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    Nutritional Facts: Farikal (Lamb and Cabbage)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (500g)
    lamb
    1 small (714g)
    cabbage
    1 teaspoon (6g)
    salt
    10 (1g)
    black peppercorns
    1 (0g)
    bay leaves
    1 to taste (0g)
    water
    1 to taste (0g)
    parsley
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 7.7 0.3 0.0 0.0 n/a n/a n/a 0.2 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 7.6 0.5 0.0 0.0 n/a n/a n/a 0.2 8 2
    Ash (g) 5.3 4.6 6.0 0.0 0.0 n/a n/a 2.0 18 4
    Aspartic acid (g) 11.2 0.9 0.0 0.0 n/a n/a n/a 0.5 13 3
    Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 80.0 285.6 1.4 4.4 0.5 n/a n/a 253.0 625 156
    Calories 1,355.0 178.5 0.0 2.5 0.2 n/a n/a 443.9 1,980 495
    Calories (kj) 5,670.0 735.4 0.0 10.5 0.8 n/a n/a 1,860.7 8,277 2,069
    Carbohydrates (g) 0.0 41.4 0.0 0.6 0.0 n/a n/a 6.6 49 12
    Cholesterol (mg) 480.0 0.0 0.0 0.0 0.0 n/a n/a 119.6 600 150
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.5 0.1 0.0 0.0 n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 17.9 0.0 0.3 0.0 n/a n/a 0.0 18 5
    Folate (mcg) 95.0 307.0 0.0 0.2 0.1 n/a n/a 16.1 418 105
    Folate, DFE (mcg) 95.0 307.0 0.0 0.2 0.1 n/a n/a 16.1 418 105
    Folate, food (mcg) 95.0 307.0 0.0 0.2 0.1 n/a n/a 16.1 418 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 10.4 n/a 0.0 n/a n/a n/a 0.0 10 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 11.9 n/a 0.0 n/a n/a n/a 0.0 12 3
    Glutamic acid (g) 18.5 2.1 0.0 0.0 n/a n/a n/a 1.3 22 5
    Glycine (g) 6.2 0.2 0.0 0.0 n/a n/a n/a 0.1 7 2
    Histidine (g) 4.0 0.2 0.0 0.0 n/a n/a n/a 0.2 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.7 3.4 0.0 0.1 0.0 n/a n/a 0.4 14 3
    Isoleucine (g) 6.2 0.2 0.0 0.0 n/a n/a n/a 0.3 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 8 2
    Leucine (g) 9.9 0.3 0.0 0.0 n/a n/a n/a 0.6 11 3
    Lysine (g) 11.3 0.3 0.0 0.0 n/a n/a n/a 0.5 12 3
    Magnesium (mg) 120.0 85.7 0.1 1.7 0.1 n/a n/a 23.0 231 58
    Maltose n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Methionine (g) 3.3 0.1 0.0 0.0 n/a n/a n/a 0.2 4 1
    Monounsaturated Fat (g) 38.2 0.1 0.0 0.0 0.0 n/a n/a 11.7 50 12
    Niacin (mg) 32.8 1.7 0.0 0.0 0.0 n/a n/a 0.3 35 9
    Pantothenic acid (mg) 3.4 1.5 0.0 0.0 n/a n/a n/a 0.8 6 1
    Phenylalanine (g) 5.2 0.2 0.0 0.0 n/a n/a n/a 0.3 6 1
    Phosphorus (mg) 965.0 185.6 0.0 1.6 0.1 n/a n/a 264.5 1,417 354
    Phytosterols n/a 78.5 0.0 0.9 n/a n/a n/a n/a 79 20
    Polyunsaturated Fat (g) 6.5 0.1 0.0 0.0 0.0 n/a n/a 1.9 9 2
    Potassium (mg) 1,590.0 1,213.8 0.5 13.3 0.3 n/a n/a 324.3 3,142 786
    Proline (g) 5.4 0.3 0.0 0.0 n/a n/a n/a 0.6 6 2
    Protein (g) 127.6 9.1 0.0 0.1 0.0 n/a n/a 4.8 142 35
    Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 400.2 400 100
    Riboflavin (mg) 1.3 0.3 0.0 0.0 0.0 n/a n/a 0.4 2 0
    Saturated Fat (g) 37.3 0.2 0.0 0.0 0.0 n/a n/a 26.5 64 16
    Selenium (mcg) 136.0 2.1 0.0 0.0 0.0 n/a n/a 6.0 144 36
    Serine (g) 4.7 0.4 0.0 0.0 n/a n/a n/a 0.4 5 1
    Sodium (mg) 360.0 128.5 2,325.5 0.2 0.0 n/a n/a 184.0 2,998 750
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar n/a 22.8 0.0 0.0 n/a n/a n/a 8.1 31 8
    Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Threonine (g) 5.5 0.2 0.0 0.0 n/a n/a n/a 0.3 6 1
    Tocopherol, alpha n/a 1.1 0.0 0.0 n/a n/a n/a 1.0 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
    Total Fat (g) 90.1 0.7 0.0 0.0 0.0 n/a n/a 45.4 136 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.5 0.1 0.0 0.0 n/a n/a n/a 0.1 2 0
    Tyrosine (g) 4.3 0.1 0.0 0.0 n/a n/a n/a 0.3 5 1
    Valine (g) 6.9 0.3 0.0 0.0 n/a n/a n/a 0.4 8 2
    Vitamin A, IU (IU) 0.0 699.7 0.0 5.5 3.7 n/a n/a 1,432.9 2,142 535
    Vitamin A, RAE n/a 35.7 0.0 0.3 0.2 n/a n/a 404.8 441 110
    Vitamin B-12 (mcg) 12.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 13 3
    Vitamin B-6 (mg) 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Vitamin C (mg) 0.0 261.3 0.0 0.0 0.0 n/a n/a 2.1 263 66
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 32.2 32 8
    Water (g) 279.1 658.2 0.0 0.1 0.0 n/a n/a 171.3 1,109 277
    Zinc (mg) 23.7 1.3 0.0 0.0 0.0 n/a n/a 0.9 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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