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Nutritional Facts: Pumpkin Stuffed With Everything Good

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
whole pumpkin
1 to taste (0g)
pepper
1/4 lb (114g)
stale bread
1/4 lb (114g)
cheese
2 (6g)
garlic cloves
4 slices (20g)
vegetarian bacon
1/4 cup (12g)
fresh chives
1 tablespoon (2g)
fresh thyme
1/3 cup (79g)
heavy cream
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.4 n/a 0.3 0.6 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.3 0.9 0.0 0.2 0.0 n/a 0.1 n/a 2 1
Ash (g) 10.9 n/a 2.3 5.0 0.1 0.9 0.1 0.1 0.4 0.0 20 5
Aspartic acid (g) 1.4 n/a 0.4 1.4 0.0 0.3 0.0 n/a 0.1 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 285.8 n/a 171.5 564.6 10.9 4.6 11.0 9.7 51.5 0.2 1,110 277
Calories 353.8 n/a 302.2 376.0 8.9 62.0 3.6 2.4 273.4 0.6 1,383 346
Calories (kj) 1,483.2 n/a 1,264.4 1,574.5 37.4 259.2 15.1 10.2 1,143.6 2.6 5,790 1,448
Carbohydrates (g) 88.5 n/a 57.5 9.5 2.0 1.3 0.5 0.6 2.2 0.1 162 41
Cholesterol (mg) 0.0 n/a 0.0 72.7 0.0 0.0 0.0 0.0 108.6 0.0 181 45
Copper (mg) 1.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.8 n/a 2.7 0.0 0.1 0.5 0.3 0.3 0.0 0.0 11 3
Folate (mcg) 217.7 n/a 126.1 5.7 0.2 8.4 12.6 1.1 3.2 0.1 375 94
Folate, DFE (mcg) 217.7 n/a 194.3 5.7 0.2 8.4 12.6 1.1 3.2 0.1 443 111
Folate, food (mcg) 217.7 n/a 28.4 5.7 0.2 8.4 12.6 1.1 3.2 0.1 277 69
Folic acid (mcg) 0.0 n/a 97.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 24
Fructose n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.5 n/a 2.8 4.6 0.0 0.5 0.1 n/a 0.3 n/a 11 3
Glycine (g) 0.4 n/a 0.3 0.4 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.2 0.9 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Iron (mg) 10.9 n/a 4.2 1.0 0.1 0.5 0.2 0.4 0.0 0.0 17 4
Isoleucine (g) 0.4 n/a 0.3 1.0 0.0 0.1 0.0 0.0 0.1 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.6 2.0 0.0 0.2 0.0 0.0 0.2 n/a 4 1
Lysine (g) 0.7 n/a 0.2 2.2 0.0 0.1 0.0 0.0 0.1 n/a 3 1
Magnesium (mg) 163.3 n/a 26.1 34.1 1.5 3.8 5.0 3.8 5.5 0.2 243 61
Maltose n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.7 n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 n/a 0.2 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.8 8.1 0.0 1.4 0.0 0.0 8.5 0.0 19 5
Niacin (mg) 8.2 n/a 5.0 0.1 0.0 1.5 0.1 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 4.1 n/a 0.2 1.1 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Phenylalanine (g) 0.4 n/a 0.4 1.1 0.0 0.1 0.0 n/a 0.1 n/a 2 1
Phosphorus (mg) 598.7 n/a 112.5 454.4 9.2 14.0 7.0 2.5 49.1 0.3 1,248 312
Phytosterols (mg) 163.3 n/a 0.0 n/a n/a n/a 1.1 n/a n/a 0.1 164 41
Polyunsaturated Fat (g) 0.1 n/a 1.5 0.8 0.0 3.1 0.0 0.0 1.1 0.0 7 2
Potassium (mg) 4,626.6 n/a 113.6 412.4 24.1 34.0 35.5 14.6 59.4 0.4 5,321 1,330
Proline (g) 0.4 n/a 0.9 2.3 0.0 0.1 0.0 n/a 0.2 n/a 4 1
Protein (g) 13.6 n/a 8.7 22.3 0.4 2.1 0.4 0.1 1.6 0.0 49 12
Retinol (mcg) 0.0 n/a 0.0 168.1 0.0 0.0 0.0 0.0 321.0 0.0 489 122
Riboflavin (mg) 1.5 n/a 0.4 0.5 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 0.7 n/a 0.8 17.4 0.0 0.9 0.0 0.0 18.3 0.0 38 10
Selenium (mcg) 4.1 n/a 19.7 18.4 0.9 1.5 0.1 n/a 0.4 0.0 45 11
Serine (g) 0.6 n/a 0.4 1.1 0.0 0.1 0.0 n/a 0.1 n/a 2 1
Sodium (mg) 13.6 n/a 580.5 1,097.4 1.0 293.0 0.4 0.2 30.1 0.0 2,016 504
Starch n/a n/a 46.1 n/a n/a n/a n/a n/a n/a n/a 46 12
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 18.5 n/a 4.9 n/a 0.1 0.0 0.2 n/a 0.1 0.0 24 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.4 n/a 0.3 0.7 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 14.4 n/a 0.2 n/a 0.0 1.4 0.0 n/a 0.8 0.0 17 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.4 n/a 3.7 27.8 0.0 5.9 0.1 0.0 29.3 0.0 68 17
Tryptophan (g) 0.2 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a 0.2 1.2 0.0 0.1 0.0 n/a 0.1 n/a 2 1
Valine (g) 0.5 n/a 0.4 1.3 0.0 0.1 0.0 0.0 0.1 n/a 2 1
Vitamin A, IU (IU) 100,479.8 n/a 0.0 800.9 0.5 17.6 522.4 114.0 1,165.0 0.1 103,100 25,775
Vitamin A, RAE (mcg) 5,021.3 n/a 0.0 180.6 0.0 0.8 26.2 5.7 325.7 0.0 5,560 1,390
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.8 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 122.5 n/a 0.0 0.0 1.9 0.0 7.0 3.8 0.5 0.0 136 34
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21.4 0.0 21 5
Water (g) 1,246.5 n/a 41.4 49.0 3.5 9.8 10.9 1.6 45.7 0.0 1,408 352
Zinc (mg) 4.4 n/a 0.8 3.4 0.1 0.1 0.1 0.0 0.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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