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Nutritional Facts: Marinated Pork Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
pork blade steaks
8 1/4 ounces (234g)
pineapple
1 medium (110g)
onions
1/2 cup (144g)
soy sauce
1/4 cup (55g)
vegetable oil
3 tablespoons (66g)
light corn syrup
1 teaspoon (2g)
ground ginger
Total 1 serving
Alanine n/a 0.1 0.0 0.8 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.6 0.0 n/a 0.0 1 0
Ash n/a 0.5 0.4 25.7 0.0 0.1 0.1 27 7
Aspartic acid n/a 0.3 0.1 1.3 0.0 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 30.4 25.3 28.8 0.0 8.6 2.1 95 24
Calories n/a 116.9 44.0 86.4 481.8 186.8 6.0 922 230
Calories (kj) n/a 488.8 182.6 361.4 2,016.0 780.1 25.3 3,854 964
Carbohydrates n/a 30.7 10.3 8.0 0.0 50.7 1.3 101 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber n/a 3.3 1.9 1.2 0.0 0.0 0.3 7 2
Folate n/a 42.1 20.9 25.9 0.0 0.0 0.2 89 22
Folate, DFE n/a 42.1 20.9 25.9 0.0 0.0 0.2 89 22
Folate, food n/a 42.1 20.9 25.9 0.0 0.0 0.2 89 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.0 1.4 n/a n/a n/a 0.0 6 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.0 2.2 n/a n/a n/a 0.0 6 2
Glutamic acid n/a 0.2 0.3 3.5 0.0 n/a 0.0 4 1
Glycine n/a 0.1 0.0 0.6 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.7 0.2 3.4 0.0 0.0 0.4 5 1
Isoleucine n/a 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.0 1.1 0.0 n/a 0.0 1 0
Lysine n/a 0.1 0.0 1.1 0.0 n/a 0.0 1 0
Magnesium n/a 28.1 11.0 57.6 0.0 0.7 3.9 101 25
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 2.2 0.1 0.7 n/a 0.0 0.6 4 1
Methionine n/a 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 15.0 0.0 0.0 15 4
Niacin n/a 1.2 0.1 5.7 0.0 0.0 0.2 7 2
Pantothenic acid n/a 0.5 0.1 0.5 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Phosphorus n/a 18.7 31.9 187.2 0.0 0.0 3.0 241 60
Phytosterols n/a 14.0 16.5 n/a 527.6 n/a 1.5 560 140
Polyunsaturated Fat n/a 0.1 0.0 0.1 29.8 0.0 0.0 30 7
Potassium n/a 254.9 160.6 305.3 0.0 0.7 23.8 745 186
Proline n/a 0.0 0.0 1.2 0.0 n/a 0.0 1 0
Protein n/a 1.3 1.2 15.1 0.0 0.0 0.2 18 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 7.1 0.0 0.0 7 2
Selenium n/a 0.2 0.6 1.2 0.0 0.5 1.0 3 1
Serine n/a 0.1 0.0 0.7 0.0 n/a 0.0 1 0
Sodium n/a 2.3 4.4 8,043.8 0.0 40.9 0.5 8,092 2,023
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 14.0 1.1 n/a n/a 0.0 0.0 15 4
Sugar n/a 23.0 4.7 2.4 0.0 17.7 0.1 48 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 7.8 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat n/a 0.3 0.1 0.1 54.5 0.1 0.1 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Valine n/a 0.1 0.0 0.8 0.0 n/a 0.0 1 0
Vitamin A, IU n/a 135.7 2.2 0.0 0.0 0.0 0.5 138 35
Vitamin A, RAE n/a 7.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C n/a 111.8 8.1 0.0 0.0 0.0 0.0 120 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 201.1 98.0 95.0 0.0 15.1 0.2 409 102
Zinc n/a 0.3 0.2 0.6 0.0 0.3 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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