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Nutritional Facts: Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (0g)
Knorr Shepherds Pie Mealmaker Mix
2 cups (280g)
frozen peas and carrots
2 cups (214g)
cauliflower
12 ounces (340g)
veggie crumbles
Total 1 serving
Alanine n/a 0.4 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.2 n/a 1 0
Ash n/a 1.7 1.6 n/a 3 1
Aspartic acid n/a 0.9 0.4 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0 0
Calcium n/a 75.6 47.1 n/a 123 31
Calories n/a 148.4 53.5 n/a 202 50
Calories (kj) n/a 621.6 222.6 n/a 844 211
Carbohydrates n/a 31.2 10.6 n/a 42 10
Cholesterol n/a 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.1 n/a 0 0
Cystine n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 9.5 4.3 n/a 14 3
Folate n/a 100.8 122.0 n/a 223 56
Folate, DFE n/a 100.8 122.0 n/a 223 56
Folate, food n/a 100.8 122.0 n/a 223 56
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.1 n/a 2 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 n/a 2 1
Glutamic acid n/a 1.4 0.5 n/a 2 0
Glycine n/a 0.3 0.2 n/a 0 0
Histidine n/a 0.2 0.1 n/a 0 0
Iron n/a 3.1 0.9 n/a 4 1
Isoleucine n/a 0.3 0.2 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.6 0.2 n/a 1 0
Lysine n/a 0.5 0.5 n/a 1 0
Magnesium n/a 50.4 32.1 n/a 83 21
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.7 0.3 n/a 1 0
Methionine n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 n/a 0 0
Niacin n/a 4.0 1.1 n/a 5 1
Pantothenic acid n/a 0.6 1.4 n/a 2 0
Phenylalanine n/a 0.3 0.1 n/a 0 0
Phosphorus n/a 168.0 94.2 n/a 262 66
Phytosterols n/a n/a 38.5 n/a 39 10
Polyunsaturated Fat n/a 0.6 0.0 n/a 1 0
Potassium n/a 543.2 639.9 n/a 1,183 296
Proline n/a 0.3 0.2 n/a 0 0
Protein n/a 9.5 4.1 n/a 14 3
Retinol n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 0.1 n/a 0 0
Saturated Fat n/a 0.2 0.1 n/a 0 0
Selenium n/a 3.4 1.3 n/a 5 1
Serine n/a 0.3 0.2 n/a 1 0
Sodium n/a 221.2 64.2 n/a 285 71
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 4.1 n/a 4 1
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.5 0.1 n/a 1 0
Threonine n/a 0.4 0.2 n/a 1 0
Tocopherol, alpha n/a n/a 0.2 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0 0
Total Fat n/a 1.3 0.6 n/a 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.2 0.1 n/a 0 0
Valine n/a 0.4 0.3 n/a 1 0
Vitamin A, IU n/a 26,591.6 0.0 n/a 26,592 6,648
Vitamin A, RAE n/a 1,330.0 0.0 n/a 1,330 333
Vitamin B-12 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.4 n/a 1 0
Vitamin C n/a 31.4 103.1 n/a 135 34
Vitamin D n/a 0.0 0.0 n/a 0 0
Water n/a 236.2 197.0 n/a 433 108
Zinc n/a 1.5 0.6 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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