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Nutritional Facts: Pasta With Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus spears
12 ounces (342g)
fettuccine
1 medium (110g)
onions
3 (9g)
garlic cloves
1/2 cup (114g)
butter
1/2 lb (228g)
fresh mushrooms
1 medium (61g)
carrots
1 cup (232g)
half cream
1/2 cup (122g)
chicken broth
2 teaspoons (1g)
dried basil
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1 cup (100g)
parmesan cheese
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 1.8 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.0 0.0 0.0 1.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 2.1 0.1 0.1 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 1.6 n/a n/a 5 1
Ash (g) 2.9 3.8 0.4 0.1 2.4 1.9 0.6 1.6 1.2 0.2 0.3 0.4 8.0 n/a n/a 24 4
Aspartic acid (g) 2.5 2.6 0.1 0.0 0.1 0.4 0.1 0.5 n/a 0.0 0.2 0.2 2.7 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 104.4 119.7 25.3 16.3 27.2 6.8 20.1 243.9 4.9 31.4 7.5 5.2 1,109.0 n/a n/a 1,722 287
Calories 99.9 1,313.3 44.0 13.4 813.8 50.1 25.0 302.0 19.5 3.3 14.9 23.1 431.0 n/a n/a 3,153 526
Calories (kj) 426.8 5,502.8 182.6 56.1 3,403.9 211.6 105.5 1,266.1 81.7 13.7 62.6 96.1 1,805.0 n/a n/a 13,214 2,202
Campesterol n/a n/a n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 18.7 243.7 10.3 3.0 0.1 7.4 5.8 10.0 0.5 0.7 3.5 4.5 4.1 n/a n/a 312 52
Cholesterol (mg) 0.0 287.3 0.0 0.0 244.0 0.0 0.0 86.0 0.0 0.0 0.0 0.0 88.0 n/a n/a 705 118
Copper (mg) 0.7 1.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 3 1
Cystine (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 9.1 11.3 1.9 0.2 0.0 2.3 1.7 0.0 0.0 0.5 1.3 1.6 0.0 n/a n/a 30 5
Folate (mcg) 676.5 786.6 20.9 0.3 3.4 38.7 11.6 7.0 2.4 4.3 7.5 34.3 10.0 n/a n/a 1,603 267
Folate, DFE (mcg) 676.5 1,265.4 20.9 0.3 3.4 38.7 11.6 7.0 2.4 4.3 7.5 34.3 10.0 n/a n/a 2,082 347
Folate, food (mcg) 676.5 99.2 20.9 0.3 3.4 38.7 11.6 7.0 2.4 4.3 7.5 34.3 10.0 n/a n/a 916 153
Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 687 115
Fructose (g) 3.6 0.0 1.4 n/a n/a 0.4 0.3 n/a n/a 0.0 0.8 1.7 0.2 n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.3 2.2 n/a n/a 3.4 0.4 n/a n/a 0.0 0.9 1.4 0.2 n/a n/a 11 2
Glutamic acid (g) 1.2 15.7 0.3 0.1 0.2 0.8 0.2 1.4 n/a 0.0 0.1 0.2 8.7 n/a n/a 29 5
Glycine (g) 0.5 1.7 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.8 n/a n/a 3 1
Histidine (g) 0.2 1.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 13.7 0.2 0.2 0.0 1.1 0.2 0.2 0.3 1.3 0.3 0.3 0.9 n/a n/a 23 4
Isoleucine (g) 0.4 2.0 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 2.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Leucine (g) 0.6 3.9 0.0 0.0 0.1 0.3 0.1 0.7 n/a 0.0 0.0 0.0 3.7 n/a n/a 9 2
Lysine (g) 0.5 1.5 0.0 0.0 0.1 0.2 0.1 0.5 n/a 0.0 0.0 0.0 3.0 n/a n/a 6 1
Magnesium (mg) 63.6 198.4 11.0 2.3 2.3 20.5 7.3 23.2 1.2 10.0 7.5 8.9 38.0 n/a n/a 394 66
Maltose (g) 0.0 5.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 5 1
Manganese (mg) 0.7 2.9 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 5 1
Methionine (g) 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 4.3 0.0 0.0 23.9 0.0 0.0 7.7 0.3 0.0 0.0 0.0 8.4 n/a n/a 45 7
