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Nutritional Facts: Worker's Farmhouse Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
dried cannellini beans
4 quarts (3,792g)
water
1 to taste (0g)
kosher salt
2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
1 (196g)
zucchini
1 head (588g)
cauliflower
1 head (608g)
broccoli
1 bunch (384g)
swiss chard
1 large (72g)
carrots
2 (80g)
celery
8 ounces (227g)
green beans
8 ounces (229g)
green peas
4 ounces (113g)
cremini mushrooms
8 ounces (227g)
potatoes
2 (0g)
rosemary sprigs
1 (0g)
bay leaves
1 large (920g)
chicken
1 cup (235g)
dry white wine
2 cups (360g)
Italian plum tomatoes
4 quarts (3,839g)
chicken stock
1 to taste (3g)
black pepper
2 tablespoons (17g)
pine nuts
1 (3g)
garlic cloves
2 bunches (0g)
fresh basil
1/2 cup (108g)
extra virgin olive oil
3 tablespoons (15g)
parmigiano-reggiano cheese
2 tablespoons (11g)
romano cheese
1 to taste (0g)
kosher salt
1 to taste (0g)
parmigiano-reggiano cheese
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.6 n/a 0.1 0.0 0.2 0.5 0.2 0.1 n/a n/a 10.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 15 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 24.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 24 0
Arginine (g) 2.7 n/a n/a 0.0 0.2 0.0 0.1 0.5 1.2 0.4 0.1 0.0 0.2 1.0 0.1 0.2 n/a n/a 10.8 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 18 0
Ash (g) 7.0 3.8 n/a 0.0 0.5 0.1 1.1 4.5 5.3 6.1 0.7 0.6 1.5 2.0 1.1 2.4 n/a 0.0 7.3 0.5 1.8 24.2 n/a 0.4 0.0 n/a 0.0 1.0 0.7 n/a n/a n/a 73 0
Aspartic acid (g) 5.2 n/a n/a 0.0 0.1 0.0 0.3 1.0 2.0 n/a 0.1 0.1 0.6 1.1 0.3 1.1 n/a n/a 15.3 n/a 0.5 n/a n/a 0.2 0.0 n/a 0.0 0.4 0.2 n/a n/a n/a 29 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 263.1 113.8 n/a 0.3 34.5 10.9 31.4 129.4 285.8 195.8 23.8 32.0 83.9 57.1 20.4 27.2 n/a 0.5 101.2 21.2 36.0 115.2 n/a 2.7 5.4 n/a 1.1 188.0 113.3 n/a n/a n/a 1,894 0
Calories 612.7 0.0 n/a 238.7 60.0 8.9 33.3 147.0 206.7 73.0 29.5 12.8 70.3 185.1 24.9 174.6 n/a 0.2 1,978.0 192.9 64.8 1,381.9 n/a 113.6 4.5 n/a 954.7 62.3 41.2 n/a n/a n/a 6,672 0
Calories (kj) 2,563.1 0.0 n/a 998.7 249.0 37.4 137.2 611.5 857.3 303.4 124.6 53.6 297.1 774.9 106.6 728.1 n/a 0.8 8,280.0 804.4 266.4 5,796.2 n/a 475.2 18.7 n/a 3,994.9 260.6 172.3 n/a n/a n/a 27,912 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 110.4 0.0 n/a 0.0 14.0 2.0 6.1 29.2 40.4 14.4 6.9 2.4 15.8 33.0 4.9 39.6 n/a 0.0 0.0 6.1 14.0 135.5 n/a 2.2 1.0 n/a 0.0 0.5 0.4 n/a n/a n/a 479 0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 690.0 0.0 0.0 115.2 n/a 0.0 0.0 n/a 0.0 10.8 11.1 n/a n/a n/a 827 0
