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    Nutritional Facts: Pineapple Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    peanut oil
    1 1/2 kg (1,400g)
    pork roast
    8 ounces (227g)
    pineapple chunks
    1 1/4 cups (296g)
    water
    2 tablespoons (40g)
    molasses
    1 teaspoon (2g)
    dry mustard
    1 to taste (0g)
    salt and pepper
    2 tablespoons (16g)
    cornstarch
    1 cup (240g)
    chicken stock
    1 tablespoon (6g)
    wine vinegar
    Total 1 serving
    Alanine (g) 0.0 18.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 18 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 20.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 21 5
    Ash (g) 0.0 14.1 0.7 0.3 1.3 0.1 n/a 0.0 1.5 n/a 18 5
    Aspartic acid (g) 0.0 30.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 30 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 252.0 31.8 8.9 82.0 5.3 n/a 0.3 7.2 n/a 387 97
    Calories 358.0 1,778.0 136.1 0.0 116.0 10.2 n/a 61.0 86.4 n/a 2,546 636
    Calories (kj) 1,498.1 7,462.0 569.3 0.0 485.2 42.5 n/a 255.0 362.4 n/a 10,675 2,669
    Carbohydrates (g) 0.0 0.0 35.6 0.0 29.9 0.6 n/a 14.6 8.5 n/a 89 22
    Cholesterol (mg) 0.0 966.0 0.0 0.0 0.0 0.0 n/a 0.0 7.2 n/a 973 243
    Copper (mg) 0.0 0.9 0.2 0.0 0.2 0.0 n/a 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 3.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 0.2 n/a 0.1 0.0 n/a 2 1
    Folate (mcg) 0.0 0.0 11.3 0.0 0.0 3.2 n/a 0.0 12.0 n/a 27 7
    Folate, DFE (mcg) 0.0 0.0 11.3 0.0 0.0 3.2 n/a 0.0 12.0 n/a 27 7
    Folate, food (mcg) 0.0 0.0 11.3 0.0 0.0 3.2 n/a 0.0 12.0 n/a 27 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 14.7 n/a 5.1 0.0 n/a n/a n/a n/a 20 5
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 17.5 n/a 4.8 0.1 n/a n/a n/a n/a 22 6
    Glutamic acid (g) 0.0 49.1 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 49 12
    Glycine (g) 0.0 13.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 14 3
    Histidine (g) 0.0 13.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 13 3
    Hydroxyproline n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 9.1 0.6 0.0 1.9 0.2 n/a 0.1 0.5 n/a 12 3
    Isoleucine (g) 0.0 15.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 15 4
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 26.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 26 7
    Lysine (g) 0.0 28.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 29 7
    Magnesium (mg) 0.0 364.0 31.8 3.0 96.8 7.4 n/a 0.5 9.6 n/a 513 128
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 2.5 0.0 0.6 0.0 n/a 0.0 n/a n/a 3 1
    Methionine (g) 0.0 8.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 18.7 18.8 0.0 0.0 0.0 0.5 n/a 0.0 1.4 n/a 39 10
    Niacin (mg) 0.0 97.1 0.6 0.0 0.4 0.1 n/a 0.0 3.8 n/a 102 25
    Pantothenic acid (mg) 0.0 10.2 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a 11 3
    Phenylalanine (g) 0.0 12.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 13 3
    Phosphorus (mg) 0.0 3,080.0 13.6 0.0 12.4 16.6 n/a 2.1 64.8 n/a 3,189 797
    Phytosterols (mg) 83.8 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 86 22
    Polyunsaturated Fat (g) 13.0 5.8 0.1 0.0 0.0 0.2 n/a 0.0 0.5 n/a 20 5
    Potassium (mg) 0.0 5,068.0 276.7 3.0 585.6 14.8 n/a 0.5 252.0 n/a 6,201 1,550
    Proline (g) 0.0 12.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 13 3
    Protein (g) 0.0 307.9 1.0 0.0 0.0 0.5 n/a 0.0 6.0 n/a 315 79
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 2 1
    Riboflavin (mg) 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
    Saturated Fat (g) 6.8 15.4 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 23 6
    Selenium (mcg) 0.0 504.0 0.9 0.0 7.1 4.2 n/a 0.4 5.3 n/a 522 130
    Serine (g) 0.0 13.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 13 3
    Sodium (mg) 0.0 812.0 2.3 8.9 14.8 0.3 n/a 1.4 343.2 n/a 1,183 296
    Sucrose n/a n/a 0.6 n/a 11.8 0.1 n/a n/a n/a n/a 12 3
    Sugar (g) 0.0 0.0 32.8 0.0 22.2 0.1 n/a 0.0 3.8 n/a 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 7.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 7 2
    Threonine (g) 0.0 13.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 14 3
    Tocopherol, alpha (mg) 6.4 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 8 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 6.4 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 7 2
    Total Fat (g) 40.5 51.9 0.2 0.0 0.0 0.7 n/a 0.0 2.9 n/a 96 24
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 3.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 0.0 11.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
    Valine (g) 0.0 16.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 16 4
    Vitamin A, IU (IU) 0.0 0.0 86.2 0.0 0.0 0.6 n/a 0.0 7.2 n/a 94 24
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 2.4 n/a 7 2
    Vitamin B-12 (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Vitamin B-6 (mg) 0.0 10.4 0.2 0.0 0.3 0.0 n/a 0.0 0.1 n/a 11 3
    Vitamin C (mg) 0.0 0.0 21.5 0.0 0.0 0.1 n/a 0.0 0.5 n/a 22 6
    Vitamin D (IU) 0.0 196.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 196 49
    Water (g) 0.0 1,030.7 189.4 296.0 8.7 0.1 n/a 1.3 221.2 n/a 1,747 437
    Zinc (mg) 0.0 26.0 0.2 0.0 0.1 0.1 n/a 0.0 0.3 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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