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Nutritional Facts: Crustless Quiche #2 W/Bacon and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 1/2 cups (366g)
1% low-fat milk
1/2 cup (63g)
self rising flour
3 ounces (90g)
feta cheese
1 small (70g)
onions
1 medium (213g)
potatoes
3 slices (24g)
bacon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried basil
Total 1 serving
Alanine (g) 1.5 0.4 0.2 0.6 0.0 0.1 0.2 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.4 0.2 0.4 0.1 0.2 0.2 0.0 0.0 0.0 3 1
Ash (g) 2.1 2.7 2.7 4.7 0.2 2.3 0.6 3.0 0.0 0.0 18 5
Aspartic acid (g) 2.7 1.1 0.3 0.7 0.1 1.0 0.3 0.0 0.0 0.0 6 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 457.5 211.3 445.2 16.1 25.6 1.4 0.7 2.5 3.9 1,276 319
Calories 286.0 153.7 221.3 238.4 28.0 164.0 109.9 0.0 1.4 0.4 1,203 301
Calories (kj) 1,198.0 647.8 925.6 996.1 116.2 683.7 460.3 0.0 6.0 1.7 5,036 1,259
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 18.3 46.4 3.7 6.5 37.2 0.2 0.0 0.4 0.1 114 29
Cholesterol (mg) 744.0 18.3 0.0 80.4 0.0 0.0 16.3 0.0 0.0 0.0 859 215
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 1.2 4.7 0.0 0.0 0.1 0.1 8 2
Folate (mcg) 94.0 18.3 122.5 28.9 13.3 34.1 0.5 0.0 0.1 0.5 312 78
Folate, DFE (mcg) 94.0 18.3 191.9 28.9 13.3 34.1 0.5 0.0 0.1 0.5 382 95
Folate, food (mcg) 94.0 18.3 23.8 28.9 13.3 34.1 0.5 0.0 0.1 0.5 213 53
Folic acid (mcg) 0.0 0.0 98.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 25
Fructose (g) 0.0 0.0 n/a n/a 0.9 0.6 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a 1.4 0.7 n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 3.3 2.9 2.1 2.2 0.2 0.7 0.4 0.0 0.0 0.0 12 3
Glycine (g) 0.9 0.2 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Histidine (g) 0.6 0.3 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 3.5 0.1 2.9 0.6 0.1 1.7 0.1 0.0 0.1 0.2 9 2
Isoleucine (g) 1.3 0.7 0.2 0.7 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Lactose (g) 0.0 19.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 19 5
Leucine (g) 2.2 1.4 0.4 1.3 0.0 0.2 0.2 0.0 0.0 0.0 6 1
Lysine (g) 1.8 1.1 0.1 1.1 0.0 0.2 0.2 0.0 0.0 0.0 5 1
Magnesium (mg) 24.0 40.3 11.9 17.2 7.0 49.0 2.9 0.0 1.0 1.2 154 39
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.6 0.0 0.1 0.3 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.8 0.3 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 7.3 1.0 0.1 4.2 0.0 0.0 4.8 0.0 0.0 0.0 17 4
Niacin (mg) 0.2 0.3 3.6 0.9 0.1 2.2 0.9 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 3.1 1.3 0.3 0.9 0.1 0.6 0.1 0.0 0.0 0.0 6 2
Phenylalanine (g) 1.4 0.6 0.3 0.6 0.0 0.2 0.1 0.0 0.0 0.0 3 1
Phosphorus (mg) 396.0 347.7 371.9 304.4 20.3 121.4 45.1 0.0 0.9 0.5 1,608 402
Phytosterols n/a n/a n/a n/a 10.5 10.7 n/a 0.0 0.5 0.2 22 5
Polyunsaturated Fat (g) 3.8 0.1 0.3 0.5 0.0 0.1 1.2 0.0 0.0 0.0 6 2
Potassium (mg) 276.0 549.0 77.5 56.0 102.2 896.7 49.9 0.2 7.6 4.6 2,020 505
Proline (g) 1.0 1.3 0.7 1.2 0.0 0.1 0.2 0.0 0.0 0.0 5 1
Protein (g) 25.1 12.3 6.2 12.8 0.8 4.3 2.8 0.0 0.1 0.0 64 16
Retinol (mcg) 320.0 212.3 0.0 112.9 0.0 0.0 2.6 0.0 0.0 0.0 648 162
Riboflavin (mg) 0.9 0.7 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 6.3 2.3 0.1 13.5 0.0 0.1 3.6 0.0 0.0 0.0 26 6
Selenium (mcg) 61.4 12.1 21.5 13.5 0.4 0.6 4.8 0.0 0.0 0.0 114 29
Serine (g) 1.9 0.8 0.3 1.1 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Sodium (mg) 284.0 161.0 793.8 1,007.9 2.8 12.8 199.9 1,162.7 0.1 0.1 3,625 906
Starch n/a n/a n/a n/a 0.0 32.9 n/a n/a n/a n/a 33 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.7 0.4 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.7 19.0 0.1 3.7 3.0 1.7 0.0 0.0 0.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.3 0.2 0.6 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 19.0 3.6 0.6 19.2 0.1 0.2 10.8 0.0 0.0 0.0 53 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.5 0.2 0.6 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Valine (g) 1.7 0.8 0.2 1.0 0.0 0.2 0.1 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 1,080.0 717.4 0.0 381.1 1.4 4.3 8.9 0.0 3.1 1.3 2,197 549
Vitamin A, RAE (mcg) 320.0 212.3 0.0 112.9 0.0 0.0 2.6 0.0 0.2 0.1 648 162
Vitamin B-12 (mcg) 1.8 1.7 0.0 1.5 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.4 0.1 0.6 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 42.0 0.0 0.0 0.0 0.0 47 12
Vitamin D (IU) 164.0 175.7 0.0 14.4 0.0 0.0 15.1 0.0 0.0 0.0 369 92
Water (g) 152.3 329.1 6.6 49.9 62.4 169.0 9.6 0.0 0.1 0.0 779 195
Zinc (mg) 2.6 1.5 0.4 2.6 0.1 0.6 0.3 0.0 0.0 0.0 8 2

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