Niacin (mg) 4.9 28.7 0.1 0.1 0.0 8.2 0.6 0.2 1.7 0.1 0.4 0.7 0.1 n/a n/a 46 8
Pantothenic acid (mg) 1.0 3.1 0.1 0.1 0.1 3.4 0.2 0.7 0.0 0.0 0.1 0.2 0.3 n/a n/a 9 2
Phenylalanine (g) 0.4 2.6 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.1 0.0 2.1 n/a n/a 6 1
Phosphorus (mg) 245.2 824.2 31.9 13.8 27.2 195.7 21.4 220.7 36.6 3.8 14.9 19.4 729.0 n/a n/a 2,384 397
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 1.5 6.7 n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.5 4.6 0.0 0.0 3.5 0.4 0.1 1.0 0.1 0.0 0.0 0.1 1.2 n/a n/a 11 2
Potassium (mg) 1,017.0 834.5 160.6 36.1 27.2 723.5 195.2 302.0 104.9 36.8 130.4 157.2 125.0 n/a n/a 3,850 642
Proline (g) 0.3 5.3 0.0 0.0 0.1 0.2 0.0 0.7 n/a 0.0 0.0 0.0 4.6 n/a n/a 11 2
Protein (g) 10.9 48.4 1.2 0.6 1.0 7.0 0.6 6.9 2.5 0.3 0.6 0.7 38.5 n/a n/a 119 20
Retinol (mcg) 0.0 58.1 0.0 0.0 761.6 0.0 0.0 220.7 0.0 0.0 0.0 0.0 223.0 n/a n/a 1,263 211
Riboflavin (mg) 0.6 1.5 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.5 n/a n/a 4 1
Saturated Fat (g) 0.2 4.0 0.0 0.0 58.3 0.1 0.0 16.6 0.2 0.0 0.0 0.0 17.3 n/a n/a 97 16
Selenium (mcg) 27.7 269.5 0.6 1.3 1.1 21.2 0.1 4.2 0.0 0.0 0.0 0.1 17.7 n/a n/a 343 57
Serine (g) 0.5 2.7 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.0 2.3 n/a n/a 6 1
Sodium (mg) 63.6 71.8 4.4 1.5 810.4 11.4 42.1 95.3 373.3 1.1 2.2 3.0 1,529.0 n/a n/a 3,009 502
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.9 1.1 n/a n/a 0.0 2.2 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 5 1
Sugar (g) 5.9 6.4 4.7 0.1 0.1 4.5 2.9 0.4 0.4 0.0 1.8 3.1 0.9 n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 3.9 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Threonine (g) 0.4 1.5 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.0 0.0 0.0 1.5 n/a n/a 4 1
Tocopherol, alpha (mg) 6.8 1.3 0.0 0.0 2.6 0.0 0.4 0.8 0.0 0.1 0.3 1.2 0.3 n/a n/a 14 2
Tocopherol, beta (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 4.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 6 1
Total Fat (g) 1.0 15.2 0.1 0.0 92.1 0.8 0.1 26.7 0.7 0.1 0.1 0.2 28.6 n/a n/a 166 28
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.2 n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.3 1.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 2.3 n/a n/a 4 1
Valine (g) 0.6 2.3 0.0 0.0 0.1 0.5 0.0 0.5 n/a 0.0 0.0 0.0 2.5 n/a n/a 7 1
Vitamin A, IU (IU) 4,567.2 212.0 2.2 0.8 2,836.4 0.0 10,190.7 822.4 0.0 10.4 275.7 2,332.6 865.0 n/a n/a 22,115 3,686
Vitamin A, RAE (mcg) 227.0 58.1 0.0 0.0 776.3 0.0 509.4 225.4 0.0 0.5 13.4 117.0 229.0 n/a n/a 2,156 359
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.2 0.1 0.0 0.8 0.1 0.0 0.0 0.0 2.3 n/a n/a 4 1
Vitamin B-6 (mg) 0.4 0.7 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 35.0 0.0 8.1 2.8 0.0 4.8 3.6 2.1 0.0 0.0 59.9 95.1 0.0 n/a n/a 211 35
Vitamin D (IU) 0.0 37.6 0.0 0.0 68.1 15.9 0.0 18.6 0.0 0.0 0.0 0.0 21.0 n/a n/a 161 27
Water (g) 420.5 30.8 98.0 5.3 18.0 210.3 53.9 187.2 117.1 0.1 69.9 68.7 20.8 n/a n/a 1,301 217
Zinc (mg) 2.7 6.6 0.2 0.1 0.1 1.2 0.1 1.2 0.1 0.1 0.1 0.2 3.9 n/a n/a 17 3

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