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Nutritional Facts: Butter Bean and Leek Soup (Lima Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
dried butter beans
1 medium (89g)
leeks
1 medium (61g)
carrots
25 g (25g)
butter
1 tablespoon (14g)
olive oil
900 ml (901g)
water
2 (0g)
vegetable stock cubes
2 (120g)
garlic
2 tablespoons (32g)
tomato paste
1 teaspoon (0g)
yeast extract
1 to taste (0g)
salt and pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 2.5 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.0 0.1 0.1 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 4 1
Ash (g) 9.7 0.9 0.6 0.5 0.0 0.9 n/a 1.8 0.9 n/a n/a n/a 15 3
Aspartic acid (g) 6.2 0.1 0.1 0.0 0.0 n/a n/a 0.6 0.2 n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 182.3 52.5 20.1 6.0 0.1 27.0 n/a 217.2 11.6 n/a n/a n/a 517 86
Calories 760.5 54.3 25.0 178.2 119.3 0.0 n/a 178.8 26.3 n/a n/a n/a 1,342 224
Calories (kj) 3,181.5 227.0 105.5 745.3 499.4 0.0 n/a 747.6 110.1 n/a n/a n/a 5,616 936
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 142.6 12.6 5.8 0.0 0.0 0.0 n/a 39.7 6.1 n/a n/a n/a 207 34
Cholesterol (mg) 0.0 0.0 0.0 53.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 53 9
Copper (mg) 1.7 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.1 n/a n/a n/a 2 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 42.8 1.6 1.7 0.0 0.0 0.0 n/a 2.5 1.3 n/a n/a n/a 50 8
Folate (mcg) 888.8 57.0 11.6 0.7 0.0 0.0 n/a 3.6 3.9 n/a n/a n/a 965 161
Folate, DFE (mcg) 888.8 57.0 11.6 0.7 0.0 0.0 n/a 3.6 3.9 n/a n/a n/a 965 161
Folate, food (mcg) 888.8 57.0 11.6 0.7 0.0 0.0 n/a 3.6 3.9 n/a n/a n/a 965 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 2 0
Glutamic acid (g) 6.8 0.2 0.2 0.0 0.0 n/a n/a 1.0 0.7 n/a n/a n/a 9 1
Glycine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Histidine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Iron (mg) 16.9 1.9 0.2 0.0 0.1 0.0 n/a 2.0 1.0 n/a n/a n/a 22 4
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 0.1 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 5 1
Lysine (g) 3.2 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 4 1
Magnesium (mg) 504.0 24.9 7.3 0.5 0.0 9.0 n/a 30.0 13.5 n/a n/a n/a 589 98
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 3.8 0.4 0.1 0.0 0.0 0.0 n/a 2.0 0.1 n/a n/a n/a 6 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 5.2 9.8 0.0 n/a 0.0 0.0 n/a n/a n/a 15 3
Niacin (mg) 3.5 0.4 0.6 0.0 0.0 0.0 n/a 0.8 1.0 n/a n/a n/a 6 1
Pantothenic acid (mg) 3.0 0.1 0.2 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 866.3 31.2 21.4 6.0 0.0 0.0 n/a 183.6 26.6 n/a n/a n/a 1,135 189
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.8 1.4 0.0 n/a 0.3 0.1 n/a n/a n/a 3 1
Potassium (mg) 3,879.0 160.2 195.2 6.0 0.1 9.0 n/a 481.2 325.6 n/a n/a n/a 5,056 843
Proline (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Protein (g) 48.3 1.3 0.6 0.2 0.0 0.0 n/a 7.6 1.4 n/a n/a n/a 59 10
Retinol (mcg) 0.0 0.0 0.0 166.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 167 28
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 12.8 1.9 0.0 n/a 0.1 0.0 n/a n/a n/a 15 3
Selenium (mcg) 16.2 0.9 0.1 0.2 0.0 0.0 n/a 17.0 1.7 n/a n/a n/a 36 6
Serine (g) 3.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 4 1
Sodium (mg) 40.5 17.8 42.1 177.4 0.3 27.0 n/a 20.4 253.7 n/a n/a n/a 579 97
Starch n/a n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 19.1 3.5 2.9 0.0 0.0 0.0 n/a 1.2 3.9 n/a n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 2.1 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.8 0.4 0.6 1.9 0.0 n/a 0.1 1.4 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.6 0.3 0.1 20.2 13.5 0.0 n/a 0.6 0.2 n/a n/a n/a 36 6
Trans-monoenoic Fat n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Valine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,483.6 10,190.7 621.0 0.0 0.0 n/a 10.8 489.6 n/a n/a n/a 12,796 2,133
Vitamin A, RAE (mcg) 0.0 73.9 509.4 170.0 0.0 0.0 n/a 0.0 24.4 n/a n/a n/a 778 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.2 0.1 0.0 0.0 0.0 n/a 1.5 0.1 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 10.7 3.6 0.0 0.0 0.0 n/a 37.4 7.0 n/a n/a n/a 59 10
Vitamin D (IU) 0.0 0.0 0.0 14.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 15 2
Water (g) 22.9 73.9 53.9 3.9 0.0 899.8 n/a 70.3 23.6 n/a n/a n/a 1,148 191
Zinc (mg) 6.4 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.2 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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