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    Nutritional Facts: Iraqi Fish With Pomegranate and Loomi (Samak Tibsi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    cumin
    1 tablespoon (6g)
    allspice
    1 teaspoon (3g)
    cinnamon
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (28g)
    butter
    2 lbs (909g)
    white fish fillets
    3 large (450g)
    sweet onions
    4 (0g)
    dried limes
    4 (12g)
    garlic cloves
    1 lb (454g)
    tomatoes
    3 tablespoons (44g)
    water
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.0 10.1 0.1 n/a 0.0 0.1 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a 0.0 10.0 0.5 n/a 0.1 0.1 n/a 11 3
    Ash (g) 0.2 0.3 0.1 n/a n/a 0.6 11.8 1.6 n/a 0.2 2.3 0.0 17 4
    Aspartic acid n/a n/a 0.0 n/a n/a 0.0 17.1 0.4 n/a 0.1 0.6 n/a 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 19.6 39.7 26.2 n/a n/a 6.8 436.6 103.5 n/a 21.7 45.4 1.3 701 175
    Calories 7.9 15.8 6.5 n/a n/a 203.6 818.5 180.0 n/a 17.9 81.7 0.0 1,332 333
    Calories (kj) 32.9 65.9 27.0 n/a n/a 851.7 3,428.8 747.0 n/a 74.8 336.0 0.0 5,564 1,391
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.9 4.3 2.1 n/a n/a 0.0 0.0 42.0 n/a 4.0 17.7 0.0 71 18
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 61.1 609.4 0.0 n/a 0.0 0.0 0.0 670 168
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.3 0.0 1 0
    Cystine n/a n/a 0.0 n/a n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.2 1.3 1.4 n/a n/a 0.0 0.0 7.7 n/a 0.3 5.4 0.0 16 4
    Folate (mcg) 0.2 2.2 0.2 n/a n/a 0.9 118.2 85.5 n/a 0.4 68.1 0.0 276 69
    Folate, DFE (mcg) 0.2 2.2 0.2 n/a n/a 0.9 118.2 85.5 n/a 0.4 68.1 0.0 276 69
    Folate, food (mcg) 0.2 2.2 0.2 n/a n/a 0.9 118.2 85.5 n/a 0.4 68.1 0.0 276 69
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 5.8 n/a n/a 6.2 n/a 12 3
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 8.9 n/a n/a 5.7 n/a 15 4
    Glutamic acid n/a n/a 0.0 n/a n/a 0.1 24.9 1.2 n/a 0.1 2.0 n/a 28 7
    Glycine n/a n/a 0.0 n/a n/a 0.0 8.0 0.1 n/a 0.0 0.1 n/a 8 2
    Histidine n/a n/a 0.0 n/a n/a 0.0 4.9 0.1 n/a 0.0 0.1 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.4 0.2 n/a n/a 0.0 3.1 0.9 n/a 0.2 1.2 0.0 8 2
    Isoleucine n/a n/a 0.0 n/a n/a 0.0 7.7 0.1 n/a 0.0 0.1 n/a 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a 0.0 13.5 0.1 n/a 0.0 0.1 n/a 14 3
    Lysine n/a n/a 0.0 n/a n/a 0.0 15.3 0.2 n/a 0.0 0.1 n/a 16 4
    Magnesium (mg) 7.7 8.1 1.6 n/a n/a 0.6 191.0 45.0 n/a 3.0 49.9 0.4 307 77
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.5 n/a n/a 0.0 0.9 0.6 n/a 0.2 0.5 0.0 3 1
    Methionine n/a n/a 0.0 n/a n/a 0.0 4.9 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a n/a 6.0 2.5 0.1 n/a 0.0 0.1 0.0 9 2
    Niacin (mg) 0.1 0.2 0.0 n/a n/a 0.0 11.8 0.5 n/a 0.1 2.7 0.0 15 4
    Pantothenic acid n/a n/a 0.0 n/a n/a 0.0 2.0 0.6 n/a 0.1 0.4 0.0 3 1
    Phenylalanine n/a n/a 0.0 n/a n/a 0.0 6.5 0.1 n/a 0.0 0.1 n/a 7 2
    Phosphorus (mg) 10.5 6.8 1.7 n/a n/a 6.8 2,019.1 130.5 n/a 18.4 109.0 0.0 2,303 576
    Phytosterols (mg) 1.4 3.7 0.7 n/a n/a n/a n/a 67.5 n/a n/a 31.8 n/a 105 26
    Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a n/a 0.9 3.8 0.1 n/a 0.0 0.4 0.0 5 1
    Potassium (mg) 37.5 62.6 11.3 n/a n/a 6.8 2,264.7 657.0 n/a 48.1 1,076.0 0.4 4,164 1,041
    Proline n/a n/a 0.0 n/a n/a 0.0 5.9 0.1 n/a 0.0 0.1 n/a 6 2
    Protein (g) 0.4 0.4 0.1 n/a n/a 0.2 166.5 5.0 n/a 0.8 4.0 0.0 177 44
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 190.6 272.8 0.0 n/a 0.0 0.0 0.0 463 116
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.2 0.0 n/a n/a 14.6 2.2 0.2 n/a 0.0 0.1 0.0 17 4
    Selenium (mcg) 0.1 0.2 0.1 n/a n/a 0.3 291.9 2.3 n/a 1.7 0.0 0.0 297 74
    Serine n/a n/a 0.0 n/a n/a 0.0 6.8 0.1 n/a 0.0 0.1 n/a 7 2
    Sodium (mg) 3.5 4.6 0.3 n/a n/a 202.8 654.8 18.0 n/a 2.0 22.7 1.3 910 228
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 4.5 n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 19.1 n/a 0.1 11.9 0.0 31 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.0 0.2 0.0 1 0
    Threonine n/a n/a 0.0 n/a n/a 0.0 7.3 0.1 n/a 0.0 0.1 n/a 8 2
    Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a n/a 0.7 2.7 0.1 n/a 0.0 2.5 0.0 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 0.5 0.5 0.0 n/a n/a 23.0 11.9 0.5 n/a 0.1 0.9 0.0 37 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.0 n/a n/a 0.0 1.9 0.1 n/a 0.0 0.0 n/a 2 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.0 5.6 0.1 n/a 0.0 0.1 n/a 6 1
    Valine n/a n/a 0.0 n/a n/a 0.0 8.6 0.1 n/a 0.0 0.1 n/a 9 2
    Vitamin A, IU (IU) 26.7 32.4 7.7 n/a n/a 709.7 909.5 9.0 n/a 1.1 3,781.8 0.0 5,478 1,369
    Vitamin A, RAE (mcg) 1.3 1.6 0.4 n/a n/a 194.3 272.8 0.0 n/a 0.0 190.7 0.0 661 165
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 20.9 0.0 n/a 0.0 0.0 0.0 21 5
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.5 n/a 0.1 0.4 0.0 2 1
    Vitamin C (mg) 0.2 2.4 0.1 n/a n/a 0.0 0.0 33.3 n/a 3.7 62.2 0.0 102 25
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 17.0 518.4 0.0 n/a 0.0 0.0 0.0 535 134
    Water (g) 0.2 0.5 0.3 n/a n/a 4.5 730.1 401.0 n/a 7.0 429.1 43.5 1,616 404
    Zinc (mg) 0.1 0.1 0.0 n/a n/a 0.0 8.0 0.8 n/a 0.1 0.8 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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