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    Nutritional Facts: Pasta With Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus spears
    12 ounces (342g)
    fettuccine
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1/2 cup (114g)
    butter
    1/2 lb (228g)
    fresh mushrooms
    1 medium (61g)
    carrots
    1 cup (232g)
    half cream
    1/2 cup (122g)
    chicken broth
    2 teaspoons (1g)
    dried basil
    1/2 cup (75g)
    green peppers
    1/2 cup (75g)
    red peppers
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 1.8 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.0 0.0 0.0 1.2 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 2.1 0.1 0.1 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 1.6 n/a n/a 5 1
    Ash (g) 2.9 3.8 0.4 0.1 2.4 1.9 0.6 1.6 1.2 0.2 0.3 0.4 8.0 n/a n/a 24 4
    Aspartic acid (g) 2.5 2.6 0.1 0.0 0.1 0.4 0.1 0.5 n/a 0.0 0.2 0.2 2.7 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 104.4 119.7 25.3 16.3 27.2 6.8 20.1 243.9 4.9 31.4 7.5 5.2 1,109.0 n/a n/a 1,722 287
    Calories 99.9 1,313.3 44.0 13.4 813.8 50.1 25.0 302.0 19.5 3.3 14.9 23.1 431.0 n/a n/a 3,153 526
    Calories (kj) 426.8 5,502.8 182.6 56.1 3,403.9 211.6 105.5 1,266.1 81.7 13.7 62.6 96.1 1,805.0 n/a n/a 13,214 2,202
    Campesterol n/a n/a n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 18.7 243.7 10.3 3.0 0.1 7.4 5.8 10.0 0.5 0.7 3.5 4.5 4.1 n/a n/a 312 52
    Cholesterol (mg) 0.0 287.3 0.0 0.0 244.0 0.0 0.0 86.0 0.0 0.0 0.0 0.0 88.0 n/a n/a 705 118
    Copper (mg) 0.7 1.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 3 1
    Cystine (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 9.1 11.3 1.9 0.2 0.0 2.3 1.7 0.0 0.0 0.5 1.3 1.6 0.0 n/a n/a 30 5
    Folate (mcg) 676.5 786.6 20.9 0.3 3.4 38.7 11.6 7.0 2.4 4.3 7.5 34.3 10.0 n/a n/a 1,603 267
    Folate, DFE (mcg) 676.5 1,265.4 20.9 0.3 3.4 38.7 11.6 7.0 2.4 4.3 7.5 34.3 10.0 n/a n/a 2,082 347
    Folate, food (mcg) 676.5 99.2 20.9 0.3 3.4 38.7 11.6 7.0 2.4 4.3 7.5 34.3 10.0 n/a n/a 916 153
    Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 687 115
    Fructose (g) 3.6 0.0 1.4 n/a n/a 0.4 0.3 n/a n/a 0.0 0.8 1.7 0.2 n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 1.9 0.3 2.2 n/a n/a 3.4 0.4 n/a n/a 0.0 0.9 1.4 0.2 n/a n/a 11 2
    Glutamic acid (g) 1.2 15.7 0.3 0.1 0.2 0.8 0.2 1.4 n/a 0.0 0.1 0.2 8.7 n/a n/a 29 5
    Glycine (g) 0.5 1.7 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.8 n/a n/a 3 1
    Histidine (g) 0.2 1.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.1 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 13.7 0.2 0.2 0.0 1.1 0.2 0.2 0.3 1.3 0.3 0.3 0.9 n/a n/a 23 4
    Isoleucine (g) 0.4 2.0 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 2.0 n/a n/a 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Leucine (g) 0.6 3.9 0.0 0.0 0.1 0.3 0.1 0.7 n/a 0.0 0.0 0.0 3.7 n/a n/a 9 2
    Lysine (g) 0.5 1.5 0.0 0.0 0.1 0.2 0.1 0.5 n/a 0.0 0.0 0.0 3.0 n/a n/a 6 1
    Magnesium (mg) 63.6 198.4 11.0 2.3 2.3 20.5 7.3 23.2 1.2 10.0 7.5 8.9 38.0 n/a n/a 394 66
    Maltose (g) 0.0 5.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 5 1
    Manganese (mg) 0.7 2.9 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 5 1
    Methionine (g) 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 4.3 0.0 0.0 23.9 0.0 0.0 7.7 0.3 0.0 0.0 0.0 8.4 n/a n/a 45 7
