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Nutritional Facts: Pineapple Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
peanut oil
1 1/2 kg (1,400g)
pork roast
8 ounces (227g)
pineapple chunks
1 1/4 cups (296g)
water
2 tablespoons (40g)
molasses
1 teaspoon (2g)
dry mustard
1 to taste (0g)
salt and pepper
2 tablespoons (16g)
cornstarch
1 cup (240g)
chicken stock
1 tablespoon (6g)
wine vinegar
Total 1 serving
Alanine (g) 0.0 18.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 20.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 21 5
Ash (g) 0.0 14.1 0.7 0.3 1.3 0.1 n/a 0.0 1.5 n/a 18 5
Aspartic acid (g) 0.0 30.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 252.0 31.8 8.9 82.0 5.3 n/a 0.3 7.2 n/a 387 97
Calories 358.0 1,778.0 136.1 0.0 116.0 10.2 n/a 61.0 86.4 n/a 2,546 636
Calories (kj) 1,498.1 7,462.0 569.3 0.0 485.2 42.5 n/a 255.0 362.4 n/a 10,675 2,669
Carbohydrates (g) 0.0 0.0 35.6 0.0 29.9 0.6 n/a 14.6 8.5 n/a 89 22
Cholesterol (mg) 0.0 966.0 0.0 0.0 0.0 0.0 n/a 0.0 7.2 n/a 973 243
Copper (mg) 0.0 0.9 0.2 0.0 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Cystine (g) 0.0 3.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 0.2 n/a 0.1 0.0 n/a 2 1
Folate (mcg) 0.0 0.0 11.3 0.0 0.0 3.2 n/a 0.0 12.0 n/a 27 7
Folate, DFE (mcg) 0.0 0.0 11.3 0.0 0.0 3.2 n/a 0.0 12.0 n/a 27 7
Folate, food (mcg) 0.0 0.0 11.3 0.0 0.0 3.2 n/a 0.0 12.0 n/a 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 14.7 n/a 5.1 0.0 n/a n/a n/a n/a 20 5
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 17.5 n/a 4.8 0.1 n/a n/a n/a n/a 22 6
Glutamic acid (g) 0.0 49.1 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 49 12
Glycine (g) 0.0 13.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 14 3
Histidine (g) 0.0 13.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 13 3
Hydroxyproline n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 9.1 0.6 0.0 1.9 0.2 n/a 0.1 0.5 n/a 12 3
Isoleucine (g) 0.0 15.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 15 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 26.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 26 7
Lysine (g) 0.0 28.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 29 7
Magnesium (mg) 0.0 364.0 31.8 3.0 96.8 7.4 n/a 0.5 9.6 n/a 513 128
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 2.5 0.0 0.6 0.0 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.0 8.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 18.7 18.8 0.0 0.0 0.0 0.5 n/a 0.0 1.4 n/a 39 10
Niacin (mg) 0.0 97.1 0.6 0.0 0.4 0.1 n/a 0.0 3.8 n/a 102 25
Pantothenic acid (mg) 0.0 10.2 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a 11 3
Phenylalanine (g) 0.0 12.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 13 3
Phosphorus (mg) 0.0 3,080.0 13.6 0.0 12.4 16.6 n/a 2.1 64.8 n/a 3,189 797
Phytosterols (mg) 83.8 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 86 22
Polyunsaturated Fat (g) 13.0 5.8 0.1 0.0 0.0 0.2 n/a 0.0 0.5 n/a 20 5
Potassium (mg) 0.0 5,068.0 276.7 3.0 585.6 14.8 n/a 0.5 252.0 n/a 6,201 1,550
Proline (g) 0.0 12.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 13 3
Protein (g) 0.0 307.9 1.0 0.0 0.0 0.5 n/a 0.0 6.0 n/a 315 79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 2 1
Riboflavin (mg) 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
Saturated Fat (g) 6.8 15.4 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 23 6
Selenium (mcg) 0.0 504.0 0.9 0.0 7.1 4.2 n/a 0.4 5.3 n/a 522 130
Serine (g) 0.0 13.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 13 3
Sodium (mg) 0.0 812.0 2.3 8.9 14.8 0.3 n/a 1.4 343.2 n/a 1,183 296
Sucrose n/a n/a 0.6 n/a 11.8 0.1 n/a n/a n/a n/a 12 3
Sugar (g) 0.0 0.0 32.8 0.0 22.2 0.1 n/a 0.0 3.8 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 7.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 7 2
Threonine (g) 0.0 13.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 14 3
Tocopherol, alpha (mg) 6.4 1.8 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 8 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 6.4 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 7 2
Total Fat (g) 40.5 51.9 0.2 0.0 0.0 0.7 n/a 0.0 2.9 n/a 96 24
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 3.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 11.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 12 3
Valine (g) 0.0 16.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 16 4
Vitamin A, IU (IU) 0.0 0.0 86.2 0.0 0.0 0.6 n/a 0.0 7.2 n/a 94 24
Vitamin A, RAE (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 2.4 n/a 7 2
Vitamin B-12 (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.0 10.4 0.2 0.0 0.3 0.0 n/a 0.0 0.1 n/a 11 3
Vitamin C (mg) 0.0 0.0 21.5 0.0 0.0 0.1 n/a 0.0 0.5 n/a 22 6
Vitamin D (IU) 0.0 196.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 196 49
Water (g) 0.0 1,030.7 189.4 296.0 8.7 0.1 n/a 1.3 221.2 n/a 1,747 437
Zinc (mg) 0.0 26.0 0.2 0.0 0.1 0.1 n/a 0.0 0.3 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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