Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 small (14g) jalapeno peppers |
1 small (3g) garlic cloves |
1 1/2 teaspoons (4g) chili powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (0g) oregano |
30 ounces (851g) hominy |
15 ounces (421g) pinto beans |
1 1/2 lbs (683g) boneless skinless chicken thighs |
1 cup (244g) chicken broth |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.7 | 7.3 | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.1 | 8.1 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.5 | 4.5 | 0.1 | 0.1 | 0.0 | 7.3 | 4.9 | 6.6 | 2.5 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 4.7 | 12.0 | n/a | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 1.7 | 5.4 | 13.4 | 1.1 | 5.1 | 9.8 | 2.7 | 85.1 | 193.6 | 68.3 | 9.8 | 1.2 | 422 | 60 |
| Calories | 44.0 | 4.1 | 4.5 | 11.4 | 0.0 | 2.9 | 3.9 | 0.4 | 612.4 | 601.8 | 812.4 | 39.0 | 28.4 | 2,165 | 309 |
| Calories (kj) | 182.6 | 16.7 | 18.7 | 47.7 | 0.0 | 12.1 | 16.5 | 1.9 | 2,560.2 | 2,525.2 | 3,399.6 | 163.5 | 119.0 | 9,064 | 1,295 |
| Carbohydrates (g) | 10.3 | 0.9 | 1.0 | 2.0 | 0.0 | 0.7 | 0.5 | 0.1 | 121.3 | 110.4 | 0.0 | 0.9 | 6.0 | 254 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566.6 | 0.0 | 0.0 | 567 | 81 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 1.7 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 0.4 | 0.1 | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | 21.3 | 37.9 | 0.0 | 0.0 | 0.2 | 64 | 9 |
| Folate (mcg) | 20.9 | 3.8 | 0.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 8.5 | 723.9 | 68.3 | 4.9 | 14.3 | 846 | 121 |
| Folate, DFE (mcg) | 20.9 | 3.8 | 0.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 8.5 | 723.9 | 68.3 | 4.9 | 22.7 | 855 | 122 |
| Folate, food (mcg) | 20.9 | 3.8 | 0.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 8.5 | 723.9 | 68.3 | 4.9 | 2.3 | 834 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 2 |
| Fructose (g) | 1.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 6.1 | 20.1 | n/a | 0.3 | 29 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 6.6 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 4.2 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.7 | 0.1 | 5.3 | 8.8 | 7.1 | 0.5 | 0.4 | 24 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.8 | 7.1 | n/a | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3.2 | 10.1 | n/a | 0.1 | 15 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.7 | 11.4 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 11.0 | 2.1 | 0.8 | 6.0 | 0.0 | 2.0 | 3.8 | 0.5 | 136.1 | 210.4 | 163.8 | 2.4 | 1.7 | 541 | 77 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 3.7 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.6 | 8.3 | 0.6 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 43.2 | 3.3 | 0.5 | 49 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | 8.4 | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.2 | 5.3 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 31.9 | 3.6 | 4.6 | 12.2 | 0.0 | 1.8 | 5.2 | 0.2 | 297.7 | 618.7 | 1,146.9 | 73.2 | 8.4 | 2,204 | 315 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 3.4 | 0.0 | 1.1 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.0 | 6.6 | 0.3 | 0.0 | 12 | 2 |
| Potassium (mg) | 160.6 | 34.7 | 12.0 | 79.0 | 0.4 | 15.3 | 18.8 | 2.1 | 76.6 | 1,835.0 | 1,576.9 | 209.8 | 8.4 | 4,030 | 576 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.2 | 5.5 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 1.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 12.6 | 37.9 | 134.1 | 4.9 | 0.8 | 193 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.5 | 0.0 | 0.0 | 137 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 6.8 | 0.4 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.6 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 25.5 | 26.1 | 92.2 | 0.0 | 2.6 | 148 | 21 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.4 | 4.6 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 4.4 | 0.4 | 0.5 | 66.4 | 1,744.1 | 0.2 | 1.8 | 0.0 | 1,786.2 | 4.2 | 587.1 | 746.6 | 0.2 | 4,942 | 706 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.8 | n/a | n/a | n/a | 64 | 9 |
| Sucrose (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 4.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 1.4 | 0.0 | 0.7 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | 5.7 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 2.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 7.5 | 2.7 | 26.7 | 1.4 | 0.1 | 39 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.6 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 4.5 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.2 | 6.7 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 2.2 | 150.9 | 0.3 | 1,200.8 | 0.0 | 6.3 | 13.3 | 2.8 | 8.5 | 0.0 | 443.7 | 0.0 | 0.0 | 1,829 | 261 |
| Vitamin A, RAE (mcg) | 0.0 | 7.6 | 0.0 | 60.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 136.5 | 0.0 | 0.0 | 205 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 16.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 34 | 5 |
| Water (g) | 98.0 | 12.8 | 1.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 702.0 | 264.9 | 517.5 | 234.1 | 0.9 | 1,833 | 262 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 4.1 | 13.0 | 0.2 | 0.1 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.