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    Nutritional Facts: Butter Bean and Leek Soup (Lima Beans)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (225g)
    dried butter beans
    1 medium (89g)
    leeks
    1 medium (61g)
    carrots
    25 g (25g)
    butter
    1 tablespoon (14g)
    olive oil
    900 ml (901g)
    water
    2 (0g)
    vegetable stock cubes
    2 (120g)
    garlic
    2 tablespoons (32g)
    tomato paste
    1 teaspoon (0g)
    yeast extract
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 2.5 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.0 0.1 0.1 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 4 1
    Ash (g) 9.7 0.9 0.6 0.5 0.0 0.9 n/a 1.8 0.9 n/a n/a n/a 15 3
    Aspartic acid (g) 6.2 0.1 0.1 0.0 0.0 n/a n/a 0.6 0.2 n/a n/a n/a 7 1
    Beta-sitosterol n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 182.3 52.5 20.1 6.0 0.1 27.0 n/a 217.2 11.6 n/a n/a n/a 517 86
    Calories 760.5 54.3 25.0 178.2 119.3 0.0 n/a 178.8 26.3 n/a n/a n/a 1,342 224
    Calories (kj) 3,181.5 227.0 105.5 745.3 499.4 0.0 n/a 747.6 110.1 n/a n/a n/a 5,616 936
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 142.6 12.6 5.8 0.0 0.0 0.0 n/a 39.7 6.1 n/a n/a n/a 207 34
    Cholesterol (mg) 0.0 0.0 0.0 53.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 53 9
    Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a n/a n/a 2 0
    Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 42.8 1.6 1.7 0.0 0.0 0.0 n/a 2.5 1.3 n/a n/a n/a 50 8
    Folate (mcg) 888.8 57.0 11.6 0.7 0.0 0.0 n/a 3.6 3.9 n/a n/a n/a 965 161
    Folate, DFE (mcg) 888.8 57.0 11.6 0.7 0.0 0.0 n/a 3.6 3.9 n/a n/a n/a 965 161
    Folate, food (mcg) 888.8 57.0 11.6 0.7 0.0 0.0 n/a 3.6 3.9 n/a n/a n/a 965 161
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Glutamic acid (g) 6.8 0.2 0.2 0.0 0.0 n/a n/a 1.0 0.7 n/a n/a n/a 9 1
    Glycine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
    Histidine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
    Iron (mg) 16.9 1.9 0.2 0.0 0.1 0.0 n/a 2.0 1.0 n/a n/a n/a 22 4
    Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.2 0.1 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 5 1
    Lysine (g) 3.2 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 504.0 24.9 7.3 0.5 0.0 9.0 n/a 30.0 13.5 n/a n/a n/a 589 98
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 3.8 0.4 0.1 0.0 0.0 0.0 n/a 2.0 0.1 n/a n/a n/a 6 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 5.2 9.8 0.0 n/a 0.0 0.0 n/a n/a n/a 15 3
    Niacin (mg) 3.5 0.4 0.6 0.0 0.0 0.0 n/a 0.8 1.0 n/a n/a n/a 6 1
    Pantothenic acid (mg) 3.0 0.1 0.2 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 866.3 31.2 21.4 6.0 0.0 0.0 n/a 183.6 26.6 n/a n/a n/a 1,135 189
    Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 0.7 0.1 0.1 0.8 1.4 0.0 n/a 0.3 0.1 n/a n/a n/a 3 1
    Potassium (mg) 3,879.0 160.2 195.2 6.0 0.1 9.0 n/a 481.2 325.6 n/a n/a n/a 5,056 843
    Proline (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
    Protein (g) 48.3 1.3 0.6 0.2 0.0 0.0 n/a 7.6 1.4 n/a n/a n/a 59 10
    Retinol (mcg) 0.0 0.0 0.0 166.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 167 28
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 12.8 1.9 0.0 n/a 0.1 0.0 n/a n/a n/a 15 3
    Selenium (mcg) 16.2 0.9 0.1 0.2 0.0 0.0 n/a 17.0 1.7 n/a n/a n/a 36 6
    Serine (g) 3.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 4 1
    Sodium (mg) 40.5 17.8 42.1 177.4 0.3 27.0 n/a 20.4 253.7 n/a n/a n/a 579 97
    Starch n/a n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Sugar (g) 19.1 3.5 2.9 0.0 0.0 0.0 n/a 1.2 3.9 n/a n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
    Threonine (g) 2.1 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.8 0.4 0.6 1.9 0.0 n/a 0.1 1.4 n/a n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 1.6 0.3 0.1 20.2 13.5 0.0 n/a 0.6 0.2 n/a n/a n/a 36 6
    Trans-monoenoic Fat n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
    Valine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 1,483.6 10,190.7 621.0 0.0 0.0 n/a 10.8 489.6 n/a n/a n/a 12,796 2,133
    Vitamin A, RAE (mcg) 0.0 73.9 509.4 170.0 0.0 0.0 n/a 0.0 24.4 n/a n/a n/a 778 130
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.2 0.2 0.1 0.0 0.0 0.0 n/a 1.5 0.1 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 10.7 3.6 0.0 0.0 0.0 n/a 37.4 7.0 n/a n/a n/a 59 10
    Vitamin D (IU) 0.0 0.0 0.0 14.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 15 2
    Water (g) 22.9 73.9 53.9 3.9 0.0 899.8 n/a 70.3 23.6 n/a n/a n/a 1,148 191
    Zinc (mg) 6.4 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.2 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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