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    Nutritional Facts: Chocolate Coconut Toffee Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 1/2 cups (330g)
    brown sugar
    1 cup (125g)
    flour
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 tablespoons (16g)
    flour
    1 teaspoon (5g)
    baking powder
    1 cup (85g)
    coconut
    1 cup (137g)
    nuts
    1 1/2 cups (252g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.7 n/a 0.1 n/a 0.3 1.1 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.5 0.8 n/a 0.1 n/a 1.0 3.1 0.6 6 1
    Ash (g) 2.4 1.5 0.6 1.1 0.0 0.1 3.3 1.7 5.7 3.0 19 2
    Aspartic acid (g) 0.1 n/a 0.5 1.3 n/a 0.1 n/a 0.6 2.8 1.1 6 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 156 20
    Calcium (mg) 27.2 273.9 18.8 56.0 0.5 2.3 338.7 22.2 95.9 80.6 916 115
    Calories 813.8 1,254.0 455.0 143.0 12.1 56.9 2.3 562.3 813.8 1,209.6 5,323 665
    Calories (kj) 3,403.9 5,247.0 1,903.8 599.0 50.6 238.0 9.8 2,352.4 3,404.5 5,060.2 22,269 2,784
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 323.7 95.4 0.7 0.5 11.9 1.1 20.1 34.7 161.0 649 81
    Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 77
    Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.7 1.8 1.8 5 1
    Cystine (g) 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.1 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.4 0.0 13.9 12.3 14.9 45 6
    Folate (mcg) 3.4 3.3 228.8 47.0 0.0 28.6 0.0 7.7 68.5 32.8 420 52
    Folate, DFE (mcg) 3.4 3.3 363.8 47.0 0.0 45.5 0.0 7.7 68.5 32.8 572 71
    Folate, food (mcg) 3.4 3.3 36.3 47.0 0.0 4.5 0.0 7.7 68.5 32.8 203 25
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 24.1 0.0 0.0 0.0 0.0 217 27
    Fructose n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.2 n/a 4.3 1.7 n/a 0.5 n/a 1.3 6.1 1.6 16 2
    Glycine (g) 0.0 n/a 0.5 0.4 n/a 0.1 n/a 0.3 1.5 0.5 3 0
    Histidine (g) 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.1 0.7 0.2 2 0
    Iron (mg) 0.0 2.3 5.8 1.8 0.0 0.7 0.5 2.8 5.1 7.9 27 3
    Isoleucine (g) 0.1 n/a 0.4 0.7 n/a 0.1 n/a 0.2 1.0 0.4 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.9 1.1 n/a 0.1 n/a 0.4 1.9 0.6 5 1
    Lysine (g) 0.1 n/a 0.3 0.9 n/a 0.0 n/a 0.3 1.0 0.5 3 0
    Magnesium (mg) 2.3 29.7 27.5 12.0 0.5 3.4 1.8 76.7 308.3 289.8 752 94
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.9 0.0 0.0 0.1 0.0 2.3 2.7 2.0 8 1
    Methionine (g) 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.1 0.3 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.1 3.7 0.0 0.0 0.0 2.3 43.0 25.1 98 12
    Niacin (mg) 0.0 0.4 7.4 0.1 0.0 0.9 0.0 0.5 6.4 1.1 17 2
    Pantothenic acid (mg) 0.1 0.4 0.5 1.5 0.0 0.1 0.0 0.7 1.7 0.3 5 1
    Phenylalanine (g) 0.0 n/a 0.7 0.7 n/a 0.1 n/a 0.3 1.3 0.5 4 0
    Phosphorus (mg) 27.2 13.2 135.0 198.0 0.3 16.9 456.2 175.5 596.0 332.6 1,951 244
    Polyunsaturated Fat (g) 3.5 0.0 0.5 1.9 0.0 0.1 0.0 0.6 14.8 2.4 24 3
    Potassium (mg) 27.2 438.9 133.8 138.0 6.2 16.7 0.2 462.6 817.9 919.8 2,961 370
    Proline (g) 0.1 n/a 1.5 0.5 n/a 0.2 n/a 0.2 1.2 0.5 4 1
    Protein (g) 1.0 0.4 12.9 12.6 0.0 1.6 0.0 5.9 23.7 10.6 69 9
    Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 115
    Riboflavin (mg) 0.0 0.0 0.6 0.5 0.0 0.1 0.0 0.1 0.3 0.2 2 0
    Saturated Fat (g) 58.3 0.0 0.2 3.1 0.0 0.0 0.0 48.7 9.5 44.7 165 21
    Selenium (mcg) 1.1 4.0 42.4 30.7 0.0 5.3 0.0 15.8 10.3 10.6 120 15
    Serine (g) 0.1 n/a 0.6 1.0 n/a 0.1 n/a 0.3 1.3 0.5 4 0
    Sodium (mg) 810.4 92.4 2.5 142.0 0.4 0.3 363.1 31.5 916.5 27.7 2,387 298
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 312.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 312 39
    Sugar (g) 0.1 320.2 0.3 0.4 0.5 0.0 0.0 6.3 6.4 137.3 471 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 1,225 153
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 2 0
    Threonine (g) 0.0 n/a 0.4 0.6 n/a 0.0 n/a 0.2 0.8 0.4 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.1 1.1 0.0 0.0 0.0 0.4 15.0 0.7 20 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 92.1 0.0 1.2 9.5 0.0 0.2 0.0 55.0 70.5 75.6 304 38
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.1 0.4 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.4 0.5 n/a 0.0 n/a 0.2 0.9 0.4 2 0
    Valine (g) 0.1 n/a 0.5 0.9 n/a 0.1 n/a 0.4 1.3 0.6 4 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 6.9 0.0 3,383 423
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 936 117
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.4 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 2 0
    Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 19
    Water (g) 18.0 4.4 14.9 76.2 2.2 1.9 0.2 2.6 2.4 1.8 124 16
    Zinc (mg) 0.1 0.1 0.9 1.3 0.0 0.1 0.0 1.7 5.2 4.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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