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Nutritional Facts: Iraqi Fish With Pomegranate and Loomi (Samak Tibsi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
cumin
1 tablespoon (6g)
allspice
1 teaspoon (3g)
cinnamon
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (28g)
butter
2 lbs (909g)
white fish fillets
3 large (450g)
sweet onions
4 (0g)
dried limes
4 (12g)
garlic cloves
1 lb (454g)
tomatoes
3 tablespoons (44g)
water
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 10.1 0.1 n/a 0.0 0.1 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 10.0 0.5 n/a 0.1 0.1 n/a 11 3
Ash (g) 0.2 0.3 0.1 n/a n/a 0.6 11.8 1.6 n/a 0.2 2.3 0.0 17 4
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 17.1 0.4 n/a 0.1 0.6 n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 39.7 26.2 n/a n/a 6.8 436.6 103.5 n/a 21.7 45.4 1.3 701 175
Calories 7.9 15.8 6.5 n/a n/a 203.6 818.5 180.0 n/a 17.9 81.7 0.0 1,332 333
Calories (kj) 32.9 65.9 27.0 n/a n/a 851.7 3,428.8 747.0 n/a 74.8 336.0 0.0 5,564 1,391
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.9 4.3 2.1 n/a n/a 0.0 0.0 42.0 n/a 4.0 17.7 0.0 71 18
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 61.1 609.4 0.0 n/a 0.0 0.0 0.0 670 168
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.3 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 1.8 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.2 1.3 1.4 n/a n/a 0.0 0.0 7.7 n/a 0.3 5.4 0.0 16 4
Folate (mcg) 0.2 2.2 0.2 n/a n/a 0.9 118.2 85.5 n/a 0.4 68.1 0.0 276 69
Folate, DFE (mcg) 0.2 2.2 0.2 n/a n/a 0.9 118.2 85.5 n/a 0.4 68.1 0.0 276 69
Folate, food (mcg) 0.2 2.2 0.2 n/a n/a 0.9 118.2 85.5 n/a 0.4 68.1 0.0 276 69
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 5.8 n/a n/a 6.2 n/a 12 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 8.9 n/a n/a 5.7 n/a 15 4
Glutamic acid n/a n/a 0.0 n/a n/a 0.1 24.9 1.2 n/a 0.1 2.0 n/a 28 7
Glycine n/a n/a 0.0 n/a n/a 0.0 8.0 0.1 n/a 0.0 0.1 n/a 8 2
Histidine n/a n/a 0.0 n/a n/a 0.0 4.9 0.1 n/a 0.0 0.1 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.4 0.2 n/a n/a 0.0 3.1 0.9 n/a 0.2 1.2 0.0 8 2
Isoleucine n/a n/a 0.0 n/a n/a 0.0 7.7 0.1 n/a 0.0 0.1 n/a 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 13.5 0.1 n/a 0.0 0.1 n/a 14 3
Lysine n/a n/a 0.0 n/a n/a 0.0 15.3 0.2 n/a 0.0 0.1 n/a 16 4
Magnesium (mg) 7.7 8.1 1.6 n/a n/a 0.6 191.0 45.0 n/a 3.0 49.9 0.4 307 77
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.5 n/a n/a 0.0 0.9 0.6 n/a 0.2 0.5 0.0 3 1
Methionine n/a n/a 0.0 n/a n/a 0.0 4.9 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a n/a 6.0 2.5 0.1 n/a 0.0 0.1 0.0 9 2
Niacin (mg) 0.1 0.2 0.0 n/a n/a 0.0 11.8 0.5 n/a 0.1 2.7 0.0 15 4
Pantothenic acid n/a n/a 0.0 n/a n/a 0.0 2.0 0.6 n/a 0.1 0.4 0.0 3 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 6.5 0.1 n/a 0.0 0.1 n/a 7 2
Phosphorus (mg) 10.5 6.8 1.7 n/a n/a 6.8 2,019.1 130.5 n/a 18.4 109.0 0.0 2,303 576
Phytosterols (mg) 1.4 3.7 0.7 n/a n/a n/a n/a 67.5 n/a n/a 31.8 n/a 105 26
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a n/a 0.9 3.8 0.1 n/a 0.0 0.4 0.0 5 1
Potassium (mg) 37.5 62.6 11.3 n/a n/a 6.8 2,264.7 657.0 n/a 48.1 1,076.0 0.4 4,164 1,041
Proline n/a n/a 0.0 n/a n/a 0.0 5.9 0.1 n/a 0.0 0.1 n/a 6 2
Protein (g) 0.4 0.4 0.1 n/a n/a 0.2 166.5 5.0 n/a 0.8 4.0 0.0 177 44
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 190.6 272.8 0.0 n/a 0.0 0.0 0.0 463 116
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.0 n/a n/a 14.6 2.2 0.2 n/a 0.0 0.1 0.0 17 4
Selenium (mcg) 0.1 0.2 0.1 n/a n/a 0.3 291.9 2.3 n/a 1.7 0.0 0.0 297 74
Serine n/a n/a 0.0 n/a n/a 0.0 6.8 0.1 n/a 0.0 0.1 n/a 7 2
Sodium (mg) 3.5 4.6 0.3 n/a n/a 202.8 654.8 18.0 n/a 2.0 22.7 1.3 910 228
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 4.5 n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 19.1 n/a 0.1 11.9 0.0 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.2 n/a 0.0 0.2 0.0 1 0
Threonine n/a n/a 0.0 n/a n/a 0.0 7.3 0.1 n/a 0.0 0.1 n/a 8 2
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a n/a 0.7 2.7 0.1 n/a 0.0 2.5 0.0 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.5 0.5 0.0 n/a n/a 23.0 11.9 0.5 n/a 0.1 0.9 0.0 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 1.9 0.1 n/a 0.0 0.0 n/a 2 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 5.6 0.1 n/a 0.0 0.1 n/a 6 1
Valine n/a n/a 0.0 n/a n/a 0.0 8.6 0.1 n/a 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 26.7 32.4 7.7 n/a n/a 709.7 909.5 9.0 n/a 1.1 3,781.8 0.0 5,478 1,369
Vitamin A, RAE (mcg) 1.3 1.6 0.4 n/a n/a 194.3 272.8 0.0 n/a 0.0 190.7 0.0 661 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 20.9 0.0 n/a 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.5 n/a 0.1 0.4 0.0 2 1
Vitamin C (mg) 0.2 2.4 0.1 n/a n/a 0.0 0.0 33.3 n/a 3.7 62.2 0.0 102 25
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 17.0 518.4 0.0 n/a 0.0 0.0 0.0 535 134
Water (g) 0.2 0.5 0.3 n/a n/a 4.5 730.1 401.0 n/a 7.0 429.1 43.5 1,616 404
Zinc (mg) 0.1 0.1 0.0 n/a n/a 0.0 8.0 0.8 n/a 0.1 0.8 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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