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Nutritional Facts: Caribbean Beef Barley Soup With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
beef shank
1 to taste (0g)
kosher salt & freshly ground black pepper
1 (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground allspice
2 (0g)
cloves
2 sprigs (0g)
fresh thyme
1 pinch (0g)
crushed red pepper flakes
1/4 cup (59g)
dry red wine
2 cups (488g)
chicken broth
2 cups (480g)
beef broth
2 cups (474g)
water
1 (61g)
carrots
1 small (170g)
potatoes
1 cup (170g)
fava beans
1/4 cup (50g)
pearl barley
1 tablespoon (16g)
tomato paste
1 cup (70g)
cabbage
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 6.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.2 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 0.0 6.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 1.2 0.2 0.0 0.1 n/a 8 2
Ash (g) 0.0 6.5 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.2 5.0 5.0 0.5 0.6 1.8 1.4 0.6 0.4 0.4 n/a 23 6
Aspartic acid (g) 0.0 9.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8 1.4 0.3 0.1 0.1 n/a 12 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 90.7 n/a 25.3 10.9 6.3 n/a n/a 0.0 4.7 19.5 28.8 14.2 20.1 20.4 61.2 14.5 5.8 28.0 n/a 351 88
Calories 238.7 580.6 n/a 44.0 8.9 2.5 n/a n/a 0.1 50.0 78.1 33.6 0.0 25.0 130.9 187.0 176.0 13.2 17.5 n/a 1,586 397
Calories (kj) 998.7 2,431.3 n/a 182.6 37.4 10.4 n/a n/a 0.5 209.3 327.0 139.2 0.0 105.5 545.7 782.0 736.5 55.1 72.1 n/a 6,633 1,658
Carbohydrates (g) 0.0 0.0 n/a 10.3 2.0 0.7 n/a n/a 0.0 1.5 1.9 0.2 0.0 5.8 29.7 33.4 38.9 3.0 4.1 n/a 131 33
Cholesterol (mg) 0.0 176.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 44
Copper (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.4 0.2 0.1 0.0 n/a 2 0
Cystine (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 3.7 9.2 7.8 0.7 1.8 n/a 27 7
Folate (mcg) 0.0 36.3 n/a 20.9 0.2 0.3 n/a n/a 0.0 0.6 9.8 9.6 0.0 11.6 27.2 176.8 11.5 1.9 30.1 n/a 337 84
Folate, DFE (mcg) 0.0 36.3 n/a 20.9 0.2 0.3 n/a n/a 0.0 0.6 9.8 9.6 0.0 11.6 27.2 176.8 11.5 1.9 30.1 n/a 337 84
Folate, food (mcg) 0.0 36.3 n/a 20.9 0.2 0.3 n/a n/a 0.0 0.6 9.8 9.6 0.0 11.6 27.2 176.8 11.5 1.9 30.1 n/a 337 84
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.5 n/a n/a 0.9 1.0 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.6 n/a n/a 0.9 1.2 n/a 5 1
Glutamic acid (g) 0.0 14.8 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.6 2.2 1.3 0.3 0.2 n/a 20 5
Glycine (g) 0.0 5.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.2 0.0 0.0 n/a 6 2
Histidine (g) 0.0 3.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a 4 1
Iron (mg) 0.2 10.5 n/a 0.2 0.1 0.1 n/a n/a 0.0 0.3 1.0 0.8 0.0 0.2 1.3 2.6 1.3 0.5 0.3 n/a 19 5
Isoleucine (g) 0.0 4.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.2 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 7.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 1.0 0.3 0.0 0.0 n/a 9 2
Lysine (g) 0.0 8.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.8 0.2 0.0 0.0 n/a 10 2
Magnesium (mg) 0.0 63.5 n/a 11.0 1.5 1.3 n/a n/a 0.0 7.1 4.9 9.6 4.7 7.3 39.1 73.1 39.5 6.7 8.4 n/a 278 69
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.1 0.3 0.7 0.7 0.0 0.1 n/a 3 1
Methionine (g) 0.0 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 8.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 30 7
Niacin (mg) 0.0 26.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 6.7 3.7 0.0 0.6 1.8 1.2 2.3 0.5 0.2 n/a 43 11
Pantothenic acid (mg) 0.0 1.6 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.5 0.3 0.1 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.3 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 925.3 n/a 31.9 9.2 1.1 n/a n/a 0.1 13.5 146.4 62.4 0.0 21.4 96.9 212.5 110.5 13.3 18.2 n/a 1,663 416
Phytosterols (mg) 59.7 n/a n/a 16.5 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 8.5 n/a n/a n/a 7.7 n/a 93 23
Polyunsaturated Fat (g) 2.8 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.3 0.3 0.0 0.0 n/a 5 1
Potassium (mg) 0.3 1,755.4 n/a 160.6 24.1 9.9 n/a n/a 0.7 74.7 419.7 259.2 4.7 195.2 715.7 455.6 140.0 162.8 119.0 n/a 4,498 1,124
Proline (g) 0.0 4.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.5 0.6 0.0 0.0 n/a 6 1
Protein (g) 0.0 98.7 n/a 1.2 0.4 0.1 n/a n/a 0.0 0.0 9.9 5.5 0.0 0.6 3.4 12.9 5.0 0.7 0.9 n/a 139 35
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 3.7 5.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 11 3
Selenium (mcg) 0.0 80.3 n/a 0.6 0.9 0.0 n/a n/a 0.0 0.1 0.0 3.4 0.0 0.1 0.5 4.4 18.9 0.9 0.2 n/a 110 28
Serine (g) 0.0 3.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.6 0.2 0.0 0.0 n/a 5 1
Sodium (mg) 0.5 285.8 n/a 4.4 1.0 0.7 n/a n/a 0.0 2.4 1,493.3 1,785.6 14.2 42.1 10.2 8.5 4.5 126.8 12.6 n/a 3,793 948
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 26.2 n/a n/a 0.0 0.0 n/a 27 7
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.3 n/a n/a 0.0 0.1 n/a 4 1
Sugar (g) 0.0 n/a n/a 4.7 0.1 n/a n/a n/a 0.0 0.4 1.4 0.0 0.0 2.9 1.3 3.1 0.4 2.0 2.2 n/a 18 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.2 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 27.0 17.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 2.8 1.1 0.0 0.1 0.2 0.7 0.6 0.1 0.1 n/a 50 13
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 3.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 n/a 4 1
Valine (g) 0.0 4.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.6 0.2 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a 2.2 0.5 5.1 n/a n/a 10.3 1.2 0.0 0.0 0.0 10,190.7 3.4 25.5 11.0 244.8 68.6 n/a 10,563 2,641
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.0 509.4 0.0 1.7 0.5 12.2 3.5 n/a 528 132
Vitamin B-12 (mcg) 0.0 15.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin B-6 (mg) 0.0 2.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 8.1 1.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 33.5 0.5 0.0 3.5 25.6 n/a 77 19
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 331.3 n/a 98.0 3.5 0.1 n/a n/a 0.0 50.9 468.2 468.2 473.5 53.9 134.9 121.6 5.0 11.8 64.5 n/a 2,285 571
Zinc (mg) 0.0 31.5 n/a 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.1 0.5 1.7 1.1 0.1 0.1 n/a 36 9

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