Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) buckwheat flour |
2/3 cup (0g) spelt flour |
2/3 cup (83g) flour |
1/4 cup (50g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 cup (140g) butternut squash |
1/2 (0g) skim milk |
1/2 teaspoon (1g) orange peel |
1/4 (0g) orange juice |
2 tablespoons (28g) canola oil |
3/4 cup (111g) blueberries |
2 tablespoons (10g) rolled oats |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 2.3 | n/a | 0.4 | 0.0 | 5.0 | 6.0 | 1.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 16 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.9 | n/a | 12.5 | 0.5 | 508.1 | 1.4 | 56.0 | 67.2 | n/a | 1.6 | n/a | 0.0 | 6.7 | 5.3 | 696 | 58 |
| Calories | 301.5 | n/a | 303.5 | 193.5 | 3.5 | 0.0 | 143.0 | 63.0 | n/a | 1.0 | n/a | 247.5 | 63.3 | 38.4 | 1,358 | 113 |
| Calories (kj) | 1,261.8 | n/a | 1,269.8 | 809.0 | 14.7 | 0.0 | 599.0 | 263.2 | n/a | 4.1 | n/a | 1,035.7 | 266.4 | 160.6 | 5,684 | 474 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 63.5 | n/a | 63.6 | 50.0 | 1.7 | 0.0 | 0.7 | 16.4 | n/a | 0.3 | n/a | 0.0 | 16.1 | 6.9 | 219 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | n/a | 0.0 | 2.7 | 1.0 | 18 | 1 |
| Folate (mcg) | 48.6 | n/a | 152.6 | 0.0 | 0.0 | 0.0 | 47.0 | 37.8 | n/a | 0.3 | n/a | 0.0 | 6.7 | 3.2 | 296 | 25 |
| Folate, DFE (mcg) | 48.6 | n/a | 242.6 | 0.0 | 0.0 | 0.0 | 47.0 | 37.8 | n/a | 0.3 | n/a | 0.0 | 6.7 | 3.2 | 386 | 32 |
| Folate, food (mcg) | 48.6 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 47.0 | 37.8 | n/a | 0.3 | n/a | 0.0 | 6.7 | 3.2 | 168 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 128 | 11 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 5.4 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 1.8 | n/a | 2.9 | n/a | n/a | 0.0 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 7 | 1 |
| Glycine (g) | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 3.7 | n/a | 3.9 | 0.0 | 0.8 | 0.0 | 1.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 12 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 225.9 | n/a | 18.3 | 0.0 | 2.7 | 0.1 | 12.0 | 47.6 | n/a | 0.2 | n/a | 0.0 | 6.7 | 14.0 | 327 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 17.7 | 0.1 | 0.2 | 23 | 2 |
| Niacin (mg) | 5.5 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 303.3 | n/a | 90.0 | 0.0 | 684.3 | 0.0 | 198.0 | 46.2 | n/a | 0.2 | n/a | 0.0 | 13.3 | 41.5 | 1,377 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 7.9 | 0.2 | 0.2 | 11 | 1 |
| Potassium (mg) | 519.3 | n/a | 89.2 | 1.0 | 0.3 | 0.5 | 138.0 | 492.8 | n/a | 2.1 | n/a | 0.0 | 85.5 | 36.7 | 1,365 | 114 |
| Proline (g) | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 11.4 | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 12.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 36 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 6 | 1 |
| Selenium (mcg) | 5.1 | n/a | 28.3 | 0.3 | 0.0 | 0.0 | 30.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.9 | 68 | 6 |
| Serine (g) | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 9.9 | n/a | 1.7 | 0.5 | 544.6 | 2,325.5 | 142.0 | 5.6 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 3,032 | 253 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.9 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 49.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 52 | 4 |
| Sugar (g) | 2.3 | n/a | 0.2 | 49.9 | 0.0 | 0.0 | 0.4 | 3.1 | n/a | n/a | n/a | 0.0 | 11.1 | 0.1 | 67 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | n/a | 0.0 | n/a | 4.9 | 0.6 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 6.4 | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 7.7 | 0.4 | 0.0 | 15 | 1 |
| Total Fat (g) | 2.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | n/a | 0.0 | n/a | 28.0 | 0.4 | 0.7 | 42 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 14,882.0 | n/a | 4.2 | n/a | 0.0 | 59.9 | 0.0 | 15,486 | 1,291 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 744.8 | n/a | 0.2 | n/a | 0.0 | 3.3 | 0.0 | 908 | 76 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | n/a | 1.4 | n/a | 0.0 | 10.8 | 0.0 | 42 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 10.0 | n/a | 9.9 | 0.0 | 0.3 | 0.0 | 76.2 | 121.0 | n/a | 0.7 | n/a | 0.0 | 93.5 | 1.1 | 313 | 26 |
| Zinc (mg) | 2.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.