
Sucrose (g) 49.9 n/a 0.0 0.2 0.1 n/a 50 6
Sugar (g) 49.9 0.0 0.2 0.3 0.1 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 15.6 0.0 0.2 0.1 0.0 16 2
Tocopherol, beta n/a n/a n/a 0.7 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 0.4 n/a 1 0
Total Fat (g) 0.0 109.0 0.0 3.7 0.7 0.0 113 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.3 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 56.1 0.5 0.1 0.0 57 7
Zinc (mg) 0.0 0.0 0.0 0.7 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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