Copper (mg) 1.8 0.3 n/a 0.0 0.1 0.0 0.1 0.2 0.3 0.7 0.0 0.0 0.2 0.4 0.6 0.2 n/a 0.0 0.4 0.0 0.2 2.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 2.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 45.8 0.0 n/a 0.0 2.6 0.1 2.0 11.8 15.8 6.1 2.0 1.3 6.1 11.7 0.7 5.0 n/a 0.0 0.0 0.0 4.3 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 116 0
Folate (mcg) 725.0 0.0 n/a 0.0 28.5 0.2 47.0 335.2 383.0 53.8 13.7 28.8 74.8 148.6 28.4 36.3 n/a 0.1 55.2 2.4 54.0 191.9 n/a 5.7 0.1 n/a 0.0 1.2 0.7 n/a n/a n/a 2,215 0
Folate, DFE (mcg) 725.0 0.0 n/a 0.0 28.5 0.2 47.0 335.2 383.0 53.8 13.7 28.8 74.8 148.6 28.4 36.3 n/a 0.1 55.2 2.4 54.0 191.9 n/a 5.7 0.1 n/a 0.0 1.2 0.7 n/a n/a n/a 2,215 0
Folate, food (mcg) 725.0 0.0 n/a 0.0 28.5 0.2 47.0 335.2 383.0 53.8 13.7 28.8 74.8 148.6 28.4 36.3 n/a 0.1 55.2 2.4 54.0 191.9 n/a 5.7 0.1 n/a 0.0 1.2 0.7 n/a n/a n/a 2,215 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.9 n/a 2.7 5.7 4.1 n/a 0.4 0.4 3.2 0.9 n/a 0.6 n/a n/a n/a n/a 4.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 2.1 5.5 3.0 n/a 0.4 0.4 3.4 0.3 n/a 0.7 n/a n/a n/a n/a 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 23 0
Glutamic acid (g) 6.6 n/a n/a 0.0 0.4 0.0 0.3 1.5 3.3 n/a 0.3 0.1 0.4 1.7 0.5 0.8 n/a n/a 25.0 n/a 1.6 n/a n/a 0.5 0.0 n/a 0.0 1.4 0.8 n/a n/a n/a 45 0
Glycine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.5 n/a 0.0 0.0 0.1 0.4 0.1 0.1 n/a n/a 11.3 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 15 0
Histidine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.4 0.1 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 5.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 8 0
Iron (mg) 15.1 0.0 n/a 0.2 0.3 0.1 0.7 2.5 4.4 6.9 0.2 0.2 2.3 3.4 0.5 1.8 n/a 0.0 8.3 0.6 1.0 8.1 n/a 0.9 0.1 n/a 0.6 0.1 0.1 n/a n/a n/a 58 0
Isoleucine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.5 0.6 0.1 0.0 0.1 0.4 0.1 0.1 n/a n/a 8.5 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.2 n/a n/a n/a 14 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.1 0.6 0.8 0.5 0.1 0.0 0.3 0.7 0.2 0.2 n/a n/a 12.4 n/a 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.6 0.3 n/a n/a n/a 21 0
Lysine (g) 3.0 n/a n/a 0.0 0.1 0.0 0.1 1.3 0.8 0.4 0.1 0.0 0.2 0.7 0.3 0.2 n/a n/a 13.9 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.6 0.3 n/a n/a n/a 22 0
Magnesium (mg) 257.6 37.9 n/a 0.0 15.0 1.5 35.3 88.2 127.7 311.0 8.6 8.8 56.7 75.4 10.2 52.2 n/a 0.1 184.0 23.5 39.6 153.5 n/a 42.4 0.8 n/a 0.0 7.7 4.4 n/a n/a n/a 1,542 0
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 1.9 0.0 n/a 0.0 0.2 0.1 0.3 0.9 1.3 1.4 0.1 0.1 0.5 0.9 0.2 0.3 n/a 0.0 0.2 0.3 0.4 n/a n/a 1.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 11 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a 4.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 6 0
Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 57.4 0.0 0.1 22.3 n/a 3.2 0.0 n/a 78.8 1.3 0.8 n/a n/a n/a 184 0