    Niacin (mg) 4.9 28.7 0.1 0.1 0.0 8.2 0.6 0.2 1.7 0.1 0.4 0.7 0.1 n/a n/a 46 8
    Pantothenic acid (mg) 1.0 3.1 0.1 0.1 0.1 3.4 0.2 0.7 0.0 0.0 0.1 0.2 0.3 n/a n/a 9 2
    Phenylalanine (g) 0.4 2.6 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.1 0.0 2.1 n/a n/a 6 1
    Phosphorus (mg) 245.2 824.2 31.9 13.8 27.2 195.7 21.4 220.7 36.6 3.8 14.9 19.4 729.0 n/a n/a 2,384 397
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 1.5 6.7 n/a n/a n/a n/a 25 4
    Polyunsaturated Fat (g) 0.5 4.6 0.0 0.0 3.5 0.4 0.1 1.0 0.1 0.0 0.0 0.1 1.2 n/a n/a 11 2
    Potassium (mg) 1,017.0 834.5 160.6 36.1 27.2 723.5 195.2 302.0 104.9 36.8 130.4 157.2 125.0 n/a n/a 3,850 642
    Proline (g) 0.3 5.3 0.0 0.0 0.1 0.2 0.0 0.7 n/a 0.0 0.0 0.0 4.6 n/a n/a 11 2
    Protein (g) 10.9 48.4 1.2 0.6 1.0 7.0 0.6 6.9 2.5 0.3 0.6 0.7 38.5 n/a n/a 119 20
    Retinol (mcg) 0.0 58.1 0.0 0.0 761.6 0.0 0.0 220.7 0.0 0.0 0.0 0.0 223.0 n/a n/a 1,263 211
    Riboflavin (mg) 0.6 1.5 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.5 n/a n/a 4 1
    Saturated Fat (g) 0.2 4.0 0.0 0.0 58.3 0.1 0.0 16.6 0.2 0.0 0.0 0.0 17.3 n/a n/a 97 16
    Selenium (mcg) 27.7 269.5 0.6 1.3 1.1 21.2 0.1 4.2 0.0 0.0 0.0 0.1 17.7 n/a n/a 343 57
    Serine (g) 0.5 2.7 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 2.3 n/a n/a 6 1
    Sodium (mg) 63.6 71.8 4.4 1.5 810.4 11.4 42.1 95.3 373.3 1.1 2.2 3.0 1,529.0 n/a n/a 3,009 502
    Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 0.9 1.1 n/a n/a 0.0 2.2 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 5 1
    Sugar (g) 5.9 6.4 4.7 0.1 0.1 4.5 2.9 0.4 0.4 0.0 1.8 3.1 0.9 n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 3.9 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Threonine (g) 0.4 1.5 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.0 0.0 0.0 1.5 n/a n/a 4 1
    Tocopherol, alpha (mg) 6.8 1.3 0.0 0.0 2.6 0.0 0.4 0.8 0.0 0.1 0.3 1.2 0.3 n/a n/a 14 2
    Tocopherol, beta (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 4.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 6 1
    Total Fat (g) 1.0 15.2 0.1 0.0 92.1 0.8 0.1 26.7 0.7 0.1 0.1 0.2 28.6 n/a n/a 166 28
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a 0.2 n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Tyrosine (g) 0.3 1.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 2.3 n/a n/a 4 1
    Valine (g) 0.6 2.3 0.0 0.0 0.1 0.5 0.0 0.5 n/a 0.0 0.0 0.0 2.5 n/a n/a 7 1
    Vitamin A, IU (IU) 4,567.2 212.0 2.2 0.8 2,836.4 0.0 10,190.7 822.4 0.0 10.4 275.7 2,332.6 865.0 n/a n/a 22,115 3,686
    Vitamin A, RAE (mcg) 227.0 58.1 0.0 0.0 776.3 0.0 509.4 225.4 0.0 0.5 13.4 117.0 229.0 n/a n/a 2,156 359
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.2 0.1 0.0 0.8 0.1 0.0 0.0 0.0 2.3 n/a n/a 4 1
    Vitamin B-6 (mg) 0.4 0.7 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a 2 0
    Vitamin C (mg) 35.0 0.0 8.1 2.8 0.0 4.8 3.6 2.1 0.0 0.0 59.9 95.1 0.0 n/a n/a 211 35
    Vitamin D (IU) 0.0 37.6 0.0 0.0 68.1 15.9 0.0 18.6 0.0 0.0 0.0 0.0 21.0 n/a n/a 161 27
    Water (g) 420.5 30.8 98.0 5.3 18.0 210.3 53.9 187.2 117.1 0.1 69.9 68.7 20.8 n/a n/a 1,301 217
    Zinc (mg) 2.7 6.6 0.2 0.1 0.1 1.2 0.1 1.2 0.1 0.1 0.1 0.2 3.9 n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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