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    Nutritional Facts: Caribbean Beef Barley Soup With Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 lb (454g)
    beef shank
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    ground allspice
    2 (0g)
    cloves
    2 sprigs (0g)
    fresh thyme
    1 pinch (0g)
    crushed red pepper flakes
    1/4 cup (59g)
    dry red wine
    2 cups (488g)
    chicken broth
    2 cups (480g)
    beef broth
    2 cups (474g)
    water
    1 (61g)
    carrots
    1 small (170g)
    potatoes
    1 cup (170g)
    fava beans
    1/4 cup (50g)
    pearl barley
    1 tablespoon (16g)
    tomato paste
    1 cup (70g)
    cabbage
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 6.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.2 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Arginine (g) 0.0 6.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 1.2 0.2 0.0 0.1 n/a 8 2
    Ash (g) 0.0 6.5 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.2 5.0 5.0 0.5 0.6 1.8 1.4 0.6 0.4 0.4 n/a 23 6
    Aspartic acid (g) 0.0 9.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8 1.4 0.3 0.1 0.1 n/a 12 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 90.7 n/a 25.3 10.9 6.3 n/a n/a 0.0 4.7 19.5 28.8 14.2 20.1 20.4 61.2 14.5 5.8 28.0 n/a 351 88
    Calories 238.7 580.6 n/a 44.0 8.9 2.5 n/a n/a 0.1 50.0 78.1 33.6 0.0 25.0 130.9 187.0 176.0 13.2 17.5 n/a 1,586 397
    Calories (kj) 998.7 2,431.3 n/a 182.6 37.4 10.4 n/a n/a 0.5 209.3 327.0 139.2 0.0 105.5 545.7 782.0 736.5 55.1 72.1 n/a 6,633 1,658
    Carbohydrates (g) 0.0 0.0 n/a 10.3 2.0 0.7 n/a n/a 0.0 1.5 1.9 0.2 0.0 5.8 29.7 33.4 38.9 3.0 4.1 n/a 131 33
    Cholesterol (mg) 0.0 176.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 44
    Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.4 0.2 0.1 0.0 n/a 2 0
    Cystine (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.9 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 3.7 9.2 7.8 0.7 1.8 n/a 27 7
    Folate (mcg) 0.0 36.3 n/a 20.9 0.2 0.3 n/a n/a 0.0 0.6 9.8 9.6 0.0 11.6 27.2 176.8 11.5 1.9 30.1 n/a 337 84
    Folate, DFE (mcg) 0.0 36.3 n/a 20.9 0.2 0.3 n/a n/a 0.0 0.6 9.8 9.6 0.0 11.6 27.2 176.8 11.5 1.9 30.1 n/a 337 84
    Folate, food (mcg) 0.0 36.3 n/a 20.9 0.2 0.3 n/a n/a 0.0 0.6 9.8 9.6 0.0 11.6 27.2 176.8 11.5 1.9 30.1 n/a 337 84
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.5 n/a n/a 0.9 1.0 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.6 n/a n/a 0.9 1.2 n/a 5 1
    Glutamic acid (g) 0.0 14.8 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.6 2.2 1.3 0.3 0.2 n/a 20 5
    Glycine (g) 0.0 5.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.2 0.0 0.0 n/a 6 2
    Histidine (g) 0.0 3.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a 4 1
    Iron (mg) 0.2 10.5 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.3 1.0 0.8 0.0 0.2 1.3 2.6 1.3 0.5 0.3 n/a 19 5
    Isoleucine (g) 0.0 4.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.2 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 7.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 1.0 0.3 0.0 0.0 n/a 9 2
    Lysine (g) 0.0 8.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.8 0.2 0.0 0.0 n/a 10 2
    Magnesium (mg) 0.0 63.5 n/a 11.0 1.5 1.3 n/a n/a 0.0 7.1 4.9 9.6 4.7 7.3 39.1 73.1 39.5 6.7 8.4 n/a 278 69
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.1 0.3 0.7 0.7 0.0 0.1 n/a 3 1
    Methionine (g) 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 19.7 8.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 30 7
    Niacin (mg) 0.0 26.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 6.7 3.7 0.0 0.6 1.8 1.2 2.3 0.5 0.2 n/a 43 11
    Pantothenic acid (mg) 0.0 1.6 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.5 0.3 0.1 0.0 0.1 n/a 3 1
    Phenylalanine (g) 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.3 0.0 0.0 n/a 5 1
    Phosphorus (mg) 0.0 925.3 n/a 31.9 9.2 1.1 n/a n/a 0.1 13.5 146.4 62.4 0.0 21.4 96.9 212.5 110.5 13.3 18.2 n/a 1,663 416
    Phytosterols (mg) 59.7 n/a n/a 16.5 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 8.5 n/a n/a n/a 7.7 n/a 93 23
    Polyunsaturated Fat (g) 2.8 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.3 0.3 0.0 0.0 n/a 5 1
    Potassium (mg) 0.3 1,755.4 n/a 160.6 24.1 9.9 n/a n/a 0.7 74.7 419.7 259.2 4.7 195.2 715.7 455.6 140.0 162.8 119.0 n/a 4,498 1,124
    Proline (g) 0.0 4.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.6 0.0 0.0 n/a 6 1
    Protein (g) 0.0 98.7 n/a 1.2 0.4 0.1 n/a n/a 0.0 0.0 9.9 5.5 0.0 0.6 3.4 12.9 5.0 0.7 0.9 n/a 139 35
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 3.7 5.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 11 3
    Selenium (mcg) 0.0 80.3 n/a 0.6 0.9 0.0 n/a n/a 0.0 0.1 0.0 3.4 0.0 0.1 0.5 4.4 18.9 0.9 0.2 n/a 110 28
    Serine (g) 0.0 3.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.6 0.2 0.0 0.0 n/a 5 1
    Sodium (mg) 0.5 285.8 n/a 4.4 1.0 0.7 n/a n/a 0.0 2.4 1,493.3 1,785.6 14.2 42.1 10.2 8.5 4.5 126.8 12.6 n/a 3,793 948
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 26.2 n/a n/a 0.0 0.0 n/a 27 7
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.3 n/a n/a 0.0 0.1 n/a 4 1
    Sugar (g) 0.0 n/a n/a 4.7 0.1 n/a n/a n/a 0.0 0.4 1.4 0.0 0.0 2.9 1.3 3.1 0.4 2.0 2.2 n/a 18 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 4.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.2 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 27.0 17.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 2.8 1.1 0.0 0.1 0.2 0.7 0.6 0.1 0.1 n/a 50 13
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 3.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 n/a 4 1
    Valine (g) 0.0 4.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.6 0.2 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 2.2 0.5 5.1 n/a n/a 10.3 1.2 0.0 0.0 0.0 10,190.7 3.4 25.5 11.0 244.8 68.6 n/a 10,563 2,641
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.0 509.4 0.0 1.7 0.5 12.2 3.5 n/a 528 132
    Vitamin B-12 (mcg) 0.0 15.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Vitamin B-6 (mg) 0.0 2.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 n/a 8.1 1.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 33.5 0.5 0.0 3.5 25.6 n/a 77 19
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 331.3 n/a 98.0 3.5 0.1 n/a n/a 0.0 50.9 468.2 468.2 473.5 53.9 134.9 121.6 5.0 11.8 64.5 n/a 2,285 571
    Zinc (mg) 0.0 31.5 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.1 0.5 1.7 1.1 0.1 0.1 n/a 36 9

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