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Nutritional Facts: Easy, Creamy, Low Calorie Butternut Squash Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 sheets (0g)
no-boil lasagna noodles
1 small (908g)
butternut squash
4 cups (120g)
fresh spinach
24 ounces (0g)
frozen butternut squash puree
15 ounces (452g)
part-skim ricotta cheese
4 tablespoons (0g)
asiago cheese
2 teaspoons (0g)
asiago cheese
2 cups (0g)
2% mozzarella cheese
1/4 cup (62g)
skim milk
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
dried garlic flakes
1/4 teaspoon (0g)
dried shallots
1/4 teaspoon (25g)
Italian herb seasoning
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine n/a 0.4 0.2 n/a 2.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.5 0.2 n/a 2.9 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 4 0
Ash n/a 7.3 2.1 n/a 5.2 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 6.0 0.1 21 3
Aspartic acid n/a 1.0 0.3 n/a 4.5 n/a n/a n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 435.8 118.8 n/a 1,228.2 n/a n/a n/a 87.9 2.4 n/a 0.1 n/a 1.4 10.2 1,885 236
Calories n/a 408.6 27.6 n/a 623.2 n/a n/a n/a 25.2 10.3 n/a 0.3 n/a 0.0 5.8 1,101 138
Calories (kj) n/a 1,707.0 116.4 n/a 2,610.0 n/a n/a n/a 104.6 43.0 n/a 1.1 n/a 0.0 24.2 4,606 576
Carbohydrates n/a 106.1 4.4 n/a 23.2 n/a n/a n/a 3.4 2.3 n/a 0.1 n/a 0.0 1.5 141 18
Cholesterol n/a 0.0 0.0 n/a 140.0 n/a n/a n/a 1.2 0.0 n/a 0.0 n/a 0.0 0.0 141 18
Copper n/a 0.7 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 18.2 2.6 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.6 22 3
Folate n/a 245.2 232.8 n/a 58.7 n/a n/a n/a 3.7 1.5 n/a 0.1 n/a 0.0 0.4 542 68
Folate, DFE n/a 245.2 232.8 n/a 58.7 n/a n/a n/a 3.7 1.5 n/a 0.1 n/a 0.0 0.4 542 68
Folate, food n/a 245.2 232.8 n/a 58.7 n/a n/a n/a 3.7 1.5 n/a 0.1 n/a 0.0 0.4 542 68
Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 9.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 9 1
Galactose n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 9.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 9 1
Glutamic acid n/a 1.6 0.4 n/a 11.2 n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 0.0 0.0 14 2
Glycine n/a 0.3 0.2 n/a 1.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Histidine n/a 0.2 0.1 n/a 2.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron n/a 6.4 3.3 n/a 2.0 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 12 2
Isoleucine n/a 0.4 0.2 n/a 2.7 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 0.3 n/a 5.6 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Lysine n/a 0.3 0.2 n/a 6.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Magnesium n/a 308.7 94.8 n/a 67.7 n/a n/a n/a 9.8 2.4 n/a 0.1 n/a 0.1 3.9 488 61
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 1.8 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 3 0
Methionine n/a 0.1 0.1 n/a 1.3 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat n/a 0.1 0.0 n/a 10.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 1
Niacin n/a 10.9 0.9 n/a 0.4 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Pantothenic acid n/a 3.6 0.1 n/a 1.1 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Phenylalanine n/a 0.4 0.2 n/a 2.5 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus n/a 299.6 58.8 n/a 826.4 n/a n/a n/a 68.9 12.8 n/a 0.2 n/a 0.0 3.6 1,270 159
Phytosterols n/a n/a 10.8 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 2.1 13 2
Polyunsaturated Fat n/a 0.4 0.2 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Potassium n/a 3,196.2 669.6 n/a 564.4 n/a n/a n/a 111.9 37.0 n/a 1.2 n/a 0.5 30.6 4,611 576
Proline n/a 0.3 0.1 n/a 4.9 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Protein n/a 9.1 3.4 n/a 51.4 n/a n/a n/a 2.4 0.5 n/a 0.0 n/a 0.0 0.2 67 8
Retinol n/a 0.0 0.0 n/a 474.1 n/a n/a n/a 37.5 0.0 n/a 0.0 n/a 0.0 0.0 512 64
Riboflavin n/a 0.2 0.2 n/a 0.8 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.1 n/a 22.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 23 3
Selenium n/a 4.5 1.2 n/a 75.4 n/a n/a n/a 1.5 0.7 n/a 0.0 n/a 0.0 0.1 83 10
Serine n/a 0.4 0.1 n/a 2.6 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Sodium n/a 36.3 94.8 n/a 564.4 n/a n/a n/a 36.3 1.9 n/a 0.0 n/a 2,325.5 0.5 3,060 382
Sucrose n/a 2.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Sugar n/a 20.0 0.5 n/a 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 22 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.9 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.3 0.1 n/a 2.4 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 13.1 2.4 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 16 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Total Fat n/a 0.9 0.5 n/a 35.7 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.1 37 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.3 0.1 n/a 2.7 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Valine n/a 0.4 0.2 n/a 3.2 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU n/a 96,520.4 11,252.4 n/a 1,734.0 n/a n/a n/a 124.8 0.0 n/a 42.3 n/a 0.0 12.6 109,686 13,711
Vitamin A, RAE n/a 4,830.6 562.8 n/a 483.2 n/a n/a n/a 37.5 0.0 n/a 2.1 n/a 0.0 0.6 5,917 740
Vitamin B-12 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 n/a 1.4 0.2 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin C n/a 190.7 33.7 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 225 28
Vitamin D n/a 0.0 0.0 n/a 27.1 n/a n/a n/a 24.6 0.0 n/a 0.0 n/a 0.0 0.0 52 6
Water n/a 784.6 109.7 n/a 336.0 n/a n/a n/a 55.0 0.2 n/a 0.0 n/a 0.0 0.3 1,286 161
Zinc n/a 1.4 0.6 n/a 6.1 n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0.0 0.0 8 1

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