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Nutritional Facts: Cheesy Vegetable Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
frozen broccoli
12 ounces (340g)
evaporated milk
1/4 cup (40g)
onions
2 tablespoons (16g)
flour
2 (120g)
garlic
1/4 teaspoon (1g)
black pepper
3/4 cup (85g)
sharp cheddar cheese
4 ounces (114g)
cream cheese
2/3 cup (152g)
whole wheat bread crumbs
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.1 0.8 0.0 0.1 0.2 0.0 0.6 0.2 0.3 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.8 0.0 0.1 0.8 0.0 0.8 0.3 n/a 0.0 4 0
Ash (g) 6.0 5.3 0.1 0.1 1.8 0.0 3.3 1.5 5.8 0.2 24 2
Aspartic acid (g) 1.9 1.8 0.0 0.1 0.6 0.0 1.4 0.6 0.5 0.0 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 508.9 888.0 9.2 2.3 217.2 2.5 611.0 111.3 162.2 10.5 2,523 210
Calories 236.3 455.9 16.0 56.9 178.8 1.4 341.5 388.5 374.3 2.7 2,052 171
Calories (kj) 999.7 1,912.1 66.4 238.0 747.6 6.0 1,427.2 1,625.6 1,566.9 11.5 8,601 717
Carbohydrates (g) 43.4 34.2 3.7 11.9 39.7 0.4 1.1 4.6 62.6 0.5 202 17
Cholesterol (mg) 0.0 98.7 0.0 0.0 0.0 0.0 89.0 125.0 0.0 0.0 313 26
Copper (mg) 0.3 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 27.3 0.0 0.7 0.4 2.5 0.1 0.0 0.0 10.3 0.3 42 3
Folate (mcg) 608.9 27.2 7.6 28.6 3.6 0.1 15.3 12.5 75.8 11.6 791 66
Folate, DFE (mcg) 608.9 27.2 7.6 45.5 3.6 0.1 15.3 12.5 75.8 11.6 808 67
Folate, food (mcg) 608.9 27.2 7.6 4.5 3.6 0.1 15.3 12.5 75.8 11.6 767 64
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Fructose (g) 7.5 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 3.4 4.9 0.1 0.5 1.0 0.0 5.2 1.5 2.9 0.0 19 2
Glycine (g) 0.9 0.5 0.0 0.1 0.2 0.0 0.4 0.2 0.4 0.0 3 0
Histidine (g) 0.5 0.6 0.0 0.0 0.1 0.0 0.7 0.2 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 7.4 0.6 0.1 0.7 2.0 0.1 0.6 0.4 3.7 0.5 16 1
Isoleucine (g) 1.0 1.4 0.0 0.1 0.3 0.0 1.3 0.4 0.3 0.0 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.2 3.6 n/a n/a 4 0
Leucine (g) 1.2 2.3 0.0 0.1 0.4 0.0 2.0 0.7 0.6 0.0 7 1
Lysine (g) 1.3 1.8 0.0 0.0 0.3 0.0 1.8 0.6 0.3 0.0 6 1
Magnesium (mg) 163.6 81.7 4.0 3.4 30.0 1.0 23.7 10.2 124.3 3.8 446 37
Maltose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.1 0.1 2.0 0.1 0.0 0.0 3.2 0.0 8 1
Methionine (g) 0.3 0.6 0.0 0.0 0.1 0.0 0.6 0.2 0.1 0.0 2 0
Monounsaturated Fat (g) 0.2 7.9 0.0 0.0 0.0 0.0 8.0 9.8 2.4 0.0 28 2
Niacin (mg) 4.3 0.7 0.0 0.9 0.8 0.0 0.1 0.2 7.1 0.1 14 1
Pantothenic acid (mg) 2.5 2.2 0.0 0.1 0.7 0.0 0.4 0.6 1.0 0.0 8 1
Phenylalanine (g) 0.8 1.1 0.0 0.1 0.2 0.0 1.1 0.3 0.4 0.0 4 0
Phosphorus (mg) 454.4 690.7 11.6 16.9 183.6 0.9 433.9 120.4 306.1 4.4 2,223 185
Phytosterols n/a n/a 6.0 n/a n/a 0.5 n/a n/a n/a 0.4 7 1
Polyunsaturated Fat (g) 1.2 0.8 0.0 0.1 0.3 0.0 0.8 1.6 0.9 0.0 6 0
Potassium (mg) 1,926.7 1,030.9 58.4 16.7 481.2 7.6 83.1 156.8 375.8 42.1 4,179 348
Proline (g) 1.0 2.2 0.0 0.2 0.1 0.0 2.4 0.8 0.9 0.0 8 1
Protein (g) 25.5 23.2 0.4 1.6 7.6 0.1 21.1 6.7 19.6 0.2 106 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 218.7 407.8 0.0 0.0 626 52
Riboflavin (mg) 0.9 1.1 0.0 0.1 0.1 0.0 0.3 0.1 0.3 0.0 3 0
Saturated Fat (g) 0.4 15.6 0.0 0.0 0.1 0.0 17.9 21.9 1.1 0.0 57 5
Selenium (mcg) 25.4 7.8 0.2 5.3 17.0 0.0 11.8 2.7 61.1 0.0 131 11
Serine (g) 0.9 1.3 0.0 0.1 0.2 0.0 1.2 0.4 0.4 0.0 5 0
Sodium (mg) 218.1 360.6 1.6 0.3 20.4 0.1 526.3 364.7 715.3 4.3 2,212 184
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Sugar (g) 12.3 n/a 1.7 0.0 1.2 0.0 0.4 3.6 8.4 0.1 28 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.0 2 0
Threonine (g) 0.8 1.0 0.0 0.0 0.2 0.0 0.8 0.3 0.3 0.0 3 0
Tocopherol, alpha (mg) 11.1 n/a 0.0 0.0 0.1 0.0 0.2 0.3 0.8 0.1 13 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Total Fat (g) 2.6 25.7 0.0 0.2 0.6 0.0 28.1 38.9 5.1 0.1 101 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 1 0
Tyrosine (g) 0.6 1.1 0.0 0.0 0.1 0.0 1.0 0.3 0.3 0.0 3 0
Valine (g) 1.2 1.6 0.0 0.1 0.3 0.0 1.4 0.4 0.4 0.0 5 0
Vitamin A, IU (IU) 9,397.0 1,350.7 0.8 0.0 10.8 3.1 849.2 1,525.6 4.5 640.2 13,782 1,149
Vitamin A, RAE (mcg) 472.6 n/a 0.0 0.0 0.0 0.2 224.6 415.8 0.0 32.0 1,145 95
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 0.2 0.0 0.0 1.5 0.0 0.1 0.0 0.3 0.0 3 0
Vitamin C (mg) 512.6 6.5 3.0 0.0 37.4 0.0 0.0 0.0 0.0 10.1 570 47
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 20.3 28.4 0.0 0.0 49 4
Water (g) 831.2 251.9 35.6 1.9 70.3 0.1 31.1 61.8 58.5 6.7 1,349 112
Zinc (mg) 4.4 2.6 0.1 0.1 1.4 0.0 2.6 0.6 2.7 0.1 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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