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Nutritional Facts: Layered Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (8g)
iceberg lettuce
4 (244g)
carrots
8 ounces (227g)
frozen peas
1 (110g)
onions
8 (136g)
cherry tomatoes
3 slices (24g)
cooked bacon
1 cup (230g)
sour cream
1 cup (235g)
Hellmann's mayonnaise
1 to taste (0g)
onion salt
Total 1 serving
Alanine (g) 0.0 0.3 0.5 0.0 0.0 0.6 0.2 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.9 0.1 0.0 0.6 0.2 0.1 n/a 2 1
Ash (g) 0.0 2.4 1.8 0.4 0.7 1.8 2.0 4.5 n/a 13 3
Aspartic acid (g) 0.0 0.5 1.1 0.1 0.2 0.9 0.5 0.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 80.5 49.9 25.3 13.6 2.6 253.0 32.9 n/a 459 115
Calories 1.1 100.0 174.6 44.0 24.5 129.8 443.9 916.5 n/a 1,835 459
Calories (kj) 4.6 422.1 730.3 182.6 100.6 542.9 1,860.7 3,832.9 n/a 7,677 1,919
Carbohydrates (g) 0.2 23.4 30.9 10.3 5.3 0.3 6.6 56.2 n/a 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.4 119.6 61.1 n/a 207 52
Copper (mg) 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.1 6.8 10.2 1.9 1.6 0.0 0.0 0.0 n/a 21 5
Folate (mcg) 2.3 46.4 120.2 20.9 20.4 0.5 16.1 14.1 n/a 241 60
Folate, DFE (mcg) 2.3 46.4 120.2 20.9 20.4 0.5 16.1 14.1 n/a 241 60
Folate, food (mcg) 2.3 46.4 120.2 20.9 20.4 0.5 16.1 14.1 n/a 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 1.3 0.6 1.4 1.9 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.4 0.2 2.2 1.7 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.0 0.9 1.6 0.3 0.6 1.4 1.3 0.3 n/a 6 2
Glycine (g) 0.0 0.1 0.4 0.0 0.0 0.6 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 3.5 0.2 0.4 0.3 0.4 0.5 n/a 6 2
Isoleucine (g) 0.0 0.2 0.4 0.0 0.0 0.4 0.3 0.1 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 8.1 n/a n/a 8 2
Leucine (g) 0.0 0.2 0.7 0.0 0.0 0.7 0.6 0.2 n/a 3 1
Lysine (g) 0.0 0.2 0.7 0.0 0.0 0.8 0.5 0.1 n/a 2 1
Magnesium (mg) 0.6 29.3 59.0 11.0 15.0 7.9 23.0 4.7 n/a 150 38
Maltose (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.8 0.1 0.2 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 4.4 11.7 21.2 n/a 37 9
Niacin (mg) 0.0 2.4 3.9 0.1 0.8 2.7 0.3 0.0 n/a 10 3
Pantothenic acid (mg) 0.0 0.7 1.2 0.1 0.1 0.3 0.8 0.6 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.4 0.0 0.0 0.4 0.3 0.1 n/a 1 0
Phosphorus (mg) 1.6 85.4 186.0 31.9 32.6 127.9 264.5 61.1 n/a 791 198
Phytosterols (mg) 0.8 n/a n/a 16.5 9.5 n/a n/a 228.0 n/a 255 64
Polyunsaturated Fat (g) 0.0 0.3 0.4 0.0 0.1 1.1 1.9 42.3 n/a 46 12
Potassium (mg) 11.3 780.8 347.0 160.6 322.3 135.6 324.3 21.2 n/a 2,103 526
Proline (g) 0.0 0.1 0.4 0.0 0.0 0.5 0.6 0.1 n/a 2 0
Protein (g) 0.1 2.3 11.8 1.2 1.2 8.9 4.8 2.1 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 400.2 28.2 n/a 431 108
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.4 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 3.3 26.5 11.5 n/a 42 10
Selenium (mcg) 0.0 0.2 4.3 0.6 0.0 14.9 6.0 3.8 n/a 30 7
Serine (g) 0.0 0.1 0.4 0.0 0.0 0.3 0.4 0.2 n/a 1 0
Sodium (mg) 0.8 168.4 244.9 4.4 6.8 554.4 184.0 1,670.9 n/a 2,835 709
Starch n/a 3.5 9.5 0.0 0.0 n/a 0.0 n/a n/a 13 3
Sucrose (g) 0.0 8.8 10.4 1.1 0.0 n/a 0.0 n/a n/a 20 5
Sugar (g) 0.2 11.6 11.3 4.7 3.6 0.0 8.1 15.0 n/a 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.6 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.5 0.4 0.0 0.0 0.4 0.3 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 0.7 0.1 1.0 4.8 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3 1
Tocopherol, gamma (mg) 0.0 0.0 1.7 0.0 0.2 0.0 0.1 31.4 n/a 33 8
Total Fat (g) 0.0 0.6 0.9 0.1 0.3 10.0 45.4 78.5 n/a 136 34
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 0.0 0.0 0.3 0.3 0.1 n/a 1 0
Valine (g) 0.0 0.2 0.5 0.0 0.0 0.5 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 40.2 40,762.6 4,667.5 2.2 1,132.9 8.9 1,432.9 517.0 n/a 48,564 12,141
Vitamin A, RAE (mcg) 2.0 2,037.4 233.6 0.0 57.1 2.6 404.8 49.4 n/a 2,787 697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.5 n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.2 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.2 14.4 40.8 8.1 18.6 0.0 2.1 0.0 n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.1 32.2 9.4 n/a 52 13
Water (g) 7.7 215.4 181.4 98.0 128.5 3.0 171.3 93.8 n/a 899 225
Zinc (mg) 0.0 0.6 1.9 0.2 0.2 0.8 0.9 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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