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Nutritional Facts: Chocolate Coconut Toffee Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (330g)
brown sugar
1 cup (125g)
flour
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 tablespoons (16g)
flour
1 teaspoon (5g)
baking powder
1 cup (85g)
coconut
1 cup (137g)
nuts
1 1/2 cups (252g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.7 n/a 0.1 n/a 0.3 1.1 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.5 0.8 n/a 0.1 n/a 1.0 3.1 0.6 6 1
Ash (g) 2.4 1.5 0.6 1.1 0.0 0.1 3.3 1.7 5.7 3.0 19 2
Aspartic acid (g) 0.1 n/a 0.5 1.3 n/a 0.1 n/a 0.6 2.8 1.1 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 156 20
Calcium (mg) 27.2 273.9 18.8 56.0 0.5 2.3 338.7 22.2 95.9 80.6 916 115
Calories 813.8 1,254.0 455.0 143.0 12.1 56.9 2.3 562.3 813.8 1,209.6 5,323 665
Calories (kj) 3,403.9 5,247.0 1,903.8 599.0 50.6 238.0 9.8 2,352.4 3,404.5 5,060.2 22,269 2,784
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 323.7 95.4 0.7 0.5 11.9 1.1 20.1 34.7 161.0 649 81
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 616 77
Copper (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.7 1.8 1.8 5 1
Cystine (g) 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.1 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.4 0.0 13.9 12.3 14.9 45 6
Folate (mcg) 3.4 3.3 228.8 47.0 0.0 28.6 0.0 7.7 68.5 32.8 420 52
Folate, DFE (mcg) 3.4 3.3 363.8 47.0 0.0 45.5 0.0 7.7 68.5 32.8 572 71
Folate, food (mcg) 3.4 3.3 36.3 47.0 0.0 4.5 0.0 7.7 68.5 32.8 203 25
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 24.1 0.0 0.0 0.0 0.0 217 27
Fructose n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.2 n/a 4.3 1.7 n/a 0.5 n/a 1.3 6.1 1.6 16 2
Glycine (g) 0.0 n/a 0.5 0.4 n/a 0.1 n/a 0.3 1.5 0.5 3 0
Histidine (g) 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.1 0.7 0.2 2 0
Iron (mg) 0.0 2.3 5.8 1.8 0.0 0.7 0.5 2.8 5.1 7.9 27 3
Isoleucine (g) 0.1 n/a 0.4 0.7 n/a 0.1 n/a 0.2 1.0 0.4 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 1.1 n/a 0.1 n/a 0.4 1.9 0.6 5 1
Lysine (g) 0.1 n/a 0.3 0.9 n/a 0.0 n/a 0.3 1.0 0.5 3 0
Magnesium (mg) 2.3 29.7 27.5 12.0 0.5 3.4 1.8 76.7 308.3 289.8 752 94
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.9 0.0 0.0 0.1 0.0 2.3 2.7 2.0 8 1
Methionine (g) 0.0 n/a 0.2 0.4 n/a 0.0 n/a 0.1 0.3 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 3.7 0.0 0.0 0.0 2.3 43.0 25.1 98 12
Niacin (mg) 0.0 0.4 7.4 0.1 0.0 0.9 0.0 0.5 6.4 1.1 17 2
Pantothenic acid (mg) 0.1 0.4 0.5 1.5 0.0 0.1 0.0 0.7 1.7 0.3 5 1
Phenylalanine (g) 0.0 n/a 0.7 0.7 n/a 0.1 n/a 0.3 1.3 0.5 4 0
Phosphorus (mg) 27.2 13.2 135.0 198.0 0.3 16.9 456.2 175.5 596.0 332.6 1,951 244
Polyunsaturated Fat (g) 3.5 0.0 0.5 1.9 0.0 0.1 0.0 0.6 14.8 2.4 24 3
Potassium (mg) 27.2 438.9 133.8 138.0 6.2 16.7 0.2 462.6 817.9 919.8 2,961 370
Proline (g) 0.1 n/a 1.5 0.5 n/a 0.2 n/a 0.2 1.2 0.5 4 1
Protein (g) 1.0 0.4 12.9 12.6 0.0 1.6 0.0 5.9 23.7 10.6 69 9
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 922 115
Riboflavin (mg) 0.0 0.0 0.6 0.5 0.0 0.1 0.0 0.1 0.3 0.2 2 0
Saturated Fat (g) 58.3 0.0 0.2 3.1 0.0 0.0 0.0 48.7 9.5 44.7 165 21
Selenium (mcg) 1.1 4.0 42.4 30.7 0.0 5.3 0.0 15.8 10.3 10.6 120 15
Serine (g) 0.1 n/a 0.6 1.0 n/a 0.1 n/a 0.3 1.3 0.5 4 0
Sodium (mg) 810.4 92.4 2.5 142.0 0.4 0.3 363.1 31.5 916.5 27.7 2,387 298
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 312.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 312 39
Sugar (g) 0.1 320.2 0.3 0.4 0.5 0.0 0.0 6.3 6.4 137.3 471 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 1,225 153
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 2 0
Threonine (g) 0.0 n/a 0.4 0.6 n/a 0.0 n/a 0.2 0.8 0.4 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 1.1 0.0 0.0 0.0 0.4 15.0 0.7 20 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 1.2 9.5 0.0 0.2 0.0 55.0 70.5 75.6 304 38
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.1 0.4 0.2 1 0
Tyrosine (g) 0.0 n/a 0.4 0.5 n/a 0.0 n/a 0.2 0.9 0.4 2 0
Valine (g) 0.1 n/a 0.5 0.9 n/a 0.1 n/a 0.4 1.3 0.6 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 6.9 0.0 3,383 423
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 936 117
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 2 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 150 19
Water (g) 18.0 4.4 14.9 76.2 2.2 1.9 0.2 2.6 2.4 1.8 124 16
Zinc (mg) 0.1 0.1 0.9 1.3 0.0 0.1 0.0 1.7 5.2 4.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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