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Nutritional Facts: Baked Yogourt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
plain yogurt
1 cup (306g)
sweetened condensed milk
Total 1 serving
Alanine (g) 0.7 0.8 2 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.5 0.9 1 0
Ash (g) 3.5 5.6 9 2
Aspartic acid (g) 1.3 1.8 3 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 592.9 869.0 1,462 244
Calories 298.9 982.3 1,281 214
Calories (kj) 1,259.3 4,106.5 5,366 894
Carbohydrates (g) 22.8 166.5 189 32
Cholesterol (mg) 63.7 104.0 168 28
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.2 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 34.3 33.7 68 11
Folate, DFE (mcg) 34.3 33.7 68 11
Folate, food (mcg) 34.3 33.7 68 11
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 3.3 5.1 8 1
Glycine (g) 0.4 0.5 1 0
Histidine (g) 0.4 0.7 1 0
Iron (mg) 0.2 0.6 1 0
Isoleucine (g) 0.9 1.5 2 0
Leucine (g) 1.7 2.4 4 1
Lysine (g) 1.5 1.9 3 1
Magnesium (mg) 58.8 79.6 138 23
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.5 0.6 1 0
Monounsaturated Fat (g) 4.4 7.4 12 2
Niacin (mg) 0.4 0.6 1 0
Pantothenic acid (mg) 1.9 2.3 4 1
Phenylalanine (g) 0.9 1.2 2 0
Phosphorus (mg) 465.5 774.2 1,240 207
Polyunsaturated Fat (g) 0.5 1.0 1 0
Potassium (mg) 759.5 1,135.3 1,895 316
Proline (g) 2.0 2.3 4 1
Protein (g) 17.0 24.2 41 7
Retinol (mcg) 132.3 223.4 356 59
Riboflavin (mg) 0.7 1.3 2 0
Saturated Fat (g) 10.3 16.8 27 5
Selenium (mcg) 10.8 45.3 56 9
Serine (g) 1.1 1.3 2 0
Sodium (mg) 225.4 388.6 614 102
Sugar (g) 22.8 166.5 189 32
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0 0
Threonine (g) 0.7 1.1 2 0
Tocopherol, alpha (mg) 0.3 0.5 1 0
Total Fat (g) 15.9 26.6 43 7
Tryptophan (g) 0.1 0.3 0 0
Tyrosine (g) 0.9 1.2 2 0
Valine (g) 1.4 1.6 3 1
Vitamin A, IU (IU) 485.1 817.0 1,302 217
Vitamin A, RAE (mcg) 132.3 226.4 359 60
Vitamin B-12 (mcg) 1.8 1.3 3 1
Vitamin B-6 (mg) 0.2 0.2 0 0
Vitamin C (mg) 2.5 8.0 10 2
Vitamin D (IU) 9.8 18.4 28 5
Water (g) 430.7 83.1 514 86
Zinc (mg) 2.9 2.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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