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Nutritional Facts: Curried Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
red onions
1 (3g)
garlic cloves
3 lbs (1,365g)
butternut squash
4 cups (0g)
vegetable stock
1 tablespoon (6g)
curry powder
1/4 teaspoon (2g)
salt
13 1/2 ounces (0g)
low-fat coconut milk
6 teaspoons (30g)
plain low-fat yogurt
30 (0g)
butternut squash seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.4 0.0 10.9 n/a 0.4 1.5 n/a 0.3 n/a 14 2
Aspartic acid (g) 0.0 0.1 0.0 1.5 n/a n/a 0.0 n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 5.4 655.2 n/a 30.1 0.4 n/a 54.6 n/a 771 129
Calories 119.3 44.0 4.5 614.3 n/a 20.5 0.0 n/a 18.8 n/a 821 137
Calories (kj) 499.4 182.6 18.7 2,566.2 n/a 85.7 0.0 n/a 79.1 n/a 3,432 572
Carbohydrates (g) 0.0 10.3 1.0 159.6 n/a 3.7 0.0 n/a 2.1 n/a 177 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.8 n/a 2 0
Copper (mg) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 27.3 n/a 2.1 0.0 n/a 0.0 n/a 31 5
Folate (mcg) 0.0 20.9 0.1 368.6 n/a 9.7 0.0 n/a 3.3 n/a 403 67
Folate, DFE (mcg) 0.0 20.9 0.1 368.6 n/a 9.7 0.0 n/a 3.3 n/a 403 67
Folate, food (mcg) 0.0 20.9 0.1 368.6 n/a 9.7 0.0 n/a 3.3 n/a 403 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a 13.5 n/a 0.0 n/a n/a n/a n/a 15 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 13.5 n/a 0.1 n/a n/a n/a n/a 16 3
Glutamic acid (g) 0.0 0.3 0.0 2.4 n/a n/a 0.0 n/a 0.3 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.1 9.6 n/a 1.9 0.0 n/a 0.0 n/a 12 2
Isoleucine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 0.0 11.0 0.8 464.1 n/a 16.0 0.0 n/a 5.1 n/a 497 83
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.8 n/a 0.3 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 10 2
Niacin (mg) 0.0 0.1 0.0 16.4 n/a 0.2 0.0 n/a 0.0 n/a 17 3
Pantothenic acid (mg) 0.0 0.1 0.0 5.5 n/a n/a 0.0 n/a 0.2 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 31.9 4.6 450.5 n/a 22.0 0.0 n/a 43.0 n/a 552 92
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 4.5 0.0 n/a n/a n/a 51 8
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.6 n/a 0.2 0.0 n/a 0.0 n/a 2 0
Potassium (mg) 0.1 160.6 12.0 4,804.8 n/a 97.2 0.1 n/a 69.9 n/a 5,145 857
Proline (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.2 n/a 1 0
Protein (g) 0.0 1.2 0.2 13.7 n/a 0.8 0.0 n/a 1.6 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.2 n/a 4 1
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.3 n/a 3 0
Selenium (mcg) 0.0 0.6 0.4 6.8 n/a 1.1 0.0 n/a 1.0 n/a 10 2
Serine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 0.3 4.4 0.5 54.6 n/a 3.3 581.4 n/a 20.9 n/a 665 111
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 3.0 n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 0.0 30.0 n/a 0.2 0.0 n/a 2.1 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 19.7 n/a 1.4 0.0 n/a 0.0 n/a 23 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 1.4 n/a 0.9 0.0 n/a 0.5 n/a 16 3
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.3 145,099.5 n/a 62.1 0.0 n/a 15.2 n/a 145,179 24,197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7,261.8 n/a 3.1 0.0 n/a 4.2 n/a 7,269 1,212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 2.1 n/a 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 0.9 286.7 n/a 0.7 0.0 n/a 0.2 n/a 297 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Water (g) 0.0 98.0 1.8 1,179.5 n/a 0.6 0.0 n/a 25.4 n/a 1,305 218
Zinc (mg) 0.0 0.2 0.0 2.0 n/a 0.3 0.0 n/a 0.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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