Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
0 (0g) pork shoulder |
1 small (0g) fresh thyme |
5 (0g) bay leaves |
2 (220g) onions |
1 (61g) carrots |
2 gallons (7,808g) milk |
2 gallons (0g) pork stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (40g) celery |
1 1/4 lbs (568g) russet potatoes |
1/4 cup (60g) cream |
4 teaspoons (19g) butter |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.1 | 8.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.1 | 9.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash | n/a | n/a | 0.0 | 0.8 | 0.6 | 56.2 | n/a | n/a | n/a | 0.3 | 6.1 | 0.3 | 0.4 | n/a | 65 | 11 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 0.1 | 19.4 | n/a | n/a | n/a | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 2.5 | 50.6 | 20.1 | 9,291.5 | n/a | n/a | n/a | 16.0 | 68.1 | 41.2 | 4.5 | n/a | 9,495 | 1,582 |
| Calories | n/a | n/a | 0.9 | 88.0 | 25.0 | 4,997.1 | n/a | n/a | n/a | 6.4 | 437.0 | 174.5 | 134.4 | n/a | 5,863 | 977 |
| Calories (kj) | n/a | n/a | 3.9 | 365.2 | 105.5 | 20,925.4 | n/a | n/a | n/a | 26.8 | 1,821.7 | 730.7 | 562.1 | n/a | 24,541 | 4,090 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.2 | 20.5 | 5.8 | 363.1 | n/a | n/a | n/a | 1.2 | 99.1 | 1.8 | 0.0 | n/a | 492 | 82 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,093.1 | n/a | n/a | n/a | 0.0 | 0.0 | 66.3 | 40.3 | n/a | 1,200 | 200 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 3.7 | 1.7 | 0.0 | n/a | n/a | n/a | 0.6 | 12.5 | 0.0 | 0.0 | n/a | 19 | 3 |
| Folate | n/a | n/a | 0.5 | 41.8 | 11.6 | 390.4 | n/a | n/a | n/a | 14.4 | 90.8 | 2.4 | 0.6 | n/a | 552 | 92 |
| Folate, DFE | n/a | n/a | 0.5 | 41.8 | 11.6 | 390.4 | n/a | n/a | n/a | 14.4 | 90.8 | 2.4 | 0.6 | n/a | 552 | 92 |
| Folate, food | n/a | n/a | 0.5 | 41.8 | 11.6 | 390.4 | n/a | n/a | n/a | 14.4 | 90.8 | 2.4 | 0.6 | n/a | 552 | 92 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 1.9 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.6 | 0.2 | 53.6 | n/a | n/a | n/a | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 57 | 9 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 6.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Iron | n/a | n/a | 0.1 | 0.5 | 0.2 | 3.9 | n/a | n/a | n/a | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 15.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 16 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.1 | 25.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 26 | 4 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.1 | 20.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 21 | 4 |
| Magnesium | n/a | n/a | 0.4 | 22.0 | 7.3 | 1,015.0 | n/a | n/a | n/a | 4.4 | 130.5 | 4.2 | 0.4 | n/a | 1,184 | 197 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 82.5 | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 3.9 | n/a | 92 | 15 |
| Niacin | n/a | n/a | 0.0 | 0.3 | 0.6 | 6.6 | n/a | n/a | n/a | 0.1 | 6.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid | n/a | n/a | n/a | 0.3 | 0.2 | 24.4 | n/a | n/a | n/a | 0.1 | 1.7 | 0.2 | 0.0 | n/a | 27 | 4 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | 12.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 13 | 2 |
| Phosphorus | n/a | n/a | 0.3 | 63.8 | 21.4 | 7,261.4 | n/a | n/a | n/a | 9.6 | 323.5 | 36.4 | 4.5 | n/a | 7,721 | 1,287 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 28.4 | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 10.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.6 | n/a | 12 | 2 |
| Potassium | n/a | n/a | 1.6 | 321.2 | 195.2 | 11,790.1 | n/a | n/a | n/a | 104.0 | 2,389.2 | 58.0 | 4.5 | n/a | 14,864 | 2,477 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 24.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 25 | 4 |
| Protein | n/a | n/a | 0.0 | 2.4 | 0.6 | 256.1 | n/a | n/a | n/a | 0.3 | 11.5 | 1.3 | 0.2 | n/a | 272 | 45 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,420.5 | n/a | n/a | n/a | 0.0 | 0.0 | 163.7 | 125.8 | n/a | 2,710 | 452 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.0 | 12.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 13 | 2 |
| Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 177.9 | n/a | n/a | n/a | 0.0 | 0.1 | 11.6 | 9.6 | n/a | 199 | 33 |
| Selenium | n/a | n/a | 0.0 | 1.1 | 0.1 | 156.2 | n/a | n/a | n/a | 0.2 | 1.7 | 0.3 | 0.2 | n/a | 160 | 27 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 13.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 14 | 2 |
| Sodium | n/a | n/a | 0.1 | 8.8 | 42.1 | 3,825.9 | n/a | n/a | n/a | 32.0 | 34.1 | 20.3 | 133.8 | n/a | 4,097 | 683 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 87.6 | n/a | n/a | n/a | 88 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | n/a | n/a | 9.3 | 2.9 | n/a | n/a | n/a | n/a | 0.7 | 4.4 | 0.1 | 0.0 | n/a | 17 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.1 | 11.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.4 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.2 | 0.1 | 285.8 | n/a | n/a | n/a | 0.1 | 0.5 | 18.5 | 15.2 | n/a | 320 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 12.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 13 | 2 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 17.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 18 | 3 |
| Vitamin A, IU | n/a | n/a | 18.6 | 4.4 | 10,190.7 | 10,775.0 | n/a | n/a | n/a | 179.6 | 11.4 | 605.3 | 468.4 | n/a | 22,253 | 3,709 |
| Vitamin A, RAE | n/a | n/a | 0.9 | 0.0 | 509.4 | 2,576.6 | n/a | n/a | n/a | 8.8 | 0.0 | 166.7 | 128.2 | n/a | 3,391 | 565 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 28.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 28 | 5 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3.3 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C | n/a | n/a | 0.1 | 16.3 | 3.6 | 117.1 | n/a | n/a | n/a | 1.2 | 111.8 | 0.4 | 0.0 | n/a | 251 | 42 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.7 | 11.2 | n/a | 25 | 4 |
| Water | n/a | n/a | 0.0 | 196.0 | 53.9 | 6,846.8 | n/a | n/a | n/a | 38.2 | 450.3 | 37.9 | 3.0 | n/a | 7,626 | 1,271 |
| Zinc | n/a | n/a | 0.0 | 0.4 | 0.1 | 29.7 | n/a | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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