Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
4 lbs (1,816g) boneless pork shoulder |
1 to taste (0g) pepper |
1 large (150g) onions |
3 (9g) garlic cloves |
3 tablespoons (18g) fresh ginger |
1 tablespoon (6g) mild curry powder |
1 tablespoon (6g) ground cumin |
1/2 teaspoon (1g) ground turmeric |
14 ounces (397g) diced tomatoes |
1 cup (226g) unsweetened coconut milk |
3 cups (720g) chicken stock |
1 to taste (0g) steamed rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 19.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 21 | 3 |
| Ash (g) | 0.0 | 15.3 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 2.0 | 2.2 | 4.5 | n/a | 26 | 3 |
| Aspartic acid (g) | 0.0 | 27.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 90.8 | n/a | 34.5 | 16.3 | 2.9 | 28.5 | 55.9 | 2.0 | 39.7 | 40.7 | 21.6 | n/a | 333 | 42 |
| Calories | 240.4 | 4,594.5 | n/a | 60.0 | 13.4 | 14.4 | 19.4 | 22.5 | 3.9 | 71.4 | 445.2 | 259.2 | n/a | 5,744 | 718 |
| Calories (kj) | 1,006.1 | 19,231.4 | n/a | 249.0 | 56.1 | 59.9 | 81.2 | 94.0 | 16.3 | 293.7 | 1,862.2 | 1,087.2 | n/a | 24,037 | 3,005 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 14.0 | 3.0 | 3.2 | 3.5 | 2.7 | 0.7 | 15.4 | 6.4 | 25.4 | n/a | 74 | 9 |
| Cholesterol (mg) | 0.0 | 1,289.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 1,311 | 164 |
| Copper (mg) | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.4 | 2.0 | 0.6 | 0.2 | 4.8 | n/a | 0.0 | n/a | 11 | 1 |
| Folate (mcg) | 0.0 | 72.6 | n/a | 28.5 | 0.3 | 2.0 | 9.2 | 0.6 | 0.4 | 59.5 | 31.6 | 36.0 | n/a | 241 | 30 |
| Folate, DFE (mcg) | 0.0 | 72.6 | n/a | 28.5 | 0.3 | 2.0 | 9.2 | 0.6 | 0.4 | 59.5 | 31.6 | 36.0 | n/a | 241 | 30 |
| Folate, food (mcg) | 0.0 | 72.6 | n/a | 28.5 | 0.3 | 2.0 | 9.2 | 0.6 | 0.4 | 59.5 | 31.6 | 36.0 | n/a | 241 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 5.4 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 45.7 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 1.0 | n/a | n/a | 49 | 6 |
| Glycine (g) | 0.0 | 17.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 18 | 2 |
| Histidine (g) | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 12 | 1 |
| Iron (mg) | 0.0 | 18.0 | n/a | 0.3 | 0.2 | 0.1 | 1.8 | 4.0 | 0.5 | 1.1 | 7.5 | 1.5 | n/a | 35 | 4 |
| Isoleucine (g) | 0.0 | 13.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 24 | 3 |
| Lysine (g) | 0.0 | 26.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 27 | 3 |
| Magnesium (mg) | 0.0 | 308.7 | n/a | 15.0 | 2.3 | 7.7 | 15.2 | 22.0 | 2.1 | 43.7 | 104.0 | 28.8 | n/a | 549 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 1.7 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 7.5 | 162.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 2.0 | 4.2 | n/a | 178 | 22 |
| Niacin (mg) | 0.0 | 72.3 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 2.4 | 1.4 | 11.4 | n/a | 88 | 11 |
| Pantothenic acid (mg) | 0.0 | 11.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 0.0 | 3,432.2 | n/a | 43.5 | 13.8 | 6.1 | 20.8 | 29.9 | 2.9 | 95.3 | 217.0 | 194.4 | n/a | 4,056 | 507 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 22.5 | n/a | 2.7 | 4.3 | 4.1 | 0.9 | 27.8 | n/a | n/a | n/a | 326 | 41 |
| Polyunsaturated Fat (g) | 14.9 | 39.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.5 | 1.5 | n/a | 57 | 7 |
| Potassium (mg) | 0.0 | 5,284.6 | n/a | 219.0 | 36.1 | 74.7 | 92.1 | 107.3 | 27.8 | 940.6 | 497.2 | 756.0 | n/a | 8,035 | 1,004 |
| Proline (g) | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 14 | 2 |
| Protein (g) | 0.0 | 303.1 | n/a | 1.7 | 0.6 | 0.3 | 0.8 | 1.1 | 0.1 | 3.5 | 4.6 | 18.1 | n/a | 334 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 7 | 1 |
| Riboflavin (mg) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
| Saturated Fat (g) | 3.5 | 127.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 42.7 | 2.3 | n/a | 176 | 22 |
| Selenium (mcg) | 0.0 | 443.1 | n/a | 0.8 | 1.3 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 15.8 | n/a | 462 | 58 |
| Serine (g) | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 0.0 | 1,234.9 | n/a | 6.0 | 1.5 | 2.3 | 3.1 | 10.1 | 0.4 | 19.8 | 29.4 | 1,029.6 | n/a | 2,337 | 292 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 6.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 10.4 | n/a | 11.4 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 13.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 14 | 2 |
| Threonine (g) | 0.0 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2.1 | n/a | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 366.7 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 1.3 | 0.1 | 0.8 | 48.2 | 8.6 | n/a | 454 | 57 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 10 | 1 |
| Valine (g) | 0.0 | 16.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 109.0 | n/a | 3.0 | 0.8 | 0.0 | 58.9 | 76.2 | 0.0 | 3,306.1 | 0.0 | 21.6 | n/a | 3,576 | 447 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3.8 | 0.0 | 166.7 | 0.0 | 7.2 | n/a | 181 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 7.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 12.7 | n/a | 11.1 | 2.8 | 0.9 | 0.7 | 0.5 | 0.3 | 54.4 | 2.3 | 1.4 | n/a | 87 | 11 |
| Vitamin D (IU) | 0.0 | 345.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 345 | 43 |
| Water (g) | 0.0 | 1,127.0 | n/a | 133.7 | 5.3 | 14.2 | 0.6 | 0.5 | 0.1 | 375.1 | 164.7 | 663.5 | n/a | 2,485 | 311 |
| Zinc (mg) | 0.0 | 43.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.7 | 1.3 | 1.0 | n/a | 47 | 6 |
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