Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
3/4 teaspoon (3g) almond extract |
1/2 teaspoon (2g) coconut extract |
2 cups (250g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) baking powder |
1/2 cup (43g) flaked coconut |
1/2 cup (46g) sliced almonds |
12 ounces (359g) caramel ice cream topping |
3/4 cup (126g) dark chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | 1.1 | 0.2 | 0.3 | 3 | 0 |
| Ash (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.8 | 0.7 | 1.4 | 1.8 | 1.5 | 14 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 1.3 | 0.4 | 0.5 | 4 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | 70 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.1 | 78 | 3 |
| Calcium (mg) | 54.5 | 1.0 | 0.3 | 0.3 | 0.0 | 37.5 | 0.4 | 84.7 | 4.7 | 121.4 | 190.4 | 40.3 | 535 | 22 |
| Calories | 1,627.6 | 387.0 | 97.5 | 9.1 | 5.0 | 910.0 | 0.0 | 0.6 | 193.8 | 264.5 | 905.1 | 604.8 | 5,005 | 209 |
| Calories (kj) | 6,807.7 | 1,618.0 | 407.7 | 38.0 | 20.8 | 3,807.5 | 0.0 | 2.4 | 810.9 | 1,107.7 | 3,785.5 | 2,530.1 | 20,936 | 872 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 25.2 | 0.4 | 0.1 | 190.8 | 0.0 | 0.3 | 22.0 | 10.0 | 236.7 | 80.5 | 666 | 28 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 492 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 4.2 | 5.6 | 3.2 | 7.4 | 27 | 1 |
| Folate (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 1.3 | 23.0 | 7.2 | 16.4 | 120 | 5 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 1.3 | 23.0 | 7.2 | 16.4 | 120 | 5 |
| Folate, food (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 1.3 | 23.0 | 7.2 | 16.4 | 120 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | n/a | 8.7 | 0.0 | n/a | 0.3 | 3.1 | 1.1 | 0.8 | 14 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.6 | 1.7 | 0.7 | 3.9 | 10 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.3 | 4 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.3 | 2 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 0.0 | 0.4 | 0.1 | 55.0 | 0.0 | 0.4 | 21.7 | 123.3 | 25.1 | 144.9 | 375 | 16 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 1.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 14.2 | 0.1 | 12.6 | 75 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 1.6 | 0.1 | 0.5 | 6 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 0.0 | 0.2 | 0.5 | 270.0 | 0.0 | 114.1 | 42.5 | 222.6 | 168.8 | 166.3 | 1,039 | 43 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 1.2 | 15 | 1 |
| Potassium (mg) | 54.5 | 2.0 | 0.5 | 4.7 | 2.1 | 267.5 | 0.1 | 0.1 | 153.4 | 324.3 | 301.7 | 459.9 | 1,571 | 65 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.2 | 4 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 1.3 | 9.8 | 5.4 | 5.3 | 50 | 2 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.0 | 0.0 | 1,620 | 68 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 11.2 | 1.7 | 0.4 | 22.4 | 153 | 6 |
| Selenium (mcg) | 2.3 | 0.6 | 0.2 | 0.0 | n/a | 84.8 | 0.0 | 0.0 | 6.8 | 1.2 | 0.0 | 5.3 | 101 | 4 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.2 | 2 | 0 |
| Sodium (mg) | 1,620.8 | 1.0 | 0.3 | 0.3 | 0.1 | 5.0 | 581.4 | 90.8 | 121.1 | 0.5 | 1,253.5 | 13.9 | 3,688 | 154 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 99.8 | 25.1 | n/a | n/a | n/a | n/a | n/a | 15.4 | 1.7 | n/a | n/a | 142 | 6 |
| Sugar (g) | 0.1 | 99.8 | 25.1 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 15.6 | 1.8 | n/a | 68.7 | 212 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 612.4 | 612 | 26 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.3 | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 11.9 | 22.7 | 0.4 | 37.8 | 259 | 11 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 323.2 | 0.0 | 5,996 | 250 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.0 | 0.0 | 1,650 | 69 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 6 |
| Water (g) | 36.0 | 0.0 | 0.0 | 1.7 | 1.4 | 29.8 | 0.0 | 0.0 | 6.6 | 2.2 | 114.9 | 0.9 | 193 | 8 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 1.4 | 0.7 | 2.0 | 6 | 0 |
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