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Nutritional Facts: Spa Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
milk
1/2 (59g)
bananas
1 to taste (21g)
ice
1/8 cup (11g)
cocoa powder
1/8 cup (28g)
coconut milk
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.1 0.1 0 0
Ash (g) 0.4 0.5 n/a 0.6 0.3 2 2
Aspartic acid (g) 0.2 0.1 n/a 0.2 0.1 0 0
Caffeine n/a 0.0 n/a 24.7 n/a 25 25
Calcium (mg) 72.6 3.0 n/a 13.8 5.1 94 94
Calories 39.0 52.5 n/a 24.5 55.7 172 172
Calories (kj) 163.5 218.9 n/a 102.3 232.8 717 717
Carbohydrates (g) 2.8 13.5 n/a 6.2 0.8 23 23
Cholesterol (mg) 8.5 0.0 n/a 0.0 0.0 9 9
Copper (mg) 0.0 0.0 n/a 0.4 0.1 1 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.5 n/a 3.6 n/a 5 5
Folate (mcg) 3.1 11.8 n/a 3.4 4.0 22 22
Folate, DFE (mcg) 3.1 11.8 n/a 3.4 4.0 22 22
Folate, food (mcg) 3.1 11.8 n/a 3.4 4.0 22 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.9 n/a n/a n/a 3 3
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 n/a n/a n/a 3 3
Glutamic acid (g) 0.4 0.1 n/a 0.3 0.1 1 1
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 n/a 1.5 0.9 3 3
Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.1 0.0 0 0
Magnesium (mg) 7.9 15.9 n/a 53.6 13.0 90 90
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.4 0.2 1 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 n/a 0.5 0.3 1 1
Niacin (mg) 0.1 0.4 n/a 0.2 0.2 1 1
Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Phosphorus (mg) 56.7 13.0 n/a 78.9 27.1 176 176
Phytosterols (mg) 0.0 9.4 n/a n/a n/a 9 9
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.1 0 0
Potassium (mg) 92.1 211.2 n/a 163.8 62.2 529 529
Proline (g) 0.2 0.0 n/a 0.1 0.0 0 0
Protein (g) 2.0 0.6 n/a 2.1 0.6 5 5
Retinol (mcg) 18.9 0.0 n/a 0.0 0.0 19 19
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.4 0.1 n/a 0.9 5.3 8 8
Selenium (mcg) 1.2 0.6 n/a 1.5 n/a 3 3
Serine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Sodium (mg) 29.9 0.6 n/a 2.3 3.7 36 36
Starch n/a 3.2 n/a n/a n/a 3 3
Sucrose n/a 1.4 n/a n/a n/a 1 1
Sugar n/a 7.2 n/a 0.2 n/a 7 7
Theobromine n/a 0.0 n/a 221.1 n/a 221 221
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.2 0.2 n/a 1.5 6.0 10 10
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 84.2 37.8 n/a 0.0 0.0 122 122
Vitamin A, RAE (mcg) 20.1 1.8 n/a 0.0 0.0 22 22
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.9 5.1 n/a 0.0 0.3 6 6
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 53.5 44.2 n/a 0.3 20.6 119 119
Zinc (mg) 0.2 0.1 n/a 0.7 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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