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Nutritional Facts: Farikal (Lamb and Cabbage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (500g)
lamb
1 small (714g)
cabbage
1 teaspoon (6g)
salt
10 (1g)
black peppercorns
1 (0g)
bay leaves
1 to taste (0g)
water
1 to taste (0g)
parsley
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 7.7 0.3 0.0 0.0 n/a n/a n/a 0.2 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 7.6 0.5 0.0 0.0 n/a n/a n/a 0.2 8 2
Ash (g) 5.3 4.6 6.0 0.0 0.0 n/a n/a 2.0 18 4
Aspartic acid (g) 11.2 0.9 0.0 0.0 n/a n/a n/a 0.5 13 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 80.0 285.6 1.4 4.4 0.5 n/a n/a 253.0 625 156
Calories 1,355.0 178.5 0.0 2.5 0.2 n/a n/a 443.9 1,980 495
Calories (kj) 5,670.0 735.4 0.0 10.5 0.8 n/a n/a 1,860.7 8,277 2,069
Carbohydrates (g) 0.0 41.4 0.0 0.6 0.0 n/a n/a 6.6 49 12
Cholesterol (mg) 480.0 0.0 0.0 0.0 0.0 n/a n/a 119.6 600 150
Copper (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.5 0.1 0.0 0.0 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 17.9 0.0 0.3 0.0 n/a n/a 0.0 18 5
Folate (mcg) 95.0 307.0 0.0 0.2 0.1 n/a n/a 16.1 418 105
Folate, DFE (mcg) 95.0 307.0 0.0 0.2 0.1 n/a n/a 16.1 418 105
Folate, food (mcg) 95.0 307.0 0.0 0.2 0.1 n/a n/a 16.1 418 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 10.4 n/a 0.0 n/a n/a n/a 0.0 10 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 11.9 n/a 0.0 n/a n/a n/a 0.0 12 3
Glutamic acid (g) 18.5 2.1 0.0 0.0 n/a n/a n/a 1.3 22 5
Glycine (g) 6.2 0.2 0.0 0.0 n/a n/a n/a 0.1 7 2
Histidine (g) 4.0 0.2 0.0 0.0 n/a n/a n/a 0.2 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.7 3.4 0.0 0.1 0.0 n/a n/a 0.4 14 3
Isoleucine (g) 6.2 0.2 0.0 0.0 n/a n/a n/a 0.3 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 8 2
Leucine (g) 9.9 0.3 0.0 0.0 n/a n/a n/a 0.6 11 3
Lysine (g) 11.3 0.3 0.0 0.0 n/a n/a n/a 0.5 12 3
Magnesium (mg) 120.0 85.7 0.1 1.7 0.1 n/a n/a 23.0 231 58
Maltose n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.1 0.0 0.1 0.0 n/a n/a 0.0 1 0
Methionine (g) 3.3 0.1 0.0 0.0 n/a n/a n/a 0.2 4 1
Monounsaturated Fat (g) 38.2 0.1 0.0 0.0 0.0 n/a n/a 11.7 50 12
Niacin (mg) 32.8 1.7 0.0 0.0 0.0 n/a n/a 0.3 35 9
Pantothenic acid (mg) 3.4 1.5 0.0 0.0 n/a n/a n/a 0.8 6 1
Phenylalanine (g) 5.2 0.2 0.0 0.0 n/a n/a n/a 0.3 6 1
Phosphorus (mg) 965.0 185.6 0.0 1.6 0.1 n/a n/a 264.5 1,417 354
Phytosterols n/a 78.5 0.0 0.9 n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 6.5 0.1 0.0 0.0 0.0 n/a n/a 1.9 9 2
Potassium (mg) 1,590.0 1,213.8 0.5 13.3 0.3 n/a n/a 324.3 3,142 786
Proline (g) 5.4 0.3 0.0 0.0 n/a n/a n/a 0.6 6 2
Protein (g) 127.6 9.1 0.0 0.1 0.0 n/a n/a 4.8 142 35
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 400.2 400 100
Riboflavin (mg) 1.3 0.3 0.0 0.0 0.0 n/a n/a 0.4 2 0
Saturated Fat (g) 37.3 0.2 0.0 0.0 0.0 n/a n/a 26.5 64 16
Selenium (mcg) 136.0 2.1 0.0 0.0 0.0 n/a n/a 6.0 144 36
Serine (g) 4.7 0.4 0.0 0.0 n/a n/a n/a 0.4 5 1
Sodium (mg) 360.0 128.5 2,325.5 0.2 0.0 n/a n/a 184.0 2,998 750
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar n/a 22.8 0.0 0.0 n/a n/a n/a 8.1 31 8
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.1 1 0
Threonine (g) 5.5 0.2 0.0 0.0 n/a n/a n/a 0.3 6 1
Tocopherol, alpha n/a 1.1 0.0 0.0 n/a n/a n/a 1.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 90.1 0.7 0.0 0.0 0.0 n/a n/a 45.4 136 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.5 0.1 0.0 0.0 n/a n/a n/a 0.1 2 0
Tyrosine (g) 4.3 0.1 0.0 0.0 n/a n/a n/a 0.3 5 1
Valine (g) 6.9 0.3 0.0 0.0 n/a n/a n/a 0.4 8 2
Vitamin A, IU (IU) 0.0 699.7 0.0 5.5 3.7 n/a n/a 1,432.9 2,142 535
Vitamin A, RAE n/a 35.7 0.0 0.3 0.2 n/a n/a 404.8 441 110
Vitamin B-12 (mcg) 12.9 0.0 0.0 0.0 0.0 n/a n/a 0.6 13 3
Vitamin B-6 (mg) 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 261.3 0.0 0.0 0.0 n/a n/a 2.1 263 66
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 32.2 32 8
Water (g) 279.1 658.2 0.0 0.1 0.0 n/a n/a 171.3 1,109 277
Zinc (mg) 23.7 1.3 0.0 0.0 0.0 n/a n/a 0.9 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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