Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Wicklewood's Spanish Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (740g)
    boneless pork chops
    8 (800g)
    sausages
    1 large (150g)
    onions
    2 (120g)
    garlic
    4 fluid ounces (118g)
    dry white wine
    4 (248g)
    plum tomatoes
    1 (0g)
    bay leaves
    1 tablespoon (7g)
    sweet paprika
    2 tablespoons (8g)
    fresh parsley
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 0.0 9.4 7.2 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 0.0 10.6 7.1 0.2 0.8 n/a 0.1 n/a 0.1 0.0 n/a 19 5
    Ash (g) 0.0 7.2 18.1 0.5 1.8 0.2 1.2 0.0 0.5 0.2 n/a 30 7
    Aspartic acid (g) 0.0 15.6 10.4 0.1 0.6 n/a 0.3 n/a 0.2 0.0 n/a 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 51.8 72.0 34.5 217.2 10.6 24.8 0.5 15.6 10.5 n/a 438 109
    Calories 238.7 1,147.0 2,432.0 60.0 178.8 96.4 44.6 0.2 19.2 2.7 n/a 4,220 1,055
    Calories (kj) 998.7 4,787.8 10,168.0 249.0 747.6 402.2 183.5 0.8 80.3 11.5 n/a 17,629 4,407
    Carbohydrates (g) 0.0 0.0 0.0 14.0 39.7 3.1 9.6 0.0 3.7 0.5 n/a 71 18
    Cholesterol (mg) 0.0 495.8 576.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,072 268
    Copper (mg) 0.0 0.4 0.5 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 1.8 1.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 2.5 0.0 3.0 0.0 2.4 0.3 n/a 11 3
    Folate (mcg) 0.0 0.0 8.0 28.5 3.6 1.2 37.2 0.1 3.3 11.6 n/a 93 23
    Folate, DFE (mcg) 0.0 0.0 8.0 28.5 3.6 1.2 37.2 0.1 3.3 11.6 n/a 93 23
    Folate, food (mcg) 0.0 0.0 8.0 28.5 3.6 1.2 37.2 0.1 3.3 11.6 n/a 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 n/a n/a 3.4 n/a 0.5 n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 3.1 n/a 0.2 n/a n/a 6 2
    Glutamic acid (g) 0.0 25.5 17.7 0.4 1.0 n/a 1.1 n/a 0.2 0.0 n/a 46 11
    Glycine (g) 0.0 7.2 7.5 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 15 4
    Histidine (g) 0.0 6.9 4.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 11 3
    Hydroxyproline n/a 0.4 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Iron (mg) 0.2 3.7 8.9 0.3 2.0 0.3 0.7 0.0 1.4 0.5 n/a 18 5
    Isoleucine (g) 0.0 7.8 5.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 13 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 13.6 8.6 0.0 0.4 n/a 0.1 n/a 0.1 0.0 n/a 23 6
    Lysine (g) 0.0 14.8 9.5 0.1 0.3 n/a 0.1 n/a 0.0 0.0 n/a 25 6
    Magnesium (mg) 0.0 192.4 112.0 15.0 30.0 11.8 27.3 0.1 12.1 3.8 n/a 404 101
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 2.0 0.1 0.3 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.0 4.4 2.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 19.7 22.1 94.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 137 34
    Niacin (mg) 0.0 59.1 37.6 0.2 0.8 0.1 1.5 0.0 0.7 0.1 n/a 100 25
    Pantothenic acid (mg) 0.0 5.4 5.4 0.2 0.7 0.1 0.2 n/a 0.2 0.0 n/a 12 3
    Phenylalanine (g) 0.0 6.7 4.3 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 11 3
    Phosphorus (mg) 0.0 1,672.4 1,080.0 43.5 183.6 21.2 59.5 0.1 21.4 4.4 n/a 3,086 772
    Phytosterols (mg) 59.7 n/a n/a 22.5 n/a n/a 17.4 n/a 11.9 0.4 n/a 112 28
    Polyunsaturated Fat (g) 2.8 6.5 28.5 0.0 0.3 0.0 0.2 0.0 0.5 0.0 n/a 39 10
    Potassium (mg) 0.3 2,760.2 1,984.0 219.0 481.2 83.5 587.8 0.3 155.0 42.1 n/a 6,313 1,578
    Proline (g) 0.0 6.4 5.5 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 12 3
    Protein (g) 0.0 159.5 120.7 1.7 7.6 0.1 2.2 0.0 1.0 0.2 n/a 293 73
    Retinol (mcg) 0.0 7.4 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
    Riboflavin (mg) 0.0 1.4 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Saturated Fat (g) 3.7 18.1 70.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 93 23
    Selenium (mcg) 0.0 244.9 0.0 0.8 17.0 0.1 0.0 0.0 0.4 0.0 n/a 263 66
    Serine (g) 0.0 6.9 4.6 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 12 3
    Sodium (mg) 0.5 355.2 5,088.0 6.0 20.4 5.9 12.4 0.0 4.6 4.3 n/a 5,497 1,374
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 6.4 1.2 1.1 6.5 n/a 0.7 0.1 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 4.9 2.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 8 2
    Threonine (g) 0.0 7.2 4.8 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 12 3
    Tocopherol, alpha (mg) 3.9 1.0 1.5 0.0 0.1 0.0 1.3 n/a 2.0 0.1 n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 0.4 0.0 n/a n/a 0.3 n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 27.0 51.4 212.2 0.2 0.6 0.0 0.5 0.0 0.9 0.1 n/a 293 73
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 1.7 0.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.0 6.1 3.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Valine (g) 0.0 8.3 5.6 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 14 4
    Vitamin A, IU (IU) 0.0 29.6 600.0 3.0 10.8 0.0 2,065.8 3.7 3,349.3 640.2 n/a 6,702 1,676
    Vitamin A, RAE (mcg) 0.0 7.4 104.0 0.0 0.0 0.0 104.2 0.2 167.5 32.0 n/a 415 104
    Vitamin B-12 (mcg) 0.0 3.9 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.0 5.4 2.4 0.2 1.5 0.1 0.2 0.0 0.1 0.0 n/a 10 2
    Vitamin C (mg) 0.0 0.0 5.6 11.1 37.4 0.0 34.0 0.0 0.1 10.1 n/a 98 25
    Vitamin D (IU) 0.0 133.2 416.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 137
    Water (g) 0.0 520.8 449.8 133.7 70.3 102.1 234.4 0.0 0.8 6.7 n/a 1,519 380
    Zinc (mg) 0.0 11.5 17.4 0.3 1.4 0.1 0.4 0.0 0.3 0.1 n/a 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Wicklewood's Spanish Pork.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes