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Nutritional Facts: Wicklewood's Spanish Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (740g)
boneless pork chops
8 (800g)
sausages
1 large (150g)
onions
2 (120g)
garlic
4 fluid ounces (118g)
dry white wine
4 (248g)
plum tomatoes
1 (0g)
bay leaves
1 tablespoon (7g)
sweet paprika
2 tablespoons (8g)
fresh parsley
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.0 9.4 7.2 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 10.6 7.1 0.2 0.8 n/a 0.1 n/a 0.1 0.0 n/a 19 5
Ash (g) 0.0 7.2 18.1 0.5 1.8 0.2 1.2 0.0 0.5 0.2 n/a 30 7
Aspartic acid (g) 0.0 15.6 10.4 0.1 0.6 n/a 0.3 n/a 0.2 0.0 n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 51.8 72.0 34.5 217.2 10.6 24.8 0.5 15.6 10.5 n/a 438 109
Calories 238.7 1,147.0 2,432.0 60.0 178.8 96.4 44.6 0.2 19.2 2.7 n/a 4,220 1,055
Calories (kj) 998.7 4,787.8 10,168.0 249.0 747.6 402.2 183.5 0.8 80.3 11.5 n/a 17,629 4,407
Carbohydrates (g) 0.0 0.0 0.0 14.0 39.7 3.1 9.6 0.0 3.7 0.5 n/a 71 18
Cholesterol (mg) 0.0 495.8 576.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,072 268
Copper (mg) 0.0 0.4 0.5 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 1.8 1.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 2.6 2.5 0.0 3.0 0.0 2.4 0.3 n/a 11 3
Folate (mcg) 0.0 0.0 8.0 28.5 3.6 1.2 37.2 0.1 3.3 11.6 n/a 93 23
Folate, DFE (mcg) 0.0 0.0 8.0 28.5 3.6 1.2 37.2 0.1 3.3 11.6 n/a 93 23
Folate, food (mcg) 0.0 0.0 8.0 28.5 3.6 1.2 37.2 0.1 3.3 11.6 n/a 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 n/a n/a 3.4 n/a 0.5 n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 3.1 n/a 0.2 n/a n/a 6 2
Glutamic acid (g) 0.0 25.5 17.7 0.4 1.0 n/a 1.1 n/a 0.2 0.0 n/a 46 11
Glycine (g) 0.0 7.2 7.5 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 15 4
Histidine (g) 0.0 6.9 4.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 11 3
Hydroxyproline n/a 0.4 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 0.2 3.7 8.9 0.3 2.0 0.3 0.7 0.0 1.4 0.5 n/a 18 5
Isoleucine (g) 0.0 7.8 5.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 13.6 8.6 0.0 0.4 n/a 0.1 n/a 0.1 0.0 n/a 23 6
Lysine (g) 0.0 14.8 9.5 0.1 0.3 n/a 0.1 n/a 0.0 0.0 n/a 25 6
Magnesium (mg) 0.0 192.4 112.0 15.0 30.0 11.8 27.3 0.1 12.1 3.8 n/a 404 101
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 2.0 0.1 0.3 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.0 4.4 2.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 19.7 22.1 94.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 137 34
Niacin (mg) 0.0 59.1 37.6 0.2 0.8 0.1 1.5 0.0 0.7 0.1 n/a 100 25
Pantothenic acid (mg) 0.0 5.4 5.4 0.2 0.7 0.1 0.2 n/a 0.2 0.0 n/a 12 3
Phenylalanine (g) 0.0 6.7 4.3 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 11 3
Phosphorus (mg) 0.0 1,672.4 1,080.0 43.5 183.6 21.2 59.5 0.1 21.4 4.4 n/a 3,086 772
Phytosterols (mg) 59.7 n/a n/a 22.5 n/a n/a 17.4 n/a 11.9 0.4 n/a 112 28
Polyunsaturated Fat (g) 2.8 6.5 28.5 0.0 0.3 0.0 0.2 0.0 0.5 0.0 n/a 39 10
Potassium (mg) 0.3 2,760.2 1,984.0 219.0 481.2 83.5 587.8 0.3 155.0 42.1 n/a 6,313 1,578
Proline (g) 0.0 6.4 5.5 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 12 3
Protein (g) 0.0 159.5 120.7 1.7 7.6 0.1 2.2 0.0 1.0 0.2 n/a 293 73
Retinol (mcg) 0.0 7.4 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.0 1.4 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Saturated Fat (g) 3.7 18.1 70.4 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 93 23
Selenium (mcg) 0.0 244.9 0.0 0.8 17.0 0.1 0.0 0.0 0.4 0.0 n/a 263 66
Serine (g) 0.0 6.9 4.6 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 12 3
Sodium (mg) 0.5 355.2 5,088.0 6.0 20.4 5.9 12.4 0.0 4.6 4.3 n/a 5,497 1,374
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 6.4 1.2 1.1 6.5 n/a 0.7 0.1 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 4.9 2.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Threonine (g) 0.0 7.2 4.8 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a 12 3
Tocopherol, alpha (mg) 3.9 1.0 1.5 0.0 0.1 0.0 1.3 n/a 2.0 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.3 0.4 0.0 n/a n/a 0.3 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 27.0 51.4 212.2 0.2 0.6 0.0 0.5 0.0 0.9 0.1 n/a 293 73
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 1.7 0.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 0.0 6.1 3.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Valine (g) 0.0 8.3 5.6 0.0 0.3 n/a 0.0 n/a 0.1 0.0 n/a 14 4
Vitamin A, IU (IU) 0.0 29.6 600.0 3.0 10.8 0.0 2,065.8 3.7 3,349.3 640.2 n/a 6,702 1,676
Vitamin A, RAE (mcg) 0.0 7.4 104.0 0.0 0.0 0.0 104.2 0.2 167.5 32.0 n/a 415 104
Vitamin B-12 (mcg) 0.0 3.9 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.0 5.4 2.4 0.2 1.5 0.1 0.2 0.0 0.1 0.0 n/a 10 2
Vitamin C (mg) 0.0 0.0 5.6 11.1 37.4 0.0 34.0 0.0 0.1 10.1 n/a 98 25
Vitamin D (IU) 0.0 133.2 416.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 137
Water (g) 0.0 520.8 449.8 133.7 70.3 102.1 234.4 0.0 0.8 6.7 n/a 1,519 380
Zinc (mg) 0.0 11.5 17.4 0.3 1.4 0.1 0.4 0.0 0.3 0.1 n/a 31 8

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