Niacin (mg) 3.8 0.0 n/a 0.0 0.2 0.0 0.9 3.0 3.9 1.5 0.7 0.3 1.7 4.8 4.3 2.4 n/a 0.0 62.6 0.3 2.1 60.8 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 154 0
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 0.2 0.0 0.4 3.9 3.5 0.7 0.2 0.2 0.5 0.2 1.7 0.7 n/a n/a 8.4 0.1 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 23 0
Phenylalanine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.7 0.4 0.0 0.0 0.2 0.5 0.1 0.2 n/a n/a 6.6 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.2 n/a n/a n/a 12 0
Phosphorus (mg) 748.9 0.0 n/a 0.0 43.5 9.2 74.5 258.7 401.3 176.6 25.2 19.2 86.2 246.9 136.1 129.3 n/a 0.1 1,352.4 42.3 86.4 1,036.4 n/a 97.0 4.6 n/a 0.0 110.3 80.9 n/a n/a n/a 5,166 0
Phytosterols (mg) 233.7 n/a n/a 59.7 22.5 n/a n/a 105.8 n/a n/a n/a 4.8 n/a n/a n/a 11.3 n/a n/a n/a n/a 25.2 n/a n/a 23.8 n/a n/a 238.7 n/a n/a n/a n/a n/a 726 0
Polyunsaturated Fat (g) 0.8 0.0 n/a 2.8 0.0 0.0 0.2 0.1 0.2 0.3 0.1 0.1 0.3 0.4 0.0 0.1 n/a 0.0 29.7 0.0 0.3 8.2 n/a 5.7 0.0 n/a 11.4 0.1 0.1 n/a n/a n/a 61 0
Potassium (mg) 2,587.0 37.9 n/a 0.3 219.0 24.1 511.6 1,758.1 1,921.3 1,455.4 230.4 208.0 478.6 557.7 508.0 954.9 n/a 0.3 1,738.8 167.0 853.2 4,030.5 n/a 100.7 12.0 n/a 1.1 14.6 9.2 n/a n/a n/a 18,380 0
Proline (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.7 n/a 0.0 0.0 0.2 0.4 0.2 0.1 n/a n/a 8.4 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.7 0.4 n/a n/a n/a 14 0
Protein (g) 43.4 0.0 n/a 0.0 1.7 0.4 2.4 11.3 17.1 6.9 0.7 0.6 4.2 12.4 2.8 4.6 n/a 0.0 171.1 0.2 3.2 96.7 n/a 2.3 0.2 n/a 0.0 5.7 3.4 n/a n/a n/a 391 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 377.2 0.0 0.0 38.4 n/a 0.0 0.0 n/a 0.0 33.5 9.6 n/a n/a n/a 459 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.7 0.3 0.0 0.0 0.2 0.3 0.6 0.1 n/a 0.0 1.1 0.0 0.1 3.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 8 0
Saturated Fat (g) 0.2 0.0 n/a 3.7 0.1 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 39.7 0.0 0.1 12.3 n/a 0.8 0.0 n/a 14.9 2.6 1.8 n/a n/a n/a 78 0
Selenium (mcg) 5.9 0.0 n/a 0.0 0.8 0.9 0.4 3.5 15.2 3.5 0.1 0.3 1.4 4.1 29.5 0.7 n/a 0.0 132.5 0.2 0.0 84.4 n/a 0.1 0.4 n/a 0.0 3.6 1.5 n/a n/a n/a 289 0
Serine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.1 0.5 0.7 n/a 0.0 0.0 0.2 0.4 0.1 0.2 n/a n/a 6.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a n/a 12 0
Sodium (mg) 44.2 113.8 n/a 0.5 6.0 1.0 15.7 176.4 200.6 817.9 49.7 64.0 13.6 11.4 6.8 13.6 n/a 0.0 644.0 11.8 18.0 5,489.1 n/a 0.3 0.5 n/a 2.2 254.4 127.8 n/a n/a n/a 8,083 0
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.0 2.0 n/a n/a 35.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 38 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a 0.1 0.0 0.6 n/a 2.6 0.1 0.8 11.4 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 18 0
Sugar (g) 4.1 0.0 n/a 0.0 6.4 0.1 4.9 11.2 10.3 4.2 3.4 1.5 7.4 13.0 2.0 1.8 n/a n/a 0.0 2.3 9.5 60.6 n/a 0.6 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 143 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.4 0.2 0.0 0.0 0.2 0.6 0.1 0.2 n/a 0.0 0.6 0.0 0.1 1.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 0
Threonine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.5 0.3 0.1 0.0 0.2 0.5 0.1 0.1 n/a n/a 7.1 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 12 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 3.9 0.0 0.0 0.2 0.5 4.7 7.3 0.5 0.2 0.9 0.3 0.0 0.0 n/a n/a 2.8 0.0 1.9 1.2 n/a 1.6 0.0 n/a 15.5 0.0 0.0 n/a n/a n/a 42 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 1.2 1.0 n/a 0.0 0.0 n/a 2.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 1.9 n/a n/a 0.9 n/a n/a n/a n/a n/a 8 0
Total Fat (g) 1.5 0.0 n/a 27.0 0.2 0.0 0.6 1.6 2.2 0.8 0.2 0.1 0.5 0.9 0.1 0.2 n/a 0.0 138.6 0.0 0.7 46.1 n/a 11.5 0.0 n/a 108.0 4.1 2.9 n/a n/a n/a 348 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 3 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.3 n/a 0.0 0.0 0.1 0.3 0.1 0.1 n/a n/a 5.5 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.2 n/a n/a n/a 9 0
Valine (g) 2.3 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.8 0.4 0.0 0.0 0.2 0.5 0.1 0.2 n/a n/a 8.3 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a n/a 15 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 3.0 0.5 392.0 0.0 3,787.8 23,485.4 12,028.3 359.2 1,565.0 1,748.6 0.0 4.5 n/a 3.7 1,288.0 0.0 2,998.8 115.2 n/a 4.9 0.3 n/a 0.0 129.8 44.2 n/a n/a n/a 47,959 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 19.6 0.0 188.5 1,175.0 601.2 17.6 79.4 86.9 n/a 0.0 n/a 0.2 377.2 0.0 151.2 38.4 n/a 0.2 0.0 n/a 0.0 34.4 10.2 n/a n/a n/a 2,780 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.2 0.1 0.3 1.1 1.1 0.4 0.1 0.1 0.3 0.4 0.1 0.7 n/a 0.0 3.2 0.1 0.3 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 12 0
Vitamin C (mg) 8.3 0.0 n/a 0.0 11.1 1.9 35.1 283.4 542.3 115.2 4.2 2.5 27.7 91.4 0.0 44.7 n/a 0.0 14.7 0.0 49.3 7.7 n/a 0.1 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 1,241 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 92.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.2 2.1 n/a n/a n/a 101 0
Water (g) 21.6 3,788.2 n/a 0.0 133.7 3.5 185.8 541.4 542.9 355.8 63.6 76.3 204.9 180.3 104.5 180.0 n/a 0.0 607.1 204.3 340.3 3,537.2 n/a 0.4 1.8 n/a 0.0 3.8 3.3 n/a n/a n/a 11,080 0
Zinc (mg) 5.1 0.0 n/a 0.0 0.3 0.1 0.6 1.6 2.5 1.4 0.2 0.1 0.5 2.8 1.2 0.7 n/a 0.0 12.1 0.3 0.6 5.4 n/a 1.1 0.0 n/a 0.0 0.5 0.3 n/a n/a n/a 37 